Marshall Home: BlogBloghttps://marshallhome.com/Fri, 29 Mar 2024 07:48:22 GMTurn:store:3:blog:post:100https://marshallhome.com/holiday-giftsHoliday Gifts at Mattress Direct<p><iframe title="YouTube video player" src="https://www.youtube.com/embed/YaPS1jJihSg?si=tmpLEQlN9p45TgYT" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p>1/4 of your life is spent in bed, get that special someone something they can use every single night this holiday season.</p>urn:store:3:blog:post:99https://marshallhome.com/model-closeoutMattress Model Closeout<p><iframe title="YouTube video player" src="https://www.youtube.com/embed/SQ91nWXXRag?si=TMXc2trQJIHc5l3M" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p>Save on Brand Name Mattress from all of your favorite mattress companies at the Mattress Direct, Year End Model Closeout.</p>urn:store:3:blog:post:98https://marshallhome.com/ballwinMattress Direct Ballwin has moved<p>Please place your order online or visit one of our other locations!</p> <p> </p> <p><a href="/allshops">Find a Showroom Near You</a></p>urn:store:3:blog:post:97https://marshallhome.com/dardenne-prairieMattress Direct Dardenne Prairie has moved<p>Please place your order online or visit one of our other locations!</p> <p> </p> <p><a href="/allshops">Find a Showroom Near You</a></p>urn:store:3:blog:post:96https://marshallhome.com/ofallonMattress Direct O'fallon has moved<p>Please place your order online or visit one of our other locations!</p> <p> </p> <p><a href="/allshops">Find a Showroom Near You</a></p>urn:store:3:blog:post:95https://marshallhome.com/arnoldMattress Direct Arnold has moved!<p>Please place your order online or visit one of our other locations!</p> <p> </p> <p><a href="/allshops">Find a Showroom Near You</a></p>urn:store:3:blog:post:93https://marshallhome.com/strayrescueStray Rescue<p><img src="/images/uploaded/IMG_2610.jpeg" alt="" width="100%" /></p> <p>Mattress Direct Donation Collection Sites for Stray Rescue</p> <p>St. Louis During the pandemic we provided aid to Lux St. Lou’s efforts to help place adoptable dogs in homes, through social media by hosting the weekly program in our Marhsall Home and Mattress Direct locations. Since then, our love for the mission of Stray Rescue of St. Louis has grown so we have decided to partner with Lux St. Lou again and sponsor all adoptions over the age of 6 months, dogs and cats, in the month of August. In addition to our sponsorship of adoptions, we are also offering our store locations as donation collection sites for some much-needed supplies for Stray Rescue of St. Louis. Find your nearest neighborhood Mattress Direct to drop off any of these supplies:</p> <p>Kitty Litter</p> <p>Dog Treats</p> <p>Wet Cat Food</p> <p>Large Wire Crates</p> <p>Slip Leads Collars (medium &amp; large)</p> <p>Ex-Pens</p> <p>Large Pet Beds</p> <p>Bleach Spray Cleaners</p> <p>Paper Towels</p> <p>Toilet Paper</p> <p>White Copy Paper</p> <p>Gently Used Towels, Flat Sheets, Blankets &amp; Comforters</p> <p>To keep up with this event, tune into our weekly podcast, Sleepless in St. Louis on Tuesdays to learn more about the available dogs and cats from Stray Rescue of St. Louis. You can live stream Sleepless in St. Louis on our Twitter, Facebook, and Youtube channels. Follow us on your preferred platform of choice including our Pinterest page to continue learning about our local community efforts, sleep wellness tips and of course mattresses At Mattress Direct, being a part of the community is what we do. And you are invited to join us in making a difference for these adorable pets whether by adoption, fostering or donating the needed supplies.</p>urn:store:3:blog:post:87https://marshallhome.com/what-happens-if-you-dont-get-enough-sleepWhat happens if you don't get enough sleep?<p>Sleep is a vital process for our body and mind, and sleep deprivation can have significant effects on our health and well-being. When we do not get enough sleep, our body goes through several changes, including:</p> <ol> <li> <p>Impaired cognitive function: Sleep deprivation can impair our cognitive function, including memory, attention, and decision-making. It can also affect our ability to learn new information and perform complex tasks.</p> </li> <li> <p>Increased risk of accidents: Sleep deprivation can increase the risk of accidents, especially those related to driving or operating heavy machinery.</p> </li> <li> <p>Mood changes: Lack of sleep can cause irritability, mood swings, and even depression in some cases.</p> </li> <li> <p>Weakened immune system: Chronic sleep deprivation can weaken our immune system, making us more susceptible to infections and illnesses.</p> </li> <li> <p>Weight gain: Sleep deprivation can disrupt the hormones that control appetite and metabolism, leading to weight gain and an increased risk of obesity.</p> </li> <li> <p>Cardiovascular problems: Sleep deprivation can increase the risk of high blood pressure, heart disease, and stroke.</p> </li> <li> <p>Reduced sex drive: Sleep deprivation can reduce sex drive and affect reproductive health in both men and women.</p> </li> </ol> <p>It is essential to prioritize getting enough sleep for our overall health and well-being. The National Sleep Foundation recommends adults get 7-9 hours of sleep per night, while teenagers need 8-10 hours, and children need 9-11 hours of sleep per night.</p>urn:store:3:blog:post:94https://marshallhome.com/wentzvilleWe've Moved<h2><img src="/images/uploaded/20-Harmony.jpeg" alt="" width="100%" /> </h2> <p>Our Wentzville location has moved! </p> <p>Come visit us at one of these nearby factory direct mattress showrooms.</p> <p> </p> <h1><a href="/dardenne-prairie">Mattress Direct</a></h1> <h3>7943 Highway N</h3> <h3>Dardenne Prairie, MO 63368</h3> <h3><a href="tel:+1-636-625-1440">636-625-1440</a> click to call</h3> <p> </p> <h1><a href="/outlet">Mattress Direct</a></h1> <h3>4290 North Service Road<br />St. Peters MO 63376<br /><a href="tel:+1-636-851-6949">636-851-6949</a> click to call</h3> <p> </p> <h1><a href="/ofallon">Mattress Direct</a></h1> <h3>1240 Highway K<br />O'fallon MO 63366<br /><a href="tel:+1-636-240-1028">636-240-1028</a> click to call</h3> <p> </p>urn:store:3:blog:post:92https://marshallhome.com/friends-of-kids-with-cancerOutreach: MD & Friends of Kids with Cancer<div class="OutlineElement Ltr SCXW2920482 BCX9"> <p class="Paragraph SCXW2920482 BCX9"><span class="TextRun Underlined MacChromeBold SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW2920482 BCX9">Community Outreach: Mattress Direct &amp; Friends of Kids with Cancer</span></span><span class="EOP SCXW2920482 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW2920482 BCX9"> <p class="Paragraph SCXW2920482 BCX9"><span class="EOP SCXW2920482 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"><img src="/images/uploaded/FxJ4b2mXsAIWDGE.jpeg" alt="" width="100%" /></span></p> <p class="Paragraph SCXW2920482 BCX9"><span class="EOP SCXW2920482 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW2920482 BCX9"> <p class="Paragraph SCXW2920482 BCX9"><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto">This summer </span><a class="Hyperlink SCXW2920482 BCX9" href="https://www.stlmattressdirect.com/" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW2920482 BCX9" data-ccp-charstyle="Hyperlink">Mattress Direct</span></span></a> <span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW2920482 BCX9">chose to shine a light on what the fine folks at </span></span><a class="Hyperlink SCXW2920482 BCX9" href="https://www.friendsofkids.com/" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW2920482 BCX9" data-ccp-charstyle="Hyperlink">Friends of Kids with Cancer</span></span></a><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"> are doing by offering their </span><a class="Hyperlink SCXW2920482 BCX9" href="https://www.stlmattressdirect.com/AllShops" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW2920482 BCX9" data-ccp-charstyle="Hyperlink">showrooms across the Greater St. Louis area</span></span></a> <span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW2920482 BCX9">as collection sites for the</span><span class="NormalTextRun SCXW2920482 BCX9">ir</span><span class="NormalTextRun SCXW2920482 BCX9"> Toy Drive. </span></span><span class="EOP SCXW2920482 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW2920482 BCX9"> <p class="Paragraph SCXW2920482 BCX9"><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW2920482 BCX9">Pat </span><span class="NormalTextRun SCXW2920482 BCX9">McCurren</span><span class="NormalTextRun SCXW2920482 BCX9">, Sleep Expert at Mattress Direct, shared “we’ve seen such great results” by </span><span class="NormalTextRun SCXW2920482 BCX9">witnessing</span><span class="NormalTextRun SCXW2920482 BCX9"> individuals a</span><span class="NormalTextRun SCXW2920482 BCX9">cross St. Louis City and County, St. Charles City and County and even across the river in Illinois bring arm loads of toys to their nearest showroom to donate. Some of these were individuals who learned about it</span><span class="NormalTextRun SCXW2920482 BCX9"> from </span></span><a class="Hyperlink SCXW2920482 BCX9" href="https://www.kmov.com/2023/04/03/4you-learn-more-about-friends-kids-with-cancer/" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW2920482 BCX9" data-ccp-charstyle="Hyperlink">KMOV</span></span></a><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"> on TV or on </span><a class="Hyperlink SCXW2920482 BCX9" href="https://www.facebook.com/KMOVStLouis/videos/270018498829215/" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW2920482 BCX9" data-ccp-charstyle="Hyperlink">F</span><span class="NormalTextRun SCXW2920482 BCX9" data-ccp-charstyle="Hyperlink">acebook </span><span class="NormalTextRun SCXW2920482 BCX9" data-ccp-charstyle="Hyperlink">Live</span></span></a><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW2920482 BCX9"> while others were shoppers in </span><span class="NormalTextRun SCXW2920482 BCX9">for </span><span class="NormalTextRun SCXW2920482 BCX9">mattresses</span><span class="NormalTextRun SCXW2920482 BCX9"> and saw what the company was doing and wanted to be a part of it. </span></span><span class="EOP SCXW2920482 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW2920482 BCX9"> <p class="Paragraph SCXW2920482 BCX9"><span class="EOP SCXW2920482 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW2920482 BCX9"> <p class="Paragraph SCXW2920482 BCX9"><span class="EOP SCXW2920482 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW2920482 BCX9"> <p class="Paragraph SCXW2920482 BCX9"><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto">The decision to partner with Friends of Kids with Cancer was personal for Pat and he shared:</span><span class="EOP SCXW2920482 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW2920482 BCX9"> <p class="Paragraph SCXW2920482 BCX9"><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW2920482 BCX9">“I</span><span class="NormalTextRun SCXW2920482 BCX9">n my world, </span><span class="NormalTextRun SpellingErrorV2Themed SCXW2920482 BCX9">y’know</span><span class="NormalTextRun SCXW2920482 BCX9">,</span><span class="NormalTextRun SCXW2920482 BCX9"> I lost one of my first cousins at 11</span><span class="NormalTextRun SCXW2920482 BCX9">,</span><span class="NormalTextRun SCXW2920482 BCX9"> and he was signing up for youth football, started a</span><span class="NormalTextRun SCXW2920482 BCX9"> practice in August, they noticed some bruises, they visited the doctor and then </span><span class="NormalTextRun SCXW2920482 BCX9">he’s</span><span class="NormalTextRun SCXW2920482 BCX9"> gone in October. </span><span class="NormalTextRun SCXW2920482 BCX9">And so, there really </span><span class="NormalTextRun SCXW2920482 BCX9">wasn’t</span><span class="NormalTextRun SCXW2920482 BCX9"> even enough time for an organization like Friends of Kids with Cancer to be able to help him. But</span><span class="NormalTextRun SCXW2920482 BCX9">I think about that and even at the time, </span><span class="NormalTextRun SpellingErrorV2Themed SCXW2920482 BCX9">y’know</span><span class="NormalTextRun SCXW2920482 BCX9">, when you lose a grandparent or som</span><span class="NormalTextRun SCXW2920482 BCX9">ebody who has lived most of their life – and </span><span class="NormalTextRun SCXW2920482 BCX9">it's</span><span class="NormalTextRun SCXW2920482 BCX9"> sad – but when you lose a child – it is the worst. And </span><span class="NormalTextRun SCXW2920482 BCX9">so,</span><span class="NormalTextRun SCXW2920482 BCX9"> when we think about the Friends of Kids with Cancer be</span><span class="NormalTextRun SCXW2920482 BCX9">ing there</span><span class="NormalTextRun SCXW2920482 BCX9"> not just for the kids who are going through the scariest thing </span><span class="NormalTextRun SCXW2920482 BCX9">they’ve</span><span class="NormalTextRun SCXW2920482 BCX9"> ever gone throu</span><span class="NormalTextRun SCXW2920482 BCX9">gh, but also the </span><span class="NormalTextRun SCXW2920482 BCX9">families</span><span class="NormalTextRun SCXW2920482 BCX9"> and the parents and everyone </span><span class="NormalTextRun SCXW2920482 BCX9">around</span><span class="NormalTextRun SCXW2920482 BCX9"> them, siblings – there's programs for, </span><span class="NormalTextRun SpellingErrorV2Themed SCXW2920482 BCX9">‘</span><span class="NormalTextRun SpellingErrorV2Themed SCXW2920482 BCX9">cause</span><span class="NormalTextRun SCXW2920482 BCX9"> it </span><span class="NormalTextRun SCXW2920482 BCX9">doesn’t</span><span class="NormalTextRun SCXW2920482 BCX9"> just affect the patient; it affects the enti</span><span class="NormalTextRun SCXW2920482 BCX9">re family. Not just the ones in the house, but the entire family</span></span><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW2920482 BCX9">.</span><span class="NormalTextRun SCXW2920482 BCX9">”</span></span><span class="EOP SCXW2920482 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW2920482 BCX9"> <p class="Paragraph SCXW2920482 BCX9"><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW2920482 BCX9">This experience in his life has left a lasting impact</span><span class="NormalTextRun SCXW2920482 BCX9">and to partner with a local</span><span class="NormalTextRun SCXW2920482 BCX9"> non-profit</span><span class="NormalTextRun SCXW2920482 BCX9"> organization </span><span class="NormalTextRun SCXW2920482 BCX9">specifically</span><span class="NormalTextRun SCXW2920482 BCX9"> for </span><span class="NormalTextRun SCXW2920482 BCX9">families and children is just one way to honor his cousin and bring joy to the kids in the commu</span><span class="NormalTextRun SCXW2920482 BCX9">nity who are “going through the scariest thing they’ve ever gone through.”</span></span><span class="EOP SCXW2920482 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW2920482 BCX9"> <p class="Paragraph SCXW2920482 BCX9"><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto">Friends of Kids with Cancer </span><a class="Hyperlink SCXW2920482 BCX9" href="https://www.friendsofkids.com/friends-of-kids-history.html" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW2920482 BCX9" data-ccp-charstyle="Hyperlink">began 30 years ago</span></span></a><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW2920482 BCX9"> with three amazing women. A Mercy Clinic Children’s Cancer and Hematology Center Developmental Specialis</span><span class="NormalTextRun SCXW2920482 BCX9">t named Jill </span><span class="NormalTextRun SpellingErrorV2Themed SCXW2920482 BCX9">Turec</span><span class="NormalTextRun SCXW2920482 BCX9">, and two parents</span><span class="NormalTextRun SCXW2920482 BCX9">,</span><span class="NormalTextRun SCXW2920482 BCX9"> Molly </span><span class="NormalTextRun SCXW2920482 BCX9">Henry</span><span class="NormalTextRun SCXW2920482 BCX9"> and Susie Snowden</span><span class="NormalTextRun SCXW2920482 BCX9">,</span><span class="NormalTextRun SCXW2920482 BCX9"> who saw the need </span><span class="NormalTextRun SCXW2920482 BCX9">in the daily lives of patients and their families</span><span class="NormalTextRun SCXW2920482 BCX9">. </span><span class="NormalTextRun SCXW2920482 BCX9">They launched The Big Shelf in 1992 in Dr. Bob Bergamini’s office and today it has transformed into the Toy Closet. It is this closet in which the donations are brought</span><span class="NormalTextRun SCXW2920482 BCX9">. </span><span class="NormalTextRun SCXW2920482 BCX9"> </span></span><span class="EOP SCXW2920482 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW2920482 BCX9"> <p class="Paragraph SCXW2920482 BCX9"><a class="Hyperlink SCXW2920482 BCX9" href="https://www.facebook.com/KMOVStLouis/videos/270018498829215/" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW2920482 BCX9" data-ccp-charstyle="Hyperlink">Karen</span><span class="NormalTextRun SCXW2920482 BCX9" data-ccp-charstyle="Hyperlink"> Korn</span></span></a><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW2920482 BCX9">, a patient </span><span class="NormalTextRun SCXW2920482 BCX9">mom</span><span class="NormalTextRun SCXW2920482 BCX9"> and </span><span class="NormalTextRun SCXW2920482 BCX9">the Vice President </span><span class="NormalTextRun SCXW2920482 BCX9">on the Executive Board</span><span class="NormalTextRun SCXW2920482 BCX9">at Friends of Kids with Cancer, </span><span class="NormalTextRun SCXW2920482 BCX9">stated</span><span class="NormalTextRun SCXW2920482 BCX9"> “Once the toys are donated, we collect them in our offices, and we distribute them to </span><span class="NormalTextRun AdvancedProofingIssueV2Themed SCXW2920482 BCX9">all of</span><span class="NormalTextRun SCXW2920482 BCX9"> the childhood cancer centers in the area. And they go into a closet, or a shelf and </span><span class="NormalTextRun AdvancedProofingIssueV2Themed SCXW2920482 BCX9">all of</span><span class="NormalTextRun SCXW2920482 BCX9"> the kids get to choose a toy once </span><span class="NormalTextRun SCXW2920482 BCX9">they’re</span><span class="NormalTextRun SCXW2920482 BCX9"> done with treatment</span><span class="NormalTextRun SCXW2920482 BCX9">”.</span></span><span class="EOP SCXW2920482 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW2920482 BCX9"> <p class="Paragraph SCXW2920482 BCX9"><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW2920482 BCX9">Karen shared further from her experience that these donations serve as a relief to caregivers who may feel that they </span><span class="NormalTextRun SCXW2920482 BCX9">must</span><span class="NormalTextRun SCXW2920482 BCX9"> make something up for what th</span><span class="NormalTextRun SCXW2920482 BCX9">e children are</span><span class="NormalTextRun SCXW2920482 BCX9">going through while also </span><span class="NormalTextRun SCXW2920482 BCX9">taking the focus </span><span class="NormalTextRun SCXW2920482 BCX9">off</span><span class="NormalTextRun SCXW2920482 BCX9"> why the kids are there and give them something to look forward to after treatment. </span></span><span class="EOP SCXW2920482 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW2920482 BCX9"> <p class="Paragraph SCXW2920482 BCX9"><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW2920482 BCX9">Because cancer treatments can be a lengthy process requiring multiple visits, the Friends of Kids with Cancer Toy Closet offers a way to </span><span class="NormalTextRun SCXW2920482 BCX9">divert the attention on each visit and can even be available for a sibling who is having a rough day with what their brother or sister is experiencing. </span></span><span class="EOP SCXW2920482 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW2920482 BCX9"> <p class="Paragraph SCXW2920482 BCX9"><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW2920482 BCX9">In addition to the Toy Closet, the non-profit organization </span><span class="NormalTextRun SCXW2920482 BCX9">seeks</span><span class="NormalTextRun SCXW2920482 BCX9"> to </span><span class="NormalTextRun SCXW2920482 BCX9">provide</span><span class="NormalTextRun SCXW2920482 BCX9">programs that offer educational, </span><span class="NormalTextRun SCXW2920482 BCX9">emotional</span><span class="NormalTextRun SCXW2920482 BCX9"> and recreational </span><span class="NormalTextRun SCXW2920482 BCX9">resources</span><span class="NormalTextRun SCXW2920482 BCX9"> designed</span><span class="NormalTextRun SCXW2920482 BCX9"> to build self-esteem and </span><span class="NormalTextRun SCXW2920482 BCX9">provide</span><span class="NormalTextRun SCXW2920482 BCX9"> joy and laughter to the entire family. These programs offer the development of a positive mental outlook during such a monumental crisis in a family</span><span class="NormalTextRun SCXW2920482 BCX9">. Out of the organization friendships among the families are often formed for parents, </span><span class="NormalTextRun SCXW2920482 BCX9">siblings</span><span class="NormalTextRun SCXW2920482 BCX9"> and the patients. These ser</span><span class="NormalTextRun SCXW2920482 BCX9">ve as fostering their own community and </span><span class="NormalTextRun SCXW2920482 BCX9">support</span><span class="NormalTextRun SCXW2920482 BCX9"> network</span><span class="NormalTextRun SCXW2920482 BCX9"> within the Greater St. Louis Region.</span></span><span class="EOP SCXW2920482 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW2920482 BCX9"> <p class="Paragraph SCXW2920482 BCX9"><span class="EOP SCXW2920482 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW2920482 BCX9"> <p class="Paragraph SCXW2920482 BCX9"><span class="EOP SCXW2920482 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW2920482 BCX9"> <p class="Paragraph SCXW2920482 BCX9"><a class="Hyperlink SCXW2920482 BCX9" href="https://www.youtube.com/watch?v=2BNnnzXqtQA" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW2920482 BCX9" data-ccp-charstyle="Hyperlink">4YOU: What Mattress Direct's toy drive means for Friends of Kids with Cancer</span></span></a><span class="EOP SCXW2920482 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <p><iframe title="YouTube video player" src="https://www.youtube.com/embed/2BNnnzXqtQA" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <div class="OutlineElement Ltr SCXW2920482 BCX9"> </div> <div class="OutlineElement Ltr SCXW2920482 BCX9"> <p class="Paragraph SCXW2920482 BCX9"><span class="EOP SCXW2920482 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW2920482 BCX9"> <p class="Paragraph SCXW2920482 BCX9"><a class="Hyperlink SCXW2920482 BCX9" href="https://www.friendsofkids.com/recreational.html" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW2920482 BCX9" data-ccp-charstyle="Hyperlink">Recreational Programs</span></span></a><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW2920482 BCX9"> focus on </span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW2920482 BCX9">keeping</span><span class="NormalTextRun SCXW2920482 BCX9"> fun and </span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW2920482 BCX9">play</span><span class="NormalTextRun SCXW2920482 BCX9">a part of childhood – something that is often stolen during the cancer treatment process. It also </span><span class="NormalTextRun SCXW2920482 BCX9">strives to fulfill wishes via patient </span><span class="NormalTextRun SCXW2920482 BCX9">&amp;</span><span class="NormalTextRun SCXW2920482 BCX9"> family parties, </span><span class="NormalTextRun SCXW2920482 BCX9">special events</span><span class="NormalTextRun SCXW2920482 BCX9"> &amp; ticket outings, in-clinic support &amp; events, </span><span class="NormalTextRun SCXW2920482 BCX9">bone marrow transplant support and individualized gifts for patients are just some of the ways in which these families can feel a little more normal</span><span class="NormalTextRun SCXW2920482 BCX9"> and sometimes that needed event to feel special.</span></span><span class="EOP SCXW2920482 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW2920482 BCX9"> <p class="Paragraph SCXW2920482 BCX9"><a class="Hyperlink SCXW2920482 BCX9" href="https://www.friendsofkids.com/emotional.html" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW2920482 BCX9" data-ccp-charstyle="Hyperlink">Emotional Programs</span></span></a><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW2920482 BCX9"> play a key role for a variety of therapeutic </span><span class="NormalTextRun SCXW2920482 BCX9">assistance</span><span class="NormalTextRun SCXW2920482 BCX9"> such as expressive therapies, individual </span><span class="NormalTextRun SCXW2920482 BCX9">counseling</span><span class="NormalTextRun SCXW2920482 BCX9"> and support groups. Th</span><span class="NormalTextRun SCXW2920482 BCX9">ese </span><span class="NormalTextRun SCXW2920482 BCX9">opportunities</span><span class="NormalTextRun SCXW2920482 BCX9"> are offered to children in </span><span class="NormalTextRun SCXW2920482 BCX9">treatment</span><span class="NormalTextRun SCXW2920482 BCX9">, </span><span class="NormalTextRun SCXW2920482 BCX9">survivors, </span><span class="NormalTextRun SCXW2920482 BCX9">siblings</span><span class="NormalTextRun SCXW2920482 BCX9"> and </span><span class="NormalTextRun SCXW2920482 BCX9">families</span><span class="NormalTextRun SCXW2920482 BCX9"> during the cancer journey</span><span class="NormalTextRun SCXW2920482 BCX9"> to manage and cope with this </span><span class="NormalTextRun SCXW2920482 BCX9">difficult time</span><span class="NormalTextRun SCXW2920482 BCX9"> in their lives.</span><span class="NormalTextRun SCXW2920482 BCX9"> Because a cancer diagnosis is already an </span><span class="NormalTextRun SCXW2920482 BCX9">emotional</span><span class="NormalTextRun SCXW2920482 BCX9">experience</span><span class="NormalTextRun SCXW2920482 BCX9"> for an adult, the emotional turmoil that is thrust upon the entire family when a child receives such a </span><span class="NormalTextRun SCXW2920482 BCX9">diagnosis</span><span class="NormalTextRun SCXW2920482 BCX9"> require</span><span class="NormalTextRun SCXW2920482 BCX9">s time to work through for everyone involved.</span></span><span class="EOP SCXW2920482 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW2920482 BCX9"> <p class="Paragraph SCXW2920482 BCX9"><a class="Hyperlink SCXW2920482 BCX9" href="https://www.friendsofkids.com/educational-programs.html" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW2920482 BCX9" data-ccp-charstyle="Hyperlink">Educational Programs</span></span></a><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW2920482 BCX9"> focus on helping children transition back to the classroom and be set up for academic success. </span><span class="NormalTextRun SCXW2920482 BCX9">It includes tutoring, educational testing support, and scholarships. The educational programs help to fill the gap in learning due to treatme</span><span class="NormalTextRun SCXW2920482 BCX9">nts and </span><span class="NormalTextRun SCXW2920482 BCX9">maintain</span><span class="NormalTextRun SCXW2920482 BCX9"> the positive outlook on survival. This is crucial as more </span><span class="NormalTextRun SCXW2920482 BCX9">children</span><span class="NormalTextRun SCXW2920482 BCX9"> are </span><span class="NormalTextRun SCXW2920482 BCX9">surviving</span><span class="NormalTextRun SCXW2920482 BCX9"> pediatric cancer </span><span class="NormalTextRun SCXW2920482 BCX9">diagnos</span><span class="NormalTextRun SCXW2920482 BCX9">es </span><span class="NormalTextRun SCXW2920482 BCX9">and thus serves the need for kids to prepare for their future – something at the beginning of a cancer diagnosis</span><span class="NormalTextRun SCXW2920482 BCX9"> that</span><span class="NormalTextRun SCXW2920482 BCX9">often time appears bleak</span><span class="NormalTextRun SCXW2920482 BCX9">. </span></span><span class="EOP SCXW2920482 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW2920482 BCX9"> <p class="Paragraph SCXW2920482 BCX9"><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW2920482 BCX9">“We’re making sure we are a part of the community that we live </span><span class="NormalTextRun SCXW2920482 BCX9">in,</span><span class="NormalTextRun SCXW2920482 BCX9"> and we work in and we’re giving back to the people who live in those [same] communities</span><span class="NormalTextRun SCXW2920482 BCX9">[because] that is just a part of Mattress Direct all over</span></span><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW2920482 BCX9">” </span><span class="NormalTextRun SCXW2920482 BCX9">stated</span></span><a class="Hyperlink SCXW2920482 BCX9" href="https://www.instagram.com/luxstlou/" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW2920482 BCX9" data-ccp-charstyle="Hyperlink">Lux St. Lou, Comfort Consultant</span></span></a><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto">. </span><span class="EOP SCXW2920482 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW2920482 BCX9"> <p class="Paragraph SCXW2920482 BCX9"><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto">And </span><a class="Hyperlink SCXW2920482 BCX9" href="https://twitter.com/LuxStLou" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW2920482 BCX9" data-ccp-charstyle="Hyperlink">Lux St. Lou</span></span></a><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW2920482 BCX9"> is right. Mattress Direct </span><span class="NormalTextRun SCXW2920482 BCX9">&amp; </span></span><a class="Hyperlink SCXW2920482 BCX9" href="https://marshallhome.com/" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW2920482 BCX9" data-ccp-charstyle="Hyperlink">Marshall Home</span></span></a><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW2920482 BCX9">ha</span><span class="NormalTextRun SCXW2920482 BCX9">ve</span><span class="NormalTextRun SCXW2920482 BCX9"> a history of being </span><span class="NormalTextRun SCXW2920482 BCX9">involved in their community by partnering not just with Friends of Kids with Cancer, but also regularly </span><span class="NormalTextRun SCXW2920482 BCX9">participating</span><span class="NormalTextRun SCXW2920482 BCX9"> in </span></span><a class="Hyperlink SCXW2920482 BCX9" href="https://butterflyhaveninc.com/donate" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW2920482 BCX9" data-ccp-charstyle="Hyperlink">Butterfly Haven</span><span class="NormalTextRun SCXW2920482 BCX9" data-ccp-charstyle="Hyperlink">,</span></span></a><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"> the </span><a class="Hyperlink SCXW2920482 BCX9" href="https://www.thesharingshed.org/" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW2920482 BCX9" data-ccp-charstyle="Hyperlink">Sharing Shed</span></span></a><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"> and during the pandemic with </span><a class="Hyperlink SCXW2920482 BCX9" href="https://www.strayrescue.org/" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW2920482 BCX9" data-ccp-charstyle="Hyperlink">Stray Rescue</span><span class="NormalTextRun SCXW2920482 BCX9" data-ccp-charstyle="Hyperlink"> St. Louis</span></span></a><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW2920482 BCX9"> in partnership with Lux. </span><span class="NormalTextRun SCXW2920482 BCX9">If you want to keep up with the community outreach with Mattress Direct, be sure to follow on </span></span><a class="Hyperlink SCXW2920482 BCX9" href="https://www.facebook.com/stlmattressdirect" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW2920482 BCX9" data-ccp-charstyle="Hyperlink">Facebook</span></span></a><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto">, </span><a class="Hyperlink SCXW2920482 BCX9" href="https://twitter.com/stlmattress" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW2920482 BCX9" data-ccp-charstyle="Hyperlink">Twitter</span></span></a><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto">, </span><a class="Hyperlink SCXW2920482 BCX9" href="https://www.instagram.com/stlmattress/" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW2920482 BCX9" data-ccp-charstyle="Hyperlink">Instagram</span></span></a><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"> and </span><a class="Hyperlink SCXW2920482 BCX9" href="https://www.pinterest.com/mattressdirect/" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW2920482 BCX9" data-ccp-charstyle="Hyperlink">Pinterest</span></span></a><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto">. </span><span class="EOP SCXW2920482 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW2920482 BCX9"> <p class="Paragraph SCXW2920482 BCX9"><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW2920482 BCX9">So,</span><span class="NormalTextRun SCXW2920482 BCX9"> on</span></span><a class="Hyperlink SCXW2920482 BCX9" href="https://www.facebook.com/stlmattressdirect/videos/3013474748788264/" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW2920482 BCX9" data-ccp-charstyle="Hyperlink"> July 20th, 2023</span></span></a><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW2920482 BCX9">, Pat </span><span class="NormalTextRun SCXW2920482 BCX9">McCurren</span><span class="NormalTextRun SCXW2920482 BCX9">, Lux. St. Lou and the Mattress Direct delivery crew brought all the toys that the Great St. Louis community donated between April 1</span></span><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun Superscript SCXW2920482 BCX9" data-fontsize="11">st</span></span><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"> and </span><a class="Hyperlink SCXW2920482 BCX9" href="https://www.facebook.com/reel/1018194919182221" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW2920482 BCX9" data-ccp-charstyle="Hyperlink">July 8</span></span><span class="TextRun Underlined SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun Superscript SCXW2920482 BCX9" data-fontsize="11" data-ccp-charstyle="Hyperlink">t</span></span></a><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun Superscript SCXW2920482 BCX9" data-fontsize="11">h</span></span><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto">.</span><span class="EOP SCXW2920482 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW2920482 BCX9"> <p class="Paragraph SCXW2920482 BCX9"><span class="EOP SCXW2920482 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW2920482 BCX9"> <p class="Paragraph SCXW2920482 BCX9"><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto">Even though the Friends of Kids with Cancer toy drive with Mattress Direct has ended, you can still make monetary </span><a class="Hyperlink SCXW2920482 BCX9" href="https://www.friendsofkids.com/donate.html" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW2920482 BCX9" data-ccp-charstyle="Hyperlink">donations </span><span class="NormalTextRun SCXW2920482 BCX9" data-ccp-charstyle="Hyperlink">online,</span></span></a><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW2920482 BCX9">participate</span><span class="NormalTextRun SCXW2920482 BCX9"> in </span></span><a class="Hyperlink SCXW2920482 BCX9" href="https://www.friendsofkids.com/events.html" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW2920482 BCX9" data-ccp-charstyle="Hyperlink">upcoming events</span></span></a><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"> and </span><a class="Hyperlink SCXW2920482 BCX9" href="https://www.friendsofkids.com/thirdparty.html" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW2920482 BCX9" data-ccp-charstyle="Hyperlink">fundraisers</span></span></a><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW2920482 BCX9">, or</span><span class="NormalTextRun SCXW2920482 BCX9"> choose to partner with Friends of Kids with Cancer in your organization. </span></span><span class="EOP SCXW2920482 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW2920482 BCX9"> <p class="Paragraph SCXW2920482 BCX9"><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto">Let us know about your favorite community organizations and causes!</span><span class="EOP SCXW2920482 BCX9" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW2920482 BCX9"> <p class="Paragraph SCXW2920482 BCX9"><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW2920482 BCX9">And </span><span class="NormalTextRun SCXW2920482 BCX9">don’t</span><span class="NormalTextRun SCXW2920482 BCX9"> forget, if you </span><span class="NormalTextRun SCXW2920482 BCX9">aren’t</span><span class="NormalTextRun SCXW2920482 BCX9"> sleeping well, </span><span class="NormalTextRun SCXW2920482 BCX9">come see</span><span class="NormalTextRun SCXW2920482 BCX9"> a Sleep Specialist at </span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW2920482 BCX9">your</span></span><a class="Hyperlink SCXW2920482 BCX9" href="https://www.stlmattressdirect.com/AllShops" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW2920482 BCX9" data-ccp-charstyle="Hyperlink">nearest Mattress Direct</span></span></a><span class="TextRun SCXW2920482 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW2920482 BCX9">. Together we can fight sleep deprivation and </span><span class="NormalTextRun SCXW2920482 BCX9">impact</span><span class="NormalTextRun SCXW2920482 BCX9"> our communities in a </span><span class="NormalTextRun SCXW2920482 BCX9">positive</span><span class="NormalTextRun SCXW2920482 BCX9"> way. </span></span><span class="EOP SCXW2920482 BCX9" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW2920482 BCX9"> <p class="Paragraph SCXW2920482 BCX9"><span class="EOP SCXW2920482 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> <p class="Paragraph SCXW2920482 BCX9"><span class="EOP SCXW2920482 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"><img src="/images/uploaded/b1608449-8f1a-48cd-aaf2-1de47b147f98.jpeg" alt="" width="50%" /></span></p> <p class="Paragraph SCXW2920482 BCX9"><span class="EOP SCXW2920482 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"><img src="/images/uploaded/f880502b-129e-45d3-b62d-5819203c07f0.jpeg" alt="" width="50%" /></span></p> <p class="Paragraph SCXW2920482 BCX9"> </p> <p class="Paragraph SCXW2920482 BCX9"> </p> </div>urn:store:3:blog:post:91https://marshallhome.com/st-charlesMoving Sale!<p>We've moved!</p> <p> </p> <p><img src="/images/uploaded/MDO.png" alt="" width="500" /></p> <p> </p> <p>Please visit us in St. Peters or at a factory direct showroom near you.</p> <p> </p> <p>4280 North Service Road</p> <p>St. Peters, MO 63376</p> <p>636 851 6949</p>urn:store:3:blog:post:90https://marshallhome.com/new-product-spotlight-perfect-sleeperNew Product Spotlight: Perfect Sleeper<div class="OutlineElement Ltr SCXW86928541 BCX9"> <p class="Paragraph SCXW86928541 BCX9"> <img src="/images/uploaded/SE23_PerfectSleeper_SiteOps_SITE_HP_HERO_SM.jpeg" alt="" width="100%" /></p> </div> <div class="OutlineElement Ltr SCXW86928541 BCX9"> <p class="Paragraph SCXW86928541 BCX9"><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW86928541 BCX9"> <p class="Paragraph SCXW86928541 BCX9"><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW86928541 BCX9"> <p class="Paragraph SCXW86928541 BCX9"><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto">This week we are going to shine a spotlight on the new </span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/perfect-sleeper" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Serta Perfect Sleeper</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"> and dive into how the Perfect Sleeper follows </span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/sleeprules" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Mattress Direct’s 3 Sleep Rules:</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9"> Al</span><span class="NormalTextRun SCXW86928541 BCX9">ign Your Spine, Relieve Your Pressure and Keep Your Cool</span><span class="NormalTextRun SCXW86928541 BCX9"> to provide you with the perfect night’s sleep.</span></span><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW86928541 BCX9"> <p class="Paragraph SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US"><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto">Mattress Direct developed the </span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/sleeprules" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Sleep Rules</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9"> to help </span><span class="NormalTextRun SCXW86928541 BCX9">you</span><span class="NormalTextRun SCXW86928541 BCX9"> understand what</span><span class="NormalTextRun SCXW86928541 BCX9"> aspects should be considered in </span><span class="NormalTextRun SCXW86928541 BCX9">determining</span><span class="NormalTextRun SCXW86928541 BCX9"> the best mattress for you. Because no two people are the same height</span><span class="NormalTextRun SCXW86928541 BCX9"> and</span><span class="NormalTextRun SCXW86928541 BCX9"> weight, sleep in the same exact position</span><span class="NormalTextRun SCXW86928541 BCX9"> with the same bodily ailments (or lack thereof)</span><span class="NormalTextRun SCXW86928541 BCX9">, the </span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/sleeprules" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Sleep Rules</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9"> offer a guide to make the subjective aspects into a formulated scientific approach to ensuring you get what you </span><span class="NormalTextRun SCXW86928541 BCX9">ultimately came</span><span class="NormalTextRun SCXW86928541 BCX9"> into the store do to: </span><span class="NormalTextRun SCXW86928541 BCX9">Sleep Better.</span></span><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW86928541 BCX9"> <p class="Paragraph SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US"><span class="TextRun Underlined MacChromeBold SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">The first Sleep Rule: Align Your Spine</span></span><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9"> focuses </span><span class="NormalTextRun SCXW86928541 BCX9">on supporting your </span><span class="NormalTextRun SCXW86928541 BCX9">spine</span><span class="NormalTextRun SCXW86928541 BCX9"> to let your muscles relax and reduce </span><span class="NormalTextRun SCXW86928541 BCX9">disruptions to sleep because your body is not properly supported to keep you in a comfortable and less strenuous sleep position. </span><span class="NormalTextRun SCXW86928541 BCX9">The first Sleep Rule also addresses the importance your pillow plays in aligning your spine. According to </span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://wphphysio.com.au/can-lack-of-sleep-cause-muscle-and-joint-pain/" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">physiotherapists</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">, waking up with a stiff neck or shoulder pain can be related to using the wrong style of pillow while you sleep</span><span class="NormalTextRun SCXW86928541 BCX9">. When </span><span class="NormalTextRun SCXW86928541 BCX9">it's</span><span class="NormalTextRun SCXW86928541 BCX9"> time to </span><span class="NormalTextRun SCXW86928541 BCX9">purchase</span><span class="NormalTextRun SCXW86928541 BCX9"> a new mattress, </span><span class="NormalTextRun SCXW86928541 BCX9">it's</span><span class="NormalTextRun SCXW86928541 BCX9"> also important to reevaluate whether your mattress and pillow are meeting your true sleep needs or if they are part of the contributing issue to your poor sleep quality. </span><span class="NormalTextRun SCXW86928541 BCX9">Your Sleep Specialist will be able to help you find the right mattress</span><span class="NormalTextRun SCXW86928541 BCX9"> and pillow</span><span class="NormalTextRun SCXW86928541 BCX9"> with the </span><span class="NormalTextRun SCXW86928541 BCX9">appropriate amount</span><span class="NormalTextRun SCXW86928541 BCX9"> of support to keep your spine from your neck to your lower back </span><span class="NormalTextRun SCXW86928541 BCX9">properly positioned to encourage </span><span class="NormalTextRun SCXW86928541 BCX9">restful sleep. </span></span><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW86928541 BCX9"> <p class="Paragraph SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US"><span class="TextRun Underlined MacChromeBold SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">The second Sleep Rule: Relieve Your Pressure</span></span><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">focuses on removing any restrictions to your shoulders, </span><span class="NormalTextRun SCXW86928541 BCX9">hips</span><span class="NormalTextRun SCXW86928541 BCX9"> or knees to stay comfortable. </span><span class="NormalTextRun SCXW86928541 BCX9">In a mattress these are often referred to as comfort layers composed of various fibers or foams. The more comfort layers the more pressure rel</span><span class="NormalTextRun SCXW86928541 BCX9">ief materials are being used in that mattress model. </span><span class="NormalTextRun SCXW86928541 BCX9">Side sleepers are often most aware of soreness on shoulders, hips and knees as that sleep position places more force against the mattress in key </span><span class="NormalTextRun SCXW86928541 BCX9">pressure points. The level of comfort layer material needed will be </span><span class="NormalTextRun SCXW86928541 BCX9">subjective based on</span><span class="NormalTextRun SCXW86928541 BCX9"> your preferred sleep position and weight. </span><span class="NormalTextRun SCXW86928541 BCX9">“Overall perceived comfort of a mattress is largely dependent on pressure relief since it affects tension, impact, and spinal a</span><span class="NormalTextRun SCXW86928541 BCX9">lignment” according to the </span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://www.sleepfoundation.org/research-methodology/pressure-relief" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Sleep Foundation</span><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">.</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9"> </span><span class="NormalTextRun SCXW86928541 BCX9">M</span><span class="NormalTextRun SCXW86928541 BCX9">attresses with pressure relief </span><span class="NormalTextRun SCXW86928541 BCX9">seek</span><span class="NormalTextRun SCXW86928541 BCX9"> to reduce frequent tossing and turning and sleep </span><span class="NormalTextRun SCXW86928541 BCX9">disruption</span><span class="NormalTextRun SCXW86928541 BCX9"> due to pressure pain </span><span class="NormalTextRun SCXW86928541 BCX9">throughout</span><span class="NormalTextRun SCXW86928541 BCX9"> the nigh</span><span class="NormalTextRun SCXW86928541 BCX9">t</span><span class="NormalTextRun SCXW86928541 BCX9"> by reducing tension with contouring abilities.</span></span><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW86928541 BCX9"> <p class="Paragraph SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US"><span class="TextRun Underlined MacChromeBold SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">The third and last Sleep Rule: Keep Your Cool</span></span><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto">is entirely focused on body temperature regulation. </span><a class="Hyperlink SCXW86928541 BCX9" href="https://sleepcenterinfo.com/blog/thermoregulation-and-sleep/#:~:text=Your%20body%20and%20brain%20temperature,body%20prepares%20itself%20for%20sleep." target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Sleep science</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9"> is increasingly focusing on the link between thermoregulation, circadian rhythms, NREM and REM sleep cycles and how core body temperature </span><span class="NormalTextRun SCXW86928541 BCX9">impacts sleep disruption</span><span class="NormalTextRun SCXW86928541 BCX9">. In more recent </span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7323637/" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">sleep research</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">, it has been found that</span><span class="NormalTextRun SCXW86928541 BCX9"> core temperature</span><span class="NormalTextRun SCXW86928541 BCX9"> decreases to help the onset of sleep; however, it is</span><span class="NormalTextRun SCXW86928541 BCX9"> often</span><span class="NormalTextRun SCXW86928541 BCX9">impacted</span><span class="NormalTextRun SCXW86928541 BCX9">by </span><span class="NormalTextRun SCXW86928541 BCX9">environmental </span><span class="NormalTextRun SCXW86928541 BCX9">factors. To help promote </span><span class="NormalTextRun SCXW86928541 BCX9">and </span><span class="NormalTextRun SCXW86928541 BCX9">maintain</span><span class="NormalTextRun SCXW86928541 BCX9"> a cooler body temperature throughout the </span><span class="NormalTextRun SCXW86928541 BCX9">night, it</span><span class="NormalTextRun SCXW86928541 BCX9"> is important to </span><span class="NormalTextRun SCXW86928541 BCX9">have </span><span class="NormalTextRun SCXW86928541 BCX9">appropriate sleep</span><span class="NormalTextRun SCXW86928541 BCX9">accessories that</span><span class="NormalTextRun SCXW86928541 BCX9">will keep you cool. Mattress Direct </span><span class="NormalTextRun SCXW86928541 BCX9">carries the </span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/relaxopedic" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Relax-o-Pedic </span><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">P</span><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">illows</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"> and the </span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/zero" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Zero Pillows</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">, and two mattress protectors</span><span class="NormalTextRun SCXW86928541 BCX9">, the </span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/relax-o-pedic-o-protector" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Double Ice Cooling Mattress Protector</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9"> and </span><span class="NormalTextRun SCXW86928541 BCX9">the</span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/relax-o-pedic-protector" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Relax-o-Pedic Mattress Protector</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">that</span><span class="NormalTextRun SCXW86928541 BCX9"> will aid in keeping your cool throughout the night. </span><span class="NormalTextRun SCXW86928541 BCX9">In addition to accessories, some mattresses are being made with materials that will promote keeping you cool as well. </span><span class="NormalTextRun SCXW86928541 BCX9">If you sleep hot, it is important to let your Sleep specialist know, so he or she can match you with the right cooling mattress and accessories. </span></span><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW86928541 BCX9"> <p class="Paragraph SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US"><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">Now that we </span><span class="NormalTextRun SCXW86928541 BCX9">understand</span><span class="NormalTextRun SCXW86928541 BCX9"> the science behind the Sleep Rules, </span><span class="NormalTextRun SCXW86928541 BCX9">it’s</span><span class="NormalTextRun SCXW86928541 BCX9"> time </span><span class="NormalTextRun SCXW86928541 BCX9">to talk</span><span class="NormalTextRun SCXW86928541 BCX9"> about the newest Serta Perfect Sleeper mattress found in the </span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/AllShops" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Mattress </span><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Direct Stores</span><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">.</span></span></a><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW86928541 BCX9"> <p class="Paragraph SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US"><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto">The Perfect Sleeper is a Serta brand mattress. </span><a class="Hyperlink SCXW86928541 BCX9" href="https://www.serta.com/pages/our-story" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Serta</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">was </span><span class="NormalTextRun SCXW86928541 BCX9">established</span><span class="NormalTextRun SCXW86928541 BCX9"> in 1931</span><span class="NormalTextRun SCXW86928541 BCX9">,</span><span class="NormalTextRun SCXW86928541 BCX9">making it </span><span class="NormalTextRun SCXW86928541 BCX9">only a</span><span class="NormalTextRun SCXW86928541 BCX9"> few years younger than </span><span class="NormalTextRun SCXW86928541 BCX9">the Simmons</span><span class="NormalTextRun SCXW86928541 BCX9"> Bedding</span><span class="NormalTextRun SCXW86928541 BCX9"> pioneering </span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://www.beautyrest.com/pages/our-story" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SpellingErrorV2Themed SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Beautryrest</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9"> brand which was </span><span class="NormalTextRun SCXW86928541 BCX9">established</span><span class="NormalTextRun SCXW86928541 BCX9"> in 1925.</span><span class="NormalTextRun SCXW86928541 BCX9">It is also only two years older than the Missouri </span></span><a class="Hyperlink SCXW86928541 BCX9" href="http://campbellsleep.com/" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Campbell Sleep</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9"> company</span><span class="NormalTextRun SCXW86928541 BCX9"> in</span><span class="NormalTextRun SCXW86928541 BCX9">Cape</span><span class="NormalTextRun SCXW86928541 BCX9"> G</span><span class="NormalTextRun SCXW86928541 BCX9">irardeau</span><span class="NormalTextRun SCXW86928541 BCX9">which was </span><span class="NormalTextRun SCXW86928541 BCX9">founded</span><span class="NormalTextRun SCXW86928541 BCX9">in </span><span class="NormalTextRun SCXW86928541 BCX9">1933</span><span class="NormalTextRun SCXW86928541 BCX9">.</span><span class="NormalTextRun SCXW86928541 BCX9"> </span><span class="NormalTextRun SCXW86928541 BCX9">Today, </span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://www.serta.com/pages/our-story" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Serta</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9"> is </span><span class="NormalTextRun SCXW86928541 BCX9">a nationally recognized</span><span class="NormalTextRun SCXW86928541 BCX9"> American</span><span class="NormalTextRun SCXW86928541 BCX9"> mattress brand. </span><span class="NormalTextRun SCXW86928541 BCX9">With </span><span class="NormalTextRun SCXW86928541 BCX9">over</span><span class="NormalTextRun SCXW86928541 BCX9"> 90 </span><span class="NormalTextRun SCXW86928541 BCX9">years of mattress manufacturing and mattress technology development, </span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/perfect-sleeper" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Serta’s Perfect </span><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Sleeper</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9"> series has </span><span class="NormalTextRun SCXW86928541 BCX9">several mattress models</span><span class="NormalTextRun SCXW86928541 BCX9"> to explore</span><span class="NormalTextRun SCXW86928541 BCX9">.</span><span class="NormalTextRun SCXW86928541 BCX9"> You can find the Perfect Sleeper across the Greater St. Louis area, including St. Charles County, and Illinois at any of the </span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/AllShops" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Mattress Direct showrooms.</span></span></a><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW86928541 BCX9"> <p class="Paragraph SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US"><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">The S</span><span class="NormalTextRun SCXW86928541 BCX9">ert</span><span class="NormalTextRun SCXW86928541 BCX9">a Perfect Sleeper is offered in </span><span class="NormalTextRun SCXW86928541 BCX9">five </span><span class="NormalTextRun SCXW86928541 BCX9">s</span><span class="NormalTextRun SCXW86928541 BCX9">t</span><span class="NormalTextRun SCXW86928541 BCX9">yles</span><span class="NormalTextRun SCXW86928541 BCX9"> at Mattress Direct. </span><span class="NormalTextRun SCXW86928541 BCX9">We have the </span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/perfect-sleeper-from-serta" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Adoring </span><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Plus</span><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">h</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto">, </span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/perfect-sleeper-euro-top" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Adoring </span><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Euro Top</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">,</span><span class="NormalTextRun SCXW86928541 BCX9"> </span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/perfect-sleeper-pillow-top" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Blue Lagoon</span><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink"> Pillow Top</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">,</span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/perfect-sleeper-firm-pillow-to" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Cobalt Calm</span><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink"> Firm Pillow Top</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto">, and two hybrid styles, </span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/perfect-sleeper-deluxe-hybrid" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Euphoric </span><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Nights</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">an</span><span class="NormalTextRun SCXW86928541 BCX9">d </span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/perfect-sleeper-hybrid" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Dazzling Night</span><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink"> Medium</span><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">.</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">All</span><span class="NormalTextRun SCXW86928541 BCX9"> five styles </span><span class="NormalTextRun SCXW86928541 BCX9">contain</span><span class="NormalTextRun SCXW86928541 BCX9"> a coil base with varying amount of comfort layers. </span></span><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW86928541 BCX9"> <p class="Paragraph SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US"><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">Containing</span><span class="NormalTextRun SCXW86928541 BCX9"> the most features,</span><span class="NormalTextRun SCXW86928541 BCX9"> the</span><span class="NormalTextRun SCXW86928541 BCX9"> </span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/perfect-sleeper-pillow-top" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Perfect Sleeper Blue Lagoon </span><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Night</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9"> mattress</span><span class="NormalTextRun SCXW86928541 BCX9">is</span><span class="NormalTextRun SCXW86928541 BCX9"> a</span><span class="NormalTextRun SCXW86928541 BCX9"> plush bed </span><span class="NormalTextRun SCXW86928541 BCX9">with </span><span class="NormalTextRun SCXW86928541 BCX9">11</span><span class="NormalTextRun SCXW86928541 BCX9"> key</span><span class="NormalTextRun SCXW86928541 BCX9"> features</span><span class="NormalTextRun SCXW86928541 BCX9"> within </span><span class="NormalTextRun SCXW86928541 BCX9">its </span><span class="NormalTextRun SCXW86928541 BCX9">traditional </span><span class="NormalTextRun SCXW86928541 BCX9">q</span><span class="NormalTextRun SCXW86928541 BCX9">uilted </span><span class="NormalTextRun SCXW86928541 BCX9">style</span><span class="NormalTextRun SCXW86928541 BCX9"> layout w</span><span class="NormalTextRun SCXW86928541 BCX9">it</span><span class="NormalTextRun SCXW86928541 BCX9">h a profile of </span><span class="NormalTextRun SCXW86928541 BCX9">12</span><span class="NormalTextRun SCXW86928541 BCX9">”</span><span class="NormalTextRun SCXW86928541 BCX9">. </span><span class="NormalTextRun SCXW86928541 BCX9">The </span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/perfect-sleeper-firm-pillow-to" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Cobalt Calm</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9"> has 9 </span><span class="NormalTextRun SCXW86928541 BCX9">key </span><span class="NormalTextRun SCXW86928541 BCX9">features </span><span class="NormalTextRun SCXW86928541 BCX9">and a profile </span><span class="NormalTextRun SCXW86928541 BCX9">also at 12” </span><span class="NormalTextRun SCXW86928541 BCX9">whereas</span><span class="NormalTextRun SCXW86928541 BCX9"> the </span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/perfect-sleeper-from-serta" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Adorning Night Plush</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9"> has </span><span class="NormalTextRun SCXW86928541 BCX9">6 key </span><span class="NormalTextRun SCXW86928541 BCX9">features</span><span class="NormalTextRun SCXW86928541 BCX9"> with </span><span class="NormalTextRun SCXW86928541 BCX9">a profile of 10.5”</span><span class="NormalTextRun SCXW86928541 BCX9">and the </span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/perfect-sleeper-euro-top" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Adorning Night Euro Top</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9"> has 5 </span><span class="NormalTextRun SCXW86928541 BCX9">key features </span><span class="NormalTextRun SCXW86928541 BCX9">with a profile of 11.5”.</span><span class="NormalTextRun SCXW86928541 BCX9"> </span><span class="NormalTextRun SCXW86928541 BCX9">Hybrid styles are also a little less with </span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/perfect-sleeper-hybrid" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Dazzling Night</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9"> at 6 </span><span class="NormalTextRun SCXW86928541 BCX9">key </span><span class="NormalTextRun SCXW86928541 BCX9">features and 7 </span><span class="NormalTextRun SCXW86928541 BCX9">key </span><span class="NormalTextRun SCXW86928541 BCX9">features for </span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/perfect-sleeper-deluxe-hybrid" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Euphoric Night</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">. </span><span class="NormalTextRun SCXW86928541 BCX9">Both hybrids have a profile of 12”. The heights of the</span><span class="NormalTextRun SCXW86928541 BCX9">se</span><span class="NormalTextRun SCXW86928541 BCX9"> mattresses make them ideal for </span><span class="NormalTextRun SCXW86928541 BCX9">anyone concerned about the increasing height of their bed</span><span class="NormalTextRun SCXW86928541 BCX9">, especially if pair</span><span class="NormalTextRun SCXW86928541 BCX9">ed</span><span class="NormalTextRun SCXW86928541 BCX9"> with a low-profile foundation.</span><span class="NormalTextRun SCXW86928541 BCX9"> All models are </span><span class="NormalTextRun SCXW86928541 BCX9">compatible with </span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/serta-essential-adjustable" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">adjustable bases</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">, </span><span class="NormalTextRun SCXW86928541 BCX9">offer</span><span class="NormalTextRun SCXW86928541 BCX9"> a </span><span class="NormalTextRun SCXW86928541 BCX9">10-year</span><span class="NormalTextRun SCXW86928541 BCX9"> warranty and </span><span class="NormalTextRun SCXW86928541 BCX9">are</span><span class="NormalTextRun SCXW86928541 BCX9"> 100% USA assemb</span><span class="NormalTextRun SCXW86928541 BCX9">led.</span><span class="NormalTextRun SCXW86928541 BCX9">Now </span><span class="NormalTextRun SCXW86928541 BCX9">let’s</span><span class="NormalTextRun SCXW86928541 BCX9"> take a deeper look at the</span><span class="NormalTextRun SCXW86928541 BCX9"> features</span><span class="NormalTextRun SCXW86928541 BCX9"> in this Perfect Sleeper </span><span class="NormalTextRun SCXW86928541 BCX9">mattress line.</span></span><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW86928541 BCX9"> <p class="Paragraph SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US"><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"> Consult your Sleep Specialist at your nearest </span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/AllShops" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Mattress Direct</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9"> to help you </span><span class="NormalTextRun SCXW86928541 BCX9">with a model comparison and to </span><span class="NormalTextRun SCXW86928541 BCX9">determine</span><span class="NormalTextRun SCXW86928541 BCX9"> which features are most relevant to your sleep needs. </span></span><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW86928541 BCX9"> <p class="Paragraph SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US"><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW86928541 BCX9"> <p class="Paragraph SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US"><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW86928541 BCX9"> <p class="Paragraph SCXW86928541 BCX9"><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW86928541 BCX9"> <p class="Paragraph SCXW86928541 BCX9" lang="EN-US" style="text-align: center;" xml:lang="EN-US"><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"><img src="/images/uploaded/45270cfe-9d54-4566-835e-f2c4c5ac53ea.jpeg" alt="Perfect Sleeper Features" width="50%" /> </span></p> </div> <div class="SCXW86928541 BCX9"> <div class="OutlineElement Ltr SCXW86928541 BCX9"> <p class="Paragraph SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US"><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="ListContainerWrapper SCXW86928541 BCX9"><ol class="NumberListStyle1 SCXW86928541 BCX9" start="1"> <li class="OutlineElement Ltr SCXW86928541 BCX9" data-leveltext="%1)" data-font="Calibri" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1)&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1"> <p class="Paragraph SCXW86928541 BCX9"><a class="Hyperlink SCXW86928541 BCX9" href="https://www.biocote.com/treatable-materials/antimicrobial-textiles-fabrics-additives/" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Antimicrobial Mattress Protection</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">i</span><span class="NormalTextRun SCXW86928541 BCX9">s a fabric treatment that is introduced to the fabric during the manufacturing process to make it </span><span class="NormalTextRun SCXW86928541 BCX9">resistant</span><span class="NormalTextRun SCXW86928541 BCX9"> to microbes.</span><span class="NormalTextRun SCXW86928541 BCX9"> This helps to keep a mattress feeling clean and fresh from odor </span><span class="NormalTextRun SCXW86928541 BCX9">causing bacteria; however</span><span class="NormalTextRun SCXW86928541 BCX9">, </span><span class="NormalTextRun SCXW86928541 BCX9">it</span><span class="NormalTextRun SCXW86928541 BCX9">'s</span><span class="NormalTextRun SCXW86928541 BCX9"> important to note that </span><span class="NormalTextRun SCXW86928541 BCX9">antimicrobial</span><span class="NormalTextRun SCXW86928541 BCX9"> properties </span><span class="NormalTextRun SCXW86928541 BCX9">do</span><span class="NormalTextRun SCXW86928541 BCX9"> not </span><span class="NormalTextRun SCXW86928541 BCX9">protect users against bacteria, viruses</span><span class="NormalTextRun SCXW86928541 BCX9">, </span><span class="NormalTextRun SCXW86928541 BCX9">ger</span><span class="NormalTextRun SCXW86928541 BCX9">ms</span><span class="NormalTextRun SCXW86928541 BCX9"> or other disease organisms</span><span class="NormalTextRun SCXW86928541 BCX9">.</span><span class="NormalTextRun SCXW86928541 BCX9"> The antimicrobial properties are focused on reducing microbe growth within the mattress. </span></span><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </li> </ol></div> </div> <div class="SCXW86928541 BCX9"> <div class="ListContainerWrapper SCXW86928541 BCX9"><ol class="NumberListStyle1 SCXW86928541 BCX9" start="2"> <li class="OutlineElement Ltr SCXW86928541 BCX9" data-leveltext="%1)" data-font="Calibri" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1)&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="2" data-aria-level="1"> <p class="Paragraph SCXW86928541 BCX9"><a class="Hyperlink SCXW86928541 BCX9" href="https://science.howstuffworks.com/innovation/everyday-innovations/cooling-fabrics.htm" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Cool Feel Fabric</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9"> is woven </span><span class="NormalTextRun SCXW86928541 BCX9">onto</span><span class="NormalTextRun SCXW86928541 BCX9"> the</span><span class="NormalTextRun SCXW86928541 BCX9">mattress </span><span class="NormalTextRun SCXW86928541 BCX9">to </span><span class="NormalTextRun SCXW86928541 BCX9">provide</span><span class="NormalTextRun SCXW86928541 BCX9"> a cool to the touch feel. </span><span class="NormalTextRun SCXW86928541 BCX9">By using a </span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://science.howstuffworks.com/innovation/everyday-innovations/cooling-fabrics.htm" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">highly conductive polyethylene (PE) yarn</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">, heat is transferred away</span><span class="NormalTextRun SCXW86928541 BCX9"> from the body</span><span class="NormalTextRun SCXW86928541 BCX9">providing</span><span class="NormalTextRun SCXW86928541 BCX9"> the cool to the touch feel</span><span class="NormalTextRun SCXW86928541 BCX9">.</span><span class="NormalTextRun SCXW86928541 BCX9"> This fabric supports </span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/sleeprules" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Sleep Rule #3: Keep Your Cool.</span></span></a><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;335559991&quot;:360}"> </span></p> </li> </ol></div> <div class="ListContainerWrapper SCXW86928541 BCX9"><ol class="NumberListStyle1 SCXW86928541 BCX9" start="3"> <li class="OutlineElement Ltr SCXW86928541 BCX9" data-leveltext="%1)" data-font="Calibri" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1)&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="3" data-aria-level="1"> <p class="Paragraph SCXW86928541 BCX9"><a class="Hyperlink SCXW86928541 BCX9" href="https://www.sleepfoundation.org/mattress-construction/mattress-comfort-layers" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Fiber Layer</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9"> is a part of the comfort layer designed to </span><span class="NormalTextRun SCXW86928541 BCX9">provide</span><span class="NormalTextRun SCXW86928541 BCX9"> cushioning, </span><span class="NormalTextRun SCXW86928541 BCX9">breathability</span><span class="NormalTextRun SCXW86928541 BCX9"> and durability. It can </span><span class="NormalTextRun SCXW86928541 BCX9">contain</span><span class="NormalTextRun SCXW86928541 BCX9"> natural fibers and/or manufactured</span><span class="NormalTextRun SCXW86928541 BCX9"> fibers</span><span class="NormalTextRun SCXW86928541 BCX9"> with sustainable materials. </span></span><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </li> </ol></div> <div class="ListContainerWrapper SCXW86928541 BCX9"><ol class="NumberListStyle1 SCXW86928541 BCX9" start="4"> <li class="OutlineElement Ltr SCXW86928541 BCX9" data-leveltext="%1)" data-font="Calibri" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1)&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="4" data-aria-level="1"> <p class="Paragraph SCXW86928541 BCX9"><a class="Hyperlink SCXW86928541 BCX9" href="https://www.sleepfoundation.org/mattress-construction/mattress-comfort-layers" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SpellingErrorV2Themed SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">QuiltLoft</span><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink"> Foam</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">is sewn into the mattress as an </span><span class="NormalTextRun SCXW86928541 BCX9">additional</span><span class="NormalTextRun SCXW86928541 BCX9"> layer of contouring and pressure relieving agent.</span><span class="NormalTextRun SCXW86928541 BCX9">As a different type of foam, it provides the ability to </span><span class="NormalTextRun SCXW86928541 BCX9">compliment</span><span class="NormalTextRun SCXW86928541 BCX9"> and work with other memory foam densities to </span><span class="NormalTextRun SCXW86928541 BCX9">focus on traditional pain points such as the hips, </span><span class="NormalTextRun SCXW86928541 BCX9">s</span><span class="NormalTextRun SCXW86928541 BCX9">houlders</span><span class="NormalTextRun SCXW86928541 BCX9">and knees.</span></span><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </li> </ol></div> <div class="ListContainerWrapper SCXW86928541 BCX9"><ol class="NumberListStyle1 SCXW86928541 BCX9" start="5"> <li class="OutlineElement Ltr SCXW86928541 BCX9" data-leveltext="%1)" data-font="Calibri" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1)&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="5" data-aria-level="1"> <p class="Paragraph SCXW86928541 BCX9"><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SpellingErrorV2Themed SCXW86928541 BCX9">PillowSoft</span><span class="NormalTextRun SCXW86928541 BCX9"> Aire is a foam that </span><span class="NormalTextRun SCXW86928541 BCX9">provides</span><span class="NormalTextRun SCXW86928541 BCX9"> enhanced cushioning while promoting airflow through its rippling design. </span><span class="NormalTextRun SCXW86928541 BCX9">This foam supports </span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/sleeprules" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Sleep Rule #2: Relieve Your Pressure</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9"> by removing </span><span class="NormalTextRun SCXW86928541 BCX9">any restrictions to your shoulders, </span><span class="NormalTextRun SCXW86928541 BCX9">hips</span><span class="NormalTextRun SCXW86928541 BCX9"> or knees as the common poi</span><span class="NormalTextRun SCXW86928541 BCX9">nts of pain during sleep contributing </span><span class="NormalTextRun SCXW86928541 BCX9">to awaking</span><span class="NormalTextRun SCXW86928541 BCX9"> to find a more comfortable position</span><span class="NormalTextRun SCXW86928541 BCX9">. </span></span><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </li> </ol></div> <div class="ListContainerWrapper SCXW86928541 BCX9"><ol class="NumberListStyle1 SCXW86928541 BCX9" start="6"> <li class="OutlineElement Ltr SCXW86928541 BCX9" data-leveltext="%1)" data-font="Calibri" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1)&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="6" data-aria-level="1"> <p class="Paragraph SCXW86928541 BCX9"><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">Cus</span><span class="NormalTextRun SCXW86928541 BCX9">h</span><span class="NormalTextRun SCXW86928541 BCX9">ion</span><span class="NormalTextRun SCXW86928541 BCX9"> Quilt Foam </span><span class="NormalTextRun SCXW86928541 BCX9">complements</span><span class="NormalTextRun SCXW86928541 BCX9"> the above Fiber Layer, </span><span class="NormalTextRun SpellingErrorV2Themed SCXW86928541 BCX9">QuiltLoft</span><span class="NormalTextRun SCXW86928541 BCX9">Foam</span><span class="NormalTextRun SCXW86928541 BCX9"> and the Pillow Soft Aire layers in ensuring th</span><span class="NormalTextRun SCXW86928541 BCX9">e</span><span class="NormalTextRun SCXW86928541 BCX9"> mattress has multiple comfort layers to meet the second </span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/sleeprules" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">S</span><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">leep Rule</span><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">: Relieve Your Pressure.</span></span></a><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </li> </ol></div> <div class="ListContainerWrapper SCXW86928541 BCX9"><ol class="NumberListStyle1 SCXW86928541 BCX9" start="7"> <li class="OutlineElement Ltr SCXW86928541 BCX9" data-leveltext="%1)" data-font="Calibri" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1)&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="7" data-aria-level="1"> <p class="Paragraph SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US"><a class="Hyperlink SCXW86928541 BCX9" href="https://www.sleepfoundation.org/mattress-information/what-is-memory-foam" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Cool Twist Gel Memory Foam</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9"> is a cooling gel swirled into premium memory foam.</span><span class="NormalTextRun SCXW86928541 BCX9"> According to the Sleep Foundation, gel memory foam </span><span class="NormalTextRun SCXW86928541 BCX9">is a phase-changing material that absorbs and releases heat from your body. </span><span class="NormalTextRun SCXW86928541 BCX9">This </span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://science.howstuffworks.com/innovation/everyday-innovations/cooling-fabrics.htm" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">phase-change material</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">p</span><span class="NormalTextRun SCXW86928541 BCX9">ermit</span><span class="NormalTextRun SCXW86928541 BCX9">s</span><span class="NormalTextRun SCXW86928541 BCX9">the mattress to meet </span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/sleeprules" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Sleep Rule #3: Keeping Your Cool</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">, which is focus</span><span class="NormalTextRun SCXW86928541 BCX9">ed on</span><span class="NormalTextRun SCXW86928541 BCX9">m</span><span class="NormalTextRun SCXW86928541 BCX9">aintainin</span><span class="NormalTextRun SCXW86928541 BCX9">g</span><span class="NormalTextRun SCXW86928541 BCX9">temperature regulation</span><span class="NormalTextRun SCXW86928541 BCX9">. </span><span class="NormalTextRun SCXW86928541 BCX9">By ensuring you are not getting too hot or too cold throughout the night, </span><span class="NormalTextRun SCXW86928541 BCX9">you are less likely to</span><span class="NormalTextRun SCXW86928541 BCX9">e</span><span class="NormalTextRun SCXW86928541 BCX9">ncounte</span><span class="NormalTextRun SCXW86928541 BCX9">r</span><span class="NormalTextRun SCXW86928541 BCX9">sleep disruption. Reducing sleep disruption </span><span class="NormalTextRun SCXW86928541 BCX9">is vital to keep you in the important </span><span class="NormalTextRun SCXW86928541 BCX9">REM Sleep cycle and contributing to that well rested night of sleep.</span><span class="NormalTextRun SCXW86928541 BCX9"> </span></span><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </li> </ol></div> </div> <div class="SCXW86928541 BCX9"> <div class="ListContainerWrapper SCXW86928541 BCX9"><ol class="NumberListStyle1 SCXW86928541 BCX9" start="8"> <li class="OutlineElement Ltr SCXW86928541 BCX9" data-leveltext="%1)" data-font="Calibri" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1)&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="8" data-aria-level="1"> <p class="Paragraph SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US"><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">Cool Twist Gel Foam</span><span class="NormalTextRun SCXW86928541 BCX9">is an </span><span class="NormalTextRun SCXW86928541 BCX9">additional</span><span class="NormalTextRun SCXW86928541 BCX9"> comfort layer to promote cooling and pressure relief allowing it to meet </span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/sleeprules" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Sleep Rule # 2 Relieve Y</span><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">our Pressure</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"> and </span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/sleeprules" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Sleep Rule #3 Keeping Your Cool.</span></span></a><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </li> </ol></div> <div class="ListContainerWrapper SCXW86928541 BCX9"><ol class="NumberListStyle1 SCXW86928541 BCX9" start="9"> <li class="OutlineElement Ltr SCXW86928541 BCX9" data-leveltext="%1)" data-font="Calibri" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1)&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="9" data-aria-level="1"> <p class="Paragraph SCXW86928541 BCX9"><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">Gel Band Support </span><span class="NormalTextRun SCXW86928541 BCX9">provides</span><span class="NormalTextRun SCXW86928541 BCX9"> lumbar support to the lower back and hips</span><span class="NormalTextRun SCXW86928541 BCX9">. Sleep positions can also drastically affect the lower back, so having a mattress that includes lumbar support or adding </span><span class="NormalTextRun SCXW86928541 BCX9">an</span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/serta-essential-adjustable" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">adjustable base</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9"> with lumbar support or a zero-gravity feature can aid a mattress in </span><span class="NormalTextRun SCXW86928541 BCX9">providing</span><span class="NormalTextRun SCXW86928541 BCX9"> the </span><span class="NormalTextRun SCXW86928541 BCX9">appropriate lower</span><span class="NormalTextRun SCXW86928541 BCX9"> back pain </span><span class="NormalTextRun SCXW86928541 BCX9">relief </span><span class="NormalTextRun SCXW86928541 BCX9">support and management</span><span class="NormalTextRun SCXW86928541 BCX9">. </span></span><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </li> </ol></div> <div class="ListContainerWrapper SCXW86928541 BCX9"><ol class="NumberListStyle1 SCXW86928541 BCX9" start="10"> <li class="OutlineElement Ltr SCXW86928541 BCX9" data-leveltext="%1)" data-font="Calibri" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1)&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="10" data-aria-level="1"> <p class="Paragraph SCXW86928541 BCX9"><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9"> </span><span class="NormalTextRun SCXW86928541 BCX9">As an Innerspring mattress model, th</span><span class="NormalTextRun SCXW86928541 BCX9">e Perfect Sleepers offer</span><span class="NormalTextRun SCXW86928541 BCX9"> a</span><span class="NormalTextRun SCXW86928541 BCX9">n</span><span class="NormalTextRun SCXW86928541 BCX9"> 825</span><span class="NormalTextRun SCXW86928541 BCX9">or 850</span><span class="NormalTextRun SCXW86928541 BCX9"> Edition Custom Support System. This means you </span><span class="NormalTextRun SCXW86928541 BCX9">benefit</span><span class="NormalTextRun SCXW86928541 BCX9"> from the durability that coils </span><span class="NormalTextRun SCXW86928541 BCX9">provide</span><span class="NormalTextRun SCXW86928541 BCX9"> and </span><span class="NormalTextRun SCXW86928541 BCX9">feel the support of those coils without it poking into those key pressure points of the hips, </span><span class="NormalTextRun SCXW86928541 BCX9">shoulders</span><span class="NormalTextRun SCXW86928541 BCX9"> and knees.</span><span class="NormalTextRun SCXW86928541 BCX9"> </span><span class="NormalTextRun SCXW86928541 BCX9">In additi</span><span class="NormalTextRun SCXW86928541 BCX9">on, Inner</span><span class="NormalTextRun SCXW86928541 BCX9">spring mattresses by design offer significantly </span><span class="NormalTextRun SCXW86928541 BCX9">more </span><span class="NormalTextRun SCXW86928541 BCX9">cooling capabilities for the airflow through the coils than </span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://www.sleepfoundation.org/mattress-information/what-is-memory-foam" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">traditional full memory foam mattresses.</span></span></a><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </li> </ol></div> <div class="ListContainerWrapper SCXW86928541 BCX9"><ol class="NumberListStyle1 SCXW86928541 BCX9" start="11"> <li class="OutlineElement Ltr SCXW86928541 BCX9" data-leveltext="%1)" data-font="Calibri" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1)&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="11" data-aria-level="1"> <p class="Paragraph SCXW86928541 BCX9"><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">Serta Balance Support Foam</span><span class="NormalTextRun SCXW86928541 BCX9"> is the final layer to add support and </span><span class="NormalTextRun SCXW86928541 BCX9">provide</span><span class="NormalTextRun SCXW86928541 BCX9"> a balanced feel to the mattress. By combining the foam support, the </span><span class="NormalTextRun SCXW86928541 BCX9">additional</span><span class="NormalTextRun SCXW86928541 BCX9"> foam and comfort layers with the individually pocketed </span><span class="NormalTextRun SpellingErrorV2Themed SCXW86928541 BCX9">coils</span><span class="NormalTextRun SpellingErrorV2Themed SCXW86928541 BCX9">,</span><span class="NormalTextRun SpellingErrorV2Themed SCXW86928541 BCX9">the</span><span class="NormalTextRun SCXW86928541 BCX9"> Perfect Slee</span><span class="NormalTextRun SCXW86928541 BCX9">pers</span><span class="NormalTextRun SCXW86928541 BCX9"> c</span><span class="NormalTextRun SCXW86928541 BCX9">an have more motion transfer reduction than a standard innerspring m</span><span class="NormalTextRun SCXW86928541 BCX9">attress </span><span class="NormalTextRun SCXW86928541 BCX9">w</span><span class="NormalTextRun SCXW86928541 BCX9">ould</span><span class="NormalTextRun SCXW86928541 BCX9"> to </span><span class="NormalTextRun SCXW86928541 BCX9">ultimate</span><span class="NormalTextRun SCXW86928541 BCX9">ly round</span><span class="NormalTextRun SCXW86928541 BCX9"> out your sleeping experience. </span></span><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </li> </ol></div> </div> <div class="SCXW86928541 BCX9"> <div class="OutlineElement Ltr SCXW86928541 BCX9"> <p class="Paragraph SCXW86928541 BCX9"><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">A few things to address about this mattress as well. </span><span class="NormalTextRun SCXW86928541 BCX9">With the </span><span class="NormalTextRun SCXW86928541 BCX9">number</span><span class="NormalTextRun SCXW86928541 BCX9"> of different foams used </span><span class="NormalTextRun SCXW86928541 BCX9">t</span><span class="NormalTextRun SCXW86928541 BCX9">hroughout the different Perfect Sleeper models</span><span class="NormalTextRun SCXW86928541 BCX9">, you can feel comfortable knowing that Serta Simmons Bedding </span><span class="NormalTextRun SCXW86928541 BCX9">LLC </span><span class="NormalTextRun SCXW86928541 BCX9">is</span><span class="NormalTextRun SCXW86928541 BCX9"> a</span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://certipur.us/about-the-seal/about-certipur-us/" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SpellingErrorV2Themed SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">CertiPUR</span><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">-US</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"> certified company that uses foams </span><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="ListContainerWrapper SCXW86928541 BCX9"> <ul class="BulletListStyle1 SCXW86928541 BCX9"> <li class="OutlineElement Ltr SCXW86928541 BCX9" data-leveltext="-" data-font="Calibri" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1"> <p class="Paragraph SCXW86928541 BCX9"><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">Made without zone </span><span class="NormalTextRun SpellingErrorV2Themed SCXW86928541 BCX9">depleters</span></span><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </li> </ul> </div> </div> <div class="SCXW86928541 BCX9"> <div class="ListContainerWrapper SCXW86928541 BCX9"> <ul class="BulletListStyle1 SCXW86928541 BCX9"> <li class="OutlineElement Ltr SCXW86928541 BCX9" data-leveltext="-" data-font="Calibri" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1"> <p class="Paragraph SCXW86928541 BCX9"><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto">Made without PBDEs </span><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </li> <li class="OutlineElement Ltr SCXW86928541 BCX9" data-leveltext="-" data-font="Calibri" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="2" data-aria-level="1"> <p class="Paragraph SCXW86928541 BCX9"><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto">Made without Tris flame retardants: TCEP, TDBPP, TDCPP, or TEPA</span><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </li> <li class="OutlineElement Ltr SCXW86928541 BCX9" data-leveltext="-" data-font="Calibri" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="3" data-aria-level="1"> <p class="Paragraph SCXW86928541 BCX9"><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto">Made without mercury, lead, or other heavy metals</span><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </li> <li class="OutlineElement Ltr SCXW86928541 BCX9" data-leveltext="-" data-font="Calibri" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="4" data-aria-level="1"> <p class="Paragraph SCXW86928541 BCX9"><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto">Made without formaldehyde</span><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </li> <li class="OutlineElement Ltr SCXW86928541 BCX9" data-leveltext="-" data-font="Calibri" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="5" data-aria-level="1"> <p class="Paragraph SCXW86928541 BCX9"><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">Made </span><span class="NormalTextRun SCXW86928541 BCX9">without</span><span class="NormalTextRun SCXW86928541 BCX9"> phthalates regulated by the Consumer Product Safety Commission</span></span><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </li> </ul> </div> </div> <div class="SCXW86928541 BCX9"> <div class="ListContainerWrapper SCXW86928541 BCX9"> <ul class="BulletListStyle1 SCXW86928541 BCX9"> <li class="OutlineElement Ltr SCXW86928541 BCX9" data-leveltext="-" data-font="Calibri" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1"> <p class="Paragraph SCXW86928541 BCX9"><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">Love VOC (Volatile Organic Compound) </span><span class="NormalTextRun SCXW86928541 BCX9">emissions</span><span class="NormalTextRun SCXW86928541 BCX9"> for indoor air quality (less than 0.5 parts per million)</span></span><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </li> </ul> </div> <div class="OutlineElement Ltr SCXW86928541 BCX9"> <p class="Paragraph SCXW86928541 BCX9"><a class="Hyperlink SCXW86928541 BCX9" href="https://certipur.us/about-the-seal/about-certipur-us/" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SpellingErrorV2Themed SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">CertiPUR</span><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">-US</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9"> is an independent non-p</span><span class="NormalTextRun SCXW86928541 BCX9">rofit organization </span><span class="NormalTextRun SCXW86928541 BCX9">that </span><span class="NormalTextRun SCXW86928541 BCX9">provides</span><span class="NormalTextRun SCXW86928541 BCX9"> certification to the manufacturer of flexible polyurethane foam</span><span class="NormalTextRun SCXW86928541 BCX9">. Serta Simmons </span><span class="NormalTextRun SCXW86928541 BCX9">Bedding</span><span class="NormalTextRun SCXW86928541 BCX9"> LLC is listed in </span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://certipur.us/directory/" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SpellingErrorV2Themed SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">CertiPUR</span><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">-US directory</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"> and </span><a class="Hyperlink SCXW86928541 BCX9" href="https://certipur.us/about-the-seal/frequently-asked-questions/" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">undergoes an annual certification </span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">procedure</span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink"> </span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW86928541 BCX9">with</span><span class="NormalTextRun SCXW86928541 BCX9"> the organization to </span><span class="NormalTextRun SCXW86928541 BCX9">maintain</span><span class="NormalTextRun SCXW86928541 BCX9"> its certified status.</span></span><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW86928541 BCX9"> <p class="Paragraph SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US"><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW86928541 BCX9"> <p class="Paragraph SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US"><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> <br /></span></p> </div> <div class="OutlineElement Ltr SCXW86928541 BCX9"> <p class="Paragraph SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US"><span class="TextRun Underlined MacChromeBold SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">Let’s</span><span class="NormalTextRun SCXW86928541 BCX9"> recap </span><span class="NormalTextRun SCXW86928541 BCX9">some</span><span class="NormalTextRun SCXW86928541 BCX9"> key takeaways from the features of the Serta </span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW86928541 BCX9">Perfect </span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW86928541 BCX9">.</span></span><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW86928541 BCX9"> <p class="Paragraph SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US"><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">This mattress</span><span class="NormalTextRun SCXW86928541 BCX9"> line </span><span class="NormalTextRun SCXW86928541 BCX9">meets Sleep Rule #1: Align Your Spine with </span><span class="NormalTextRun SCXW86928541 BCX9">features 9) Gel Band Support, 10) 825 Edition Customer Support System and 11) Serta Ba</span><span class="NormalTextRun SCXW86928541 BCX9">lance Support Foam. To further support spinal alignment and reduce pressure and lower back pain, this m</span><span class="NormalTextRun SCXW86928541 BCX9">odel is compatible with an adjustable base which can offer </span><span class="NormalTextRun SCXW86928541 BCX9">additional</span><span class="NormalTextRun SCXW86928541 BCX9"> lumbar support</span><span class="NormalTextRun SCXW86928541 BCX9"> and </span><span class="NormalTextRun SCXW86928541 BCX9">zero</span><span class="NormalTextRun SCXW86928541 BCX9">-gravity. </span></span><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW86928541 BCX9"> <p class="Paragraph SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US"><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">This mattress </span><span class="NormalTextRun SCXW86928541 BCX9">line</span><span class="NormalTextRun SCXW86928541 BCX9"> meets Sleep Rule #2: Relieve Your Pressure with features 3)</span><span class="NormalTextRun SCXW86928541 BCX9"> Fiber Layer, 4) </span><span class="NormalTextRun SpellingErrorV2Themed SCXW86928541 BCX9">QuiltLoft</span><span class="NormalTextRun SCXW86928541 BCX9"> Foam, 5) </span><span class="NormalTextRun SpellingErrorV2Themed SCXW86928541 BCX9">PillowSoft</span><span class="NormalTextRun SCXW86928541 BCX9"> Aire, 6) Cushion Quilt Foam, </span><span class="NormalTextRun SCXW86928541 BCX9">7) Cool Twist Gel Memory Foam, and 8</span><span class="NormalTextRun SCXW86928541 BCX9">)</span><span class="NormalTextRun SCXW86928541 BCX9"> Cool Gel Twist Foam. These comfort layers are </span><span class="NormalTextRun SCXW86928541 BCX9">comprised</span><span class="NormalTextRun SCXW86928541 BCX9"> of various density foams to </span><span class="NormalTextRun SCXW86928541 BCX9">provid</span><span class="NormalTextRun SCXW86928541 BCX9">e</span><span class="NormalTextRun SCXW86928541 BCX9"> the ultimate pressure relief on common pain points of the hips, </span><span class="NormalTextRun SCXW86928541 BCX9">knees</span><span class="NormalTextRun SCXW86928541 BCX9"> and shoulders. </span><span class="NormalTextRun SCXW86928541 BCX9">The different models will </span><span class="NormalTextRun SCXW86928541 BCX9">contain</span><span class="NormalTextRun SCXW86928541 BCX9"> different degrees of comfort layers, so it is important to check with your Sleep Specialist for your preferred model. </span></span><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW86928541 BCX9"> <p class="Paragraph SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US"><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">This mattress </span><span class="NormalTextRun SCXW86928541 BCX9">line </span><span class="NormalTextRun SCXW86928541 BCX9">meets Sleep Rule #3: Keeping Your Cool with features 2) Cool Feel Fabric, 7) Cool Twist Gel Memory Foam</span><span class="NormalTextRun SCXW86928541 BCX9">, 8) Cool Gel Twist Foam and 10) </span><span class="NormalTextRun SCXW86928541 BCX9">825 or 850 </span><span class="NormalTextRun SCXW86928541 BCX9">Edition Custom Support System. By combining the specialized cooling foams with the airflow </span><span class="NormalTextRun SCXW86928541 BCX9">capabilities</span><span class="NormalTextRun SCXW86928541 BCX9"> of </span><span class="NormalTextRun SCXW86928541 BCX9">a coil mattress, this model</span><span class="NormalTextRun SCXW86928541 BCX9"> line</span><span class="NormalTextRun SCXW86928541 BCX9">provides</span><span class="NormalTextRun SCXW86928541 BCX9"> multiple aspects for temperature regulation.</span></span><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW86928541 BCX9"> <p class="Paragraph SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US"><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto">Now that you know all the cool features and benefits of the </span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/perfect-sleeper" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Serta Perfect </span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">Sleeper </span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW86928541 BCX9"> mattress</span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW86928541 BCX9">es</span><span class="NormalTextRun SCXW86928541 BCX9">, </span><span class="NormalTextRun SCXW86928541 BCX9">it's</span><span class="NormalTextRun SCXW86928541 BCX9"> time to try it out and see if it </span><span class="NormalTextRun SCXW86928541 BCX9">is the right fit for you. And </span><span class="NormalTextRun SCXW86928541 BCX9">don’t</span><span class="NormalTextRun SCXW86928541 BCX9"> worry if </span><span class="NormalTextRun SCXW86928541 BCX9">it’s</span><span class="NormalTextRun SCXW86928541 BCX9"> not, mattresses are still a subjective individual feeling of comfort and support, so let one of Mattres</span><span class="NormalTextRun SCXW86928541 BCX9">s Direct’s Sleep Specialists help you at any of our </span></span><a class="Hyperlink SCXW86928541 BCX9" href="https://stlmattressdirect.com/AllShops" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86928541 BCX9" data-ccp-charstyle="Hyperlink">showrooms in the Greater St. Louis Area</span></span></a><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9"> find </span><span class="NormalTextRun SCXW86928541 BCX9">that perfect mattress for you. </span></span><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW86928541 BCX9"> <p class="Paragraph SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US"><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW86928541 BCX9"> <p class="Paragraph SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US"><span class="TextRun SCXW86928541 BCX9" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86928541 BCX9">Mattress </span><span class="NormalTextRun SCXW86928541 BCX9">D</span><span class="NormalTextRun SCXW86928541 BCX9">irect strives to </span><span class="NormalTextRun SCXW86928541 BCX9">provide</span><span class="NormalTextRun SCXW86928541 BCX9"> the lowest cost to you by </span><span class="NormalTextRun SCXW86928541 BCX9">operating</span><span class="NormalTextRun SCXW86928541 BCX9"> as a direct from the manufacturer outlet. This means you receive a mattres</span><span class="NormalTextRun SCXW86928541 BCX9">s that has been freshly made for you and </span><span class="NormalTextRun AdvancedProofingIssueV2Themed SCXW86928541 BCX9">never befo</span><span class="NormalTextRun AdvancedProofingIssueV2Themed SCXW86928541 BCX9">re</span><span class="NormalTextRun SCXW86928541 BCX9">slept on </span><span class="NormalTextRun SCXW86928541 BCX9">bed.</span><span class="NormalTextRun SCXW86928541 BCX9"> It</span><span class="NormalTextRun SCXW86928541 BCX9">also means </span><span class="NormalTextRun SCXW86928541 BCX9">it's</span><span class="NormalTextRun SCXW86928541 BCX9"> not sitting and being piled high with other mattresses in a large warehouse on top of it. </span><span class="NormalTextRun SCXW86928541 BCX9">Our Sleep Specialists strive to fit you with the right mattress for your sleep needs the very first time so you can start getting more rest and seeing that improvement in y</span><span class="NormalTextRun SCXW86928541 BCX9">our quality of life</span><span class="NormalTextRun SCXW86928541 BCX9"> from the very first night. We offer our Comfort Guarantee that gives you an entire year from date of delivery to fall in love with your mattress </span><span class="NormalTextRun SCXW86928541 BCX9">and ensure you are sleeping comfortably. If during that year you </span><span class="NormalTextRun SCXW86928541 BCX9">determine</span><span class="NormalTextRun SCXW86928541 BCX9"> your mattress </span><span class="NormalTextRun SCXW86928541 BCX9">selection</span><span class="NormalTextRun SCXW86928541 BCX9"> is not the right fit, we would be happy to help you reselect based on your feedback to </span><span class="NormalTextRun SCXW86928541 BCX9">find</span><span class="NormalTextRun SCXW86928541 BCX9"> a more suitable </span><span class="NormalTextRun SCXW86928541 BCX9">bed</span><span class="NormalTextRun SCXW86928541 BCX9">. </span></span><span class="EOP SCXW86928541 BCX9" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p> </div> </div>urn:store:3:blog:post:89https://marshallhome.com/sunsetWe've Moved<p><img src="/images/uploaded/cat-stomach-sleeper.png" alt="" width="600" height="600" /></p> <p> </p> <p>Visit us in Arnold! </p> <p>2156 Michigan Avenue<br />Arnold MO 63010<br /><a href="tel:+1-636-287-1850">636-287-1850</a></p>urn:store:3:blog:post:88https://marshallhome.com/what-makes-a-mattress-goodWhat makes a mattress good?<p>Several factors contribute to making a mattress good. Here are some key aspects to consider:</p> <p>1. Comfort: A good mattress should provide comfort and support for your body. It should have the right balance of firmness or softness to accommodate your preferred sleep position and provide pressure relief for different body parts.</p> <p>2. Support: A mattress should offer proper support to align your spine and maintain neutral body posture. It should distribute your body weight evenly, ensuring that no specific areas are subjected to excessive pressure.</p> <p>3. Durability: A good mattress should be durable and able to withstand regular use over an extended period. It should maintain its shape and support without sagging or developing permanent indentations.</p> <p>4. Motion Isolation: If you share your bed with a partner, a good mattress should minimize motion transfer. This means that when one person moves or gets out of bed, the other person should not be disturbed by the movement.</p> <p>5. Temperature Regulation: A quality mattress should promote airflow and prevent heat buildup, ensuring a comfortable sleep temperature throughout the night. Look for mattresses with breathable materials or cooling technologies.</p> <p>6. Allergen Resistance: If you have allergies or sensitivities, consider a mattress that is hypoallergenic and resistant to dust mites, mold, and other allergens. This can help improve your overall sleep quality and reduce potential allergic reactions.</p> <p>7. Edge Support: A good mattress should provide consistent support, even at the edges. Strong edge support allows you to utilize the full surface of the mattress without feeling like you might roll off.</p> <p>8. Personal Preferences: Ultimately, what makes a mattress good is subjective. Your personal preferences, such as mattress size, material, and specific features like adjustable firmness or memory foam, play a significant role in determining the right mattress for you.</p> <p>It's important to try out different mattresses and consider factors like warranty, return policy, and customer reviews to make an informed decision and find a mattress that meets your specific needs and preferences.</p>urn:store:3:blog:post:86https://marshallhome.com/sleep-well-why-you-should-avoid-screen-time-before-bedSleep Well: Why You Should Avoid Screen Time Before Bed<div class="group w-full text-gray-800 dark:text-gray-100 border-b border-black/10 dark:border-gray-900/50 bg-gray-50 dark:bg-[#444654]"> <div class="text-base gap-4 md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl p-4 md:py-6 flex lg:px-0 m-auto"> <div class="relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]"> <div class="flex flex-grow flex-col gap-3"> <div class="min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap break-words"> <div class="markdown prose w-full break-words dark:prose-invert light"> <p>In today's modern world, screens have become an integral part of our daily lives. From smartphones and tablets to televisions and laptops, screens are everywhere. While they have made our lives more convenient and connected, they can also have a negative impact on our sleep if used excessively, especially before bedtime. In this blog, we will explore the reasons why you should avoid screen time before bed and prioritize healthy sleep habits.</p> <ol> <li> <p>Blue Light Disruption: Screens emit a type of high-energy blue light that can disrupt our natural sleep-wake cycle. This blue light can suppress the production of melatonin, a hormone that regulates sleep, making it harder for us to fall asleep and stay asleep. Exposure to blue light before bed can confuse our internal clock, leading to sleep disturbances and insomnia.</p> </li> <li> <p>Mental Stimulation: Engaging with screens, whether it's scrolling through social media, watching videos, or playing games, can be mentally stimulating. It can activate our brains and make it difficult for us to unwind and relax before sleep. This can lead to racing thoughts, increased stress, and anxiety, making it challenging to fall asleep easily.</p> </li> <li> <p>Reduced Sleep Quality: Even if you manage to fall asleep with screens before bedtime, the quality of your sleep may still be compromised. Studies have shown that screen time before bed can result in lighter and more fragmented sleep, which can leave you feeling groggy and unrested in the morning. Quality sleep is crucial for our physical and mental well-being, and screen time before bed can interfere with that.</p> </li> <li> <p>Delayed Sleep Onset: Spending time on screens before bed can easily lead to a delay in your bedtime. It's easy to get caught up in endless scrolling or binge-watching, causing you to stay up later than planned. This can disrupt your sleep schedule and throw off your body's natural circadian rhythm, making it harder to wake up feeling refreshed and alert the next morning.</p> </li> <li> <p>Lack of Relaxation: Bedtime should be a time for relaxation and winding down. However, screens can keep our minds stimulated and prevent us from properly relaxing. Instead of allowing our bodies and minds to prepare for sleep, screens can keep us engaged and awake, leading to restless nights.</p> </li> </ol> <p>So, what can you do to avoid screen time before bed and prioritize healthy sleep habits?</p> <ol> <li> <p>Set a Screen Curfew: Establish a screen curfew for yourself and your family. Aim to avoid screens for at least one hour before bedtime. Use this time for relaxing activities like reading a book, taking a warm bath, or practicing relaxation techniques to signal to your body that it's time to wind down.</p> </li> <li> <p>Create a Sleep-Friendly Environment: Make your bedroom a sleep-friendly environment by dimming the lights, keeping the room cool and quiet, and removing screens from the bedroom if possible. This can help create a calm atmosphere that promotes restful sleep.</p> </li> <li> <p>Practice Digital Detox: Reduce your overall screen time throughout the day by taking regular breaks from screens and engaging in other activities like exercise, hobbies, or spending time with loved ones. This can help reduce your dependency on screens and improve your overall sleep quality.</p> </li> <li> <p>Use Night Mode or Blue Light Filters: Most screens nowadays come with night mode settings or blue light filters that can reduce the amount of blue light emitted. Use these features to minimize the impact of screens on your sleep.</p> </li> <li> <p>Establish a Sleep Routine: Establishing a consistent sleep routine can help regulate your body's internal clock and improve your sleep quality. Try to go to bed and wake up at the same time every day, even on weekends, to help your body establish a healthy sleep pattern.</p> </li> </ol> <p>In conclusion, while screens have become an essential part of our daily lives, it's important to not let them disrupt a healthy' night's sleep.</p> <p> </p> </div> </div> </div> <div class="flex justify-between lg:block"> </div> </div> </div> </div>urn:store:3:blog:post:85https://marshallhome.com/why-campbell-mattressesWhy Campbell Mattresses?<ol> <li> <p>Quality Materials: Campbell Mattresses are known for using high-quality materials in their products. This includes using premium foams, coils, and fabrics that are durable, comfortable, and designed to provide a good night's sleep.</p> </li> <li> <p>Comfort and Support: A key factor in any mattress is its comfort and support. Campbell Mattresses are known for providing a balance between comfort and support, catering to different sleep preferences such as firmness levels, pressure relief, and spinal alignment.</p> </li> <li> <p>Durability: A durable mattress that can withstand years of use without significant wear and tear is often considered desirable. Campbell Mattresses are known for their durability, which can be an important factor for customers looking for a long-term investment.</p> </li> <li> <p>Sleep Technology: Innovative sleep technologies such as cooling gel layers, motion isolation, or adjustable firmness levels are features that Campbell Mattresses offer, making them stand out in the market and appealing to tech-savvy customers.</p> </li> <li> <p>Reputation and Customer Reviews: Positive customer reviews and a good reputation among consumers can contribute to a mattress brand being considered the best. Campbell Mattresses have a track record of positive customer experiences, high ratings, and good reviews, indicating customer satisfaction with their products and services.</p> </li> <li> <p>Brand Values: Some customers may prioritize brands that align with their values, such as environmental sustainability, social responsibility, or ethical manufacturing practices. Campbell Mattresses are known for being environmentally friendly, socially responsible, or committed to ethical practices, it may be a factor that attracts a sleeper to a Campbell Mattress.</p> </li> </ol> <p>It's important to note that what makes a mattress brand "the best" can vary depending on individual preferences, needs, and budgets. It's recommended to research and compare multiple mattress brands, meet with a Sleep Specialist, and try out mattresses in person to determine which one is the best fit for you and the way you get to sleep.</p>urn:store:3:blog:post:84https://marshallhome.com/the-importance-of-sleep-why-st-louis-residents-need-to-prioritize-rest-for-optimal-healthWhy St. Louis Residents Need to Prioritize Rest<p> </p> <p><img src="/images/uploaded/BR17_SL_Level_One_Lifestyle_Woman_08.jpg" alt="" width="800" /></p> <p>Greetings to all the residents of St. Louis! In our fast-paced and busy lives, it's easy to overlook the importance of quality sleep. However, getting enough sleep is crucial for our overall health and well-being. As a trusted source of information, we want to highlight the significance of sleep and why it should be a priority for everyone in St. Louis.</p> <p>As the Gateway to the West, St. Louis is a vibrant and bustling city known for its rich history, cultural landmarks, and thriving communities. However, the fast-paced lifestyle, long work hours, and endless activities can sometimes leave us neglecting our sleep. But did you know that adequate sleep is essential for our physical, mental, and emotional health?</p> <p>Let's take a closer look at some of the reasons why sleep should not be underestimated:</p> <ol> <li> <p>Boosts Physical Health: Sleep is essential for our body's restorative processes. During sleep, our bodies go through various physiological repairs, such as tissue growth and repair, immune system strengthening, and hormone regulation. Sufficient sleep has been linked to better cardiovascular health, improved metabolism, increased muscle recovery, and enhanced athletic performance. Inadequate sleep, on the other hand, can increase the risk of chronic health conditions, including obesity, diabetes, and cardiovascular diseases.</p> </li> <li> <p>Enhances Mental Well-Being: Sleep is crucial for our cognitive function, memory consolidation, and emotional regulation. A good night's sleep can improve our ability to concentrate, problem-solve, and make sound decisions. Sleep also plays a vital role in our emotional well-being, helping to regulate mood, reduce stress, and support mental resilience. On the other hand, chronic sleep deprivation can lead to cognitive impairment, mood swings, irritability, anxiety, and even depression.</p> </li> <li> <p>Supports Overall Productivity: Restful sleep is fundamental for our productivity and performance at work, school, or daily activities. When we are well-rested, we can think clearly, be more creative, and have better problem-solving skills. On the other hand, lack of sleep can lead to decreased alertness, impaired concentration, and reduced productivity, which can negatively impact our performance and quality of life.</p> </li> <li> <p>Enhances Safety: Sleep is critical for our safety, especially when it comes to activities that require alertness, such as driving, operating heavy machinery, or performing hazardous tasks. Sleep deprivation can impair our reaction time, coordination, and judgment, leading to an increased risk of accidents and injuries, not only for ourselves but also for those around us. Prioritizing sleep is crucial for ensuring the safety of ourselves and others in our community.</p> </li> </ol> <p>So, how can we prioritize sleep and ensure we get the rest we need? Here are some tips for healthy sleep habits:</p> <ol> <li> <p>Stick to a Consistent Sleep Schedule: Try to go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate our body's internal clock and promotes better sleep quality.</p> </li> <li> <p>Create a Relaxing Bedtime Routine: Establish a calming bedtime routine that includes activities such as reading, listening to soothing music, or taking a warm bath. Avoid stimulating activities like using electronic devices, watching TV, or working on screens close to bedtime, as these can disrupt sleep.</p> </li> <li> <p>Create a Sleep-Friendly Environment: Make sure your bedroom is conducive to sleep. Keep your bedroom dark, quiet, and at a comfortable temperature. Invest in a comfortable mattress, pillows, and bedding that suit your preferences.</p> </li> <li> <p>Limit Caffeine and Alcohol Intake: Caffeine and alcohol can disrupt sleep. Limit your consumption of these substances, especially in the hours leading up to bedtime.</p> </li> <li> <p>Get Regular Exercise: Regular physical activity during the day</p> </li> </ol>urn:store:3:blog:post:83https://marshallhome.com/one-third-of-your-lifeOne third of your life<p><iframe title="YouTube video player" src="https://www.youtube.com/embed/CWjbUT3itSw" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p>Big thanks to <a href="https://twitter.com/weatherchambers">Matt Chambers</a> for coming by the Marshall Home store in Bridgeton!</p>urn:store:3:blog:post:82https://marshallhome.com/123Sleep Better - Easy as 1, 2, 3<p><iframe title="YouTube video player" src="https://www.youtube.com/embed/hI_CFooKUOE" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p>These Missouri Made Mattresses are available direct from the factory for as little as $298 in a Queen Size.</p> <p><a href="/shoplocal">Locally Built Products at Mattress Direct</a></p>urn:store:3:blog:post:81https://marshallhome.com/south-countySouth County Store Moving<h2>We've Moved!</h2> <p>Visit us in Sunset Hills or Arnold until our new location opens!</p> <p><a href="stlmattressdirect.com/sunset">Sunset Hills, Missouri</a> </p> <p><img src="/images/uploaded/0000211_800.jpeg" alt="Sunset Hills" width="400" /></p> <p><a href="stlmattressdirect.com/arnold">Arnold, Missouri</a></p> <p><img src="/images/uploaded/0000044_800.jpeg" alt="" width="400" /></p>urn:store:3:blog:post:80https://marshallhome.com/sleep-specialist-brandonSleep Specialist - Brandon<p><iframe title="YouTube video player" src="https://www.youtube.com/embed/ryd8C-VtXe8" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p>In Wentzville, Brandon is helping people get a better night's sleep, and saving them money while doing it.</p>urn:store:3:blog:post:79https://marshallhome.com/studiostl-brand-name-mattressesBrand Name Mattresses at Factory Direct Prices<p><iframe title="YouTube video player" src="https://www.youtube.com/embed/EvsabW5XBnI" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p>Save hundreds on brand name mattresses from all the best brands at a Mattress Direct near you. Serta, Beautyrest, Campbell, Nectar, Relax-O-Pedic, MH Gray, and more. You'll save when you order your mattress direct!</p>urn:store:3:blog:post:78https://marshallhome.com/welcome-to-campbellWelcome to Campbell<p><img src="/images/uploaded/18813434_1399513346803849_1790772342631366892_n.png" alt="" width="100%" /></p> <p>When I was a kid, the mattresses we got from Campbell were better than the other mattresses we got from other manufacturers.</p> <p>This is ancient history in mattress years, for a business that doesn't seem to have changed a lot in a lot of years, it's worth noting that the years since I sold my first mattresses in the 1990s have seen the most changes the industry has seen since the beginning. But from my first experience with Campbell it was clear, they were not out to build the cheapest mattress you could find. Those wouldn't be allowed to bare the Campbell name. They also were not out to build the most expensive mattress you could find. What they did do, was give you the most mattress for your money and put that money back to work in Missouri, which meant a lot to my dad, and to me.</p> <p>As the industry started changing, it really changed with, and for, and around my generation. Mattresses are an old school kind of business, that has adapted to be more convenient and transparent in the digital age. When I was a kid selling my first Campbell mattress, we didn't have the internet or cell phones, but it wasn't too many years later before lots of information was readily available, which has always provided me, what I consider, the ideal perspective for the modern world. Understanding the new technological advancements and the consumer's motivations, comes easily to marketing and business students today. Just as building a solid business, that you're proud to put your face in front of came easily to my dad, and his dad. Being able to look at how it's been done, and how things are starting to be done, to forge a path forward is my calling card. That, and wearing lots and lots of hats.</p> <p>During this rapidly changing era of the mattress business, Campbell had lost her leader, and so she struggled to find her place in the new world. When the opportunity to become involved presented itself, I knew that it had the potential to be something very special. A fresh perspective, and a convergence of my experience building a business from scratch and my love and respect for stewarding a heritage brand.</p> <p>The New Campbell will feel familiar, and brings the best of the early years forward, while introducing some new and exciting products and features that are designed to give you the very best night's sleep possible. That's what it's all about after all, getting a great night's sleep. And so I welcome you to the new Campbell Sleep.</p> <p><img class="alignleft size-full wp-image-381" src="http://campbellsleep.com/wp-content/uploads/2017/06/S.png" alt="" width="300" height="99" /><br />Pat McCurren<br />Campbell Sleep, LLC</p>urn:store:3:blog:post:70https://marshallhome.com/zacSleep Specialist Zac<p><iframe src="https://www.youtube.com/embed/Jc4zqEegucI" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p> </p> <p>The Sleep Specialists of Mattress Direct are here to help you get a better night's rest for less.</p> <p> </p> <p> </p> <p> </p> <p> </p> <p>   </p> <p> </p> <p> </p> <div><strong>Zac</strong>- <a href="mailto:zac@stlmattressdirect.com">zac@stlmattressdirect.com</a></div> <div> </div> <div> </div> <div>Zac is a sleep specialist that truly believes that comfort is subjective. That’s why he takes the time to make sure you find the most comfortable mattress to you. He became a sleep specialist to help his community sleep better so that they can live happy and fulfilling lives. Zac is St. Louis born and raised, supporting both the Blues and The Cardinals. He enjoys going to those games and Any event where he gets to spend time with his loved ones.</div> <div> </div> <p> </p> <div>Personal Pillow: <a href="https://stlmattressdirect.com/001-zero-pillow-medium-profile">Zero Pillow 001</a></div> <div>Favorite Mattress: <a href="https://stlmattressdirect.com/black-hybrid-ultra-plush">Beautyrest Black Hybrid X-Class Ultra Plush</a></div> <div>Favorite Movie: Pulp Fiction</div> <div>Favorite Musical Group: The Platters</div> <div>Favorite Board Game: Settlers of Catan</div>urn:store:3:blog:post:71https://marshallhome.com/bigger-bedThe Incredible Shrinking Bed!!!!<h2>Is it just me or did this bed get smaller?!</h2> <p>Do you have to wear headgear and a mouth guard to protect yourself from your partner’s flailing sleeping self?<br />Does your mattress turn into the landing pad for your kids and/or pets?<br />Tired of waking up to your partners dragon breath right up on you in the morning?<br /><br />Well……..IT’S TIME FOR A BIGGER BED!<br /><br />That’s right! Stop settling for that old mattress that you've had since you went away to school and were fortunate enough to have an apartment (Those dorm room mattresses!!!! YIKES!!)<br /><br /></p> <p>If your family is growing, gained a pet, or just need that extra elbow room….moving up to a <a href="/king">King</a> from a <a href="/queen">Queen</a> is gonna help. It is becoming the most popular size and keeping couples happier during their night time slumber. You gain a whole 16” in width…(Queen is 60”X80” and King is 76” X 80”) While that doesn’t sound like much, it makes a world of difference.<br /><br />It increases the motion separation in all the <a href="/simmons-beautyrest">Beautyrest</a>, <a href="/icomfort">iComforts,</a> and <a href="/serta-icomfort-hybrid">iComfort Hybrids</a>. Yeah, you will feel even less of your partner moving or little Johnny/Janey belly flopping into the bed in the morning.<br /><br />A lot of customers have been getting into a <a href="/dual-king">Dual King </a>set up (2 Half King width mattresses with 2 Half King width motion bases). This is fine tuning your sleep at its finest! Both sleepers get to maximize their comfort without settling for each others preferences. Plus….NO FIGHTING OVER A REMOTE!!!<br /><br />So call your local Mattress Direct and set up an appointment to get YOUR new BIGGER bed and get YOUR Best Rest for Less!</p> <p><a href="tel:+1-314-434-7328">314-4DIRECT</a></p> <p>314-434-7328</p> <p>#SleepRules</p>urn:store:3:blog:post:11https://marshallhome.com/mind-blown-headaches-and-poor-sleepMind Blown: Headaches and Poor Sleep<p>If you suffer from migraines, you know the drill. Avoid caffeine and strong scents. Cross your fingers and hope the barometric pressure doesn’t change. Have some sumatriptan on hand. Keep the lights low and try hard not to throw up. Gulp.</p> <p>More than half of all patients in sleep clinics have sleep disorders</p> <p>Five million Americans had at least one migraine last month, and<span style="color: #3366ff;"> <a style="color: #3366ff;" href="http://www.americanmigrainefoundation.org/about-migraine/">30% of women</a></span> suffer from migraines at some point during their lifetimes. There is also strong evidence that headaches tend to run in <a href="https://migraine.com/migraines-and-family-history/"><span style="color: #3366ff;">families.</span></a></p> <h3>Looking beyond hormones</h3> <p>Some migraine triggers, like hormonal shifts, are well known. One important but lesser known trigger is no shocker to us:  poor sleep. According to the American Migraine Association, “In specialty headache clinics, <a href="http://www.americanmigrainefoundation.org/about-migraine/sleep/"><span style="color: #3366ff;">well over half of headache patients</span> </a>have chronic sleep problems.”  Which makes sense, because the <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.americanmigrainefoundation.org/about-migraine/sleep/">same area of the brain</a></span> that controls sleep also controls headaches and mood.  One telltale sign that sleep may be the culprit: waking up with a headache.</p> <h3>Disrupted sleep cycles</h3> <p>So what’s going on here? While it hasn’t been conclusively proven, it’s commonly thought that the lack of deep, restful sleep is a major factor in headaches. Poor sleep does more than leave us tired. It interferes with the night’s healthy sleep cycles, leaving them incomplete.</p> <p> </p> <p>Quick recap:  Sleep isn’t just one long period of uneventful rest. Your brain cycles through different kinds of sleep with various functions for each.  The brain uses those cycles to cleanse, repair and refresh itself along with the rest of your body. Cycles repeat about four times a night through a progression of slow-wave sleep, deep sleep, and REM sleep. The first two are mostly for healing the body, while REM refreshes your emotions and memory.  But all the types of sleep rely on completed, repeated cycles to get their jobs done.</p> <p>Headache sufferers often miss out on <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.webmd.com/migraines-headaches/features/do-your-sleep-habits-trigger-migraines">sleep cycles 3 and 4</a></span>, the most restorative cycles of the night. That leaves us low on serotonin and dopamine, the brain’s feel-good chemicals, which can lead to depression and feeling pain more acutely.</p> <hr /> <p> </p> <blockquote> <p><span style="color: #000000;">According to <a style="color: #000000;" href="http://mooclab.berkeley.edu/instructor/benjamin-smarr/">Dr. Ben Smarr</a>, neurobiologist and circadian rhythms specialist, when you don’t get enough restful sleep, “Not only are your brain’s transmitters not reset, but metabolic wastes aren’t fully cleaned. When your brain isn’t reset emotionally or intellectually, it works less efficiently. This makes everything in your day harder to manage, including pain.”</span></p> </blockquote> <hr /> <p>Here are a couple of specific sleep issues linked to headaches.</p> <h3>Snoring and Sleep Apnea</h3> <p>Does your partner say you snore? Do you already know you do? If you suffer from headaches in the morning on any consistent basis, snoring or sleep apnea could be a cause. Sleep apnea is nothing to mess around with; it can have some very serious health consequences. See a doctor.</p> <h3>Poor sleep habits</h3> <p>that people who get six hours or less of sleep have far more headaches. Too much sleep, i.e., 8.5 hours or more for adults, is no good either. An unstable sleep schedule will also lead to headaches. Go to bed at a consistent time, get the appropriate amount of sleep, darken your room, keep it cool and keep distractions to a minimum. For more advice on good sleep hygiene, click .</p> <h3>Btw</h3> <p>While we’re at it, an easy non-sleep-related thing you can do that may prevent migraines is to drink a little water at bedtime. Dehydration is a <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.mayoclinic.org/diseases-conditions/dehydration/basics/symptoms/con-20030056">major cause of headache</a></span>. Keep a glass of water on your nightstand and take a few sips if you wake up in the middle of the night.</p> <p><span style="color: #000000; font-size: 12pt;">Rolling out of bed</span> with a headache stinks, frankly. If you’re like most people, you’d probably like to get off to a cheerful start each day. So try improving your sleep to see if it makes a difference. Other than insomnia and headaches, what have you got to lose?</p>urn:store:3:blog:post:72https://marshallhome.com/mattress-comfortShop Local and Save<p><img src="/images/uploaded/man-in-bed-mouth-agape_1000.jpeg" alt="" width="100%;" /></p> <p>Sleep has become an even larger factor than ever before and not having the comfort or support in a time where you may be in bed for an abnormal amount can be detrimental to long term physical health. Now, more than ever it is important to have a bed that gives you a great night's sleep without waking you up sweating or with aches and pains. Mattress Direct is here to help anybody and everyone find their perfect bed for less. Being local means caring for the community especially during difficult times like right now. Even if you're unable to come in to a store or concerned about the current state of things, Mattress Direct has an incredibly easy and simple way of shopping around without even having to take a step in the store. You can shop online and are even able to pay with PayPal or Venmo for an online order and not have to worry about card information which makes the process quick and effortless. The best service and prices from people who live in your neighborhood!</p> <p> </p> <p> </p>urn:store:3:blog:post:61https://marshallhome.com/rule-one-pillow-that-fitsSleep Rules: Rule Number 1: Align Your Spine with a Perfect Pillow.<p><img src="/images/uploaded/cat-stomach-sleeper.png" alt="" width="600" height="600" /></p> <p>So, the quest for a perfect pillow is as daunting as The Holy Grail or the Davinci code. Or is it? I mean it’s just a pillow, right? Well, that overlooked article of bedding consists of 30% of your spine, BRO! I didn’t believe it at first, but it’s the truth. Then I remembered my old wrestling friends telling me that “if you control the head, you control the body.” I use to pass that on by because I couldn’t relate it to anything in my life at the time. I mean, I wasn’t shooting any double leg take downs or suplexing anybody at the time. But now it makes sense. If my head is not in proper alignment, NEITHER is my body! So that explained my years of neck, shoulder, and hip aches. IT WASN’T JUST THE MATTRESS!!!!</p> <p>So how does one find an ever elusive “Perfect Pillow”? Well, go get fitted. Mattress Direct does this. They actual do this before you even lay down on your potential mattress. First, they take into accounts your sleeping position (side, back, stomach, any which way but loose) and choose the appropriate pillow for such position. Then have you lay down on a bed that is suitable for your request of comfort. No longer do you have to wander a store holding a pillow like an old boom box. That may bring you back to your break dancing days, but it will not bring you to Comfort Town. Comfort Town is when you have that one pillow, one pillow that rules them all. Lord of The Pillows style.</p> <p>Come on by one of your friendly, neighborhood Mattress Directs and get fitted for that pillow Today. I mean, why wait till tomorrow when you aren’t sleeping any better and are in a foul mood. You don’t like that you, and the world will be better once you start following the Sleep Rules.</p>urn:store:3:blog:post:46https://marshallhome.com/exercise-and-sleepExercise and Sleep<p>New Year’s Resolution time is in full swing and everyone is trying to get their routine down. You have to make a schedule that works best for you. Some people think that morning workouts are the only way to go and that working out at night actually hurts your sleep, but that is just not true. Working out is best whenever you can do it. If you are a morning person and find it easiest to wake up and go---then do it. If you have to work out after work that’s fine too whatever is best for your schedule that you can make a part of your weekly routine.</p> <p>There’s always been this myth that you cannot work out four hours before you want to go to sleep, but that isn’t true for all. Very few people are affected by this. Most people can even find it easier to fall asleep after working out. Exercise overall improves sleep and allows people to rest more efficiently.</p> <p>Typically, if you have trouble falling asleep after exercising it is because of temperature. Your core body temperature tends to rise after a vigorous workout and it also rises due to our natural circadian rhythm around the time you are trying to go to sleep. Lowering the temperature to 68 degrees and making sure you have the proper sleep environment is the key to success.</p> <p>The proper sleep environment includes a dark quiet room, a mattress that is breathable (preferably in this case with cooling features such as cooling gel and/or breeze technology), cooling pillows, breathable sheets and a breathable mattress protector. Keeping you cool will allow you to fall asleep quicker and stay asleep longer. When you are cool it also allows you to reach deeper stages of sleep faster as well.</p> <p>So don’t worry if the only time in your schedule to work out is late at night. You can still get the proper sleep you need for your rest and recovery. Just make sure to stay cool. </p>urn:store:3:blog:post:77https://marshallhome.com/the-new-relax-o-pedic-x-seriesThe New Relax-O-Pedic X Series<p>The New Relax-O-Pedic X Series of Sleep Systems have been redesigned from the ground up to further augment the quality of sleep that can be achieved by individuals and couples. With enhanced temperature regulation holds your body at the ideal sleeping temperature while the ergonomic contouring comfort materials fully support your body in your most restful position.</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>The initial climate control and pressure relief cradle your skeletal system to reduce any circulation restrictions often found in traditional mattresses. The ergonomic support inside every X Series Sleep System fits the curvature of your body whether you get to sleep on your back, side, or stomach. The dynamic lumbar support and pressure point relief fit your body - and your partner's body allowing your muscular system to disengage during sleep.</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>You'll finally be able to rest, relax, and recover when your pressure points are relieved and your body is held in the ideal sleeping position throughout the night. </p> <p> </p> <p><a href="/relaxopedic">Shop Relax-O-Pedic X Series Now</a></p> <p><!-- /wp:paragraph --></p>urn:store:3:blog:post:76https://marshallhome.com/washington-missouri-sleepWashington's Sleep Specialists<p><iframe title="YouTube video player" src="https://www.youtube.com/embed/xG39b3dSOWo" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p>Conveniently located in Washington Crossing next to Super Market of Shoes and adjacent to the Schnucks Super Center at the corner of 100 and 47. Mattress Direct Washington showroom displays the entire Simmons Beautyrest and Serta iComfort catalog, as well as Campbell Mattresses which are proudly made in Missouri. Mattress Direct always guarantees the lowest price on every mattress on display. Don't pay retail. You save money when you order your Mattress Direct.Come in and let one of our dedicated Sleep Specialists help you find the mattress that best for the way you sleep.</p> <p> </p> <p>Keeping your business local is more important than ever now. It's something I think about with all my daily purchases nowadays. Helping build your community &amp; reinvesting in the my community has always clicked with me. But a lot of times only helps solve part of the equation. Having industry trained specialist that are here to help fit you &amp; your specific needs is how you can focus on whats important while , saving the most on quality products &amp; keeping your money local.</p> <p> </p> <p><img src="/images/uploaded/7a4ac6ac-8c07-4bab-b4d1-34e05ecb236a.jpeg" alt="Marshall Home Living Room Furniture" width="100%" /> </p> <p><img src="/images/uploaded/ded35ba7-8a26-4d1e-8384-fbf6d2a4dc43.jpeg" alt="" width="100%" /></p> <p><img src="/images/uploaded/washington-ray.jpg" alt="" width="100%" height="100%" /></p> <p> </p> <p><strong>Storeroom Manager :<span style="text-decoration: underline;"><span style="color: #000120;"> Ray</span></span> -  </strong><a href="mailto:ray@stlmattressdirect.com">ray@stlmattressdirect.com</a></p> <p>Ray has been around the mattress industry for 20 years helping people find the perfect mattress for themselves. When not helping people get a great night's sleep Ray loves spending time with his wife especially listening to music and dancing with his two young girls. </p> <p><strong>With Mattress Direct Since : </strong>2014</p> <p><strong>Personal Pillow</strong> : <a href="https://stlmattressdirect.com/level-pillow-10">Bedgear Level 1</a></p> <p><strong>Favorite Mattress </strong>: <a href="https://stlmattressdirect.com/beautyrest-black-k-class-ulppt">Beautyrest Black K Class Plush Pillow Top</a></p> <p><strong>Favorite Movie: </strong>True Romance</p> <h1>Mattress Direct</h1> <h3>2064 Washington Crossing<br />Washington MO 63090<br /><a href="tel:+1-636-432-1920">636-432-1920</a> click to call</h3> <h4> </h4> <p> </p> <h3>Showroom Hours</h3> <h4>Monday – Friday 10AM – 8PM<br />Saturday 10AM – 6PM<br />Sunday 11AM – 5PM</h4> <p>  </p>urn:store:3:blog:post:75https://marshallhome.com/marshal-homer-grayMarshal Homer Gray<h1 style="text-align: left;">Marshal Homer Gray</h1> <p>When Homer was just a little boy growing up on the farm in Missouri, he learned early to value the little things.</p> <p>I still remember, one Christmas on the farm, as he sat comfortably in his recliner in the corner of the living room, enjoying watching his grandchildren unwrapping holiday gifts. A sweat shirt, a toy, a book, a collectible horse figure. Something for each of us, and even then I knew that he was very proud of his family and that each of us had a gift beneath the tree. I've always been one for nostalgia, and so it was natural to me to ask him then, "Grandpa, when you were little, what would you ask for for Christmas?" He thought for a moment, and you could see the cherished memories reflecting in the corner of his eye, and he told us all. "One year, my dad carved me a wooden car with wheels that rolled...but most years, we were so excited to get new socks, and an orange." The holidays mean a lot of things to a lot of people, but since that Christmas on the farm, every Christmas, I buy a bag of oranges, and make sure to tell anyone who will listen, how excited Homer was to get an orange for Christmas when he was just a boy. </p> <p><img src="/images/uploaded/7.jpeg" alt="Marshal Homer Gray" width="200" /> </p>urn:store:3:blog:post:66https://marshallhome.com/common-sleep-disruptorsCommon Disruptors of Sleep<section class="pdf_page"> <div class="textlayer"> <h2>Sleeping In A Hole</h2> <p> </p> <div>Ever wonder why your back is sore when you wake up from sleeping?</div> <div>Feel like you got an eight hour back work out while you were sleeping? Can’t</div> <div>relax in bed in the morning because the back pain makes you</div> <div>uncomfortable? It is probably because you are sleeping in a trench! "If you</div> <div>can fit three fingers between your lower back and the mattress, then it's not</div> <div>giving enough support," says Karin Mahoney, director of the</div> <div>Better Sleep Council. When your body doesn’t receive the proper support it needs while</div> <div>you sleep, your back ends up doing all the work, hence the back pain when</div> <div>you wake up. Mahoney recommends rotating the mattress by 180 degrees</div> <div>every six months or so to keep the pressure even as the mattress is being</div> <div>used. Sleep experts are always hesitant to recommend the perfect model,</div> <div>material or brand of mattress, due to the fact that comfort is subjective and</div> <div>therefore different per individual, but medium-firm has been shown in studies</div> <div>and through patient reports to be comfortable for most people. Your body will</div> <div>let you know when it is time for an upgrade when you regularly wake up with</div> <div>stiffness, numbness and back pain! It is common practice to test-drive</div> <div>mattresses at hotel chains before committing to a purchase, or working with</div> <div>a distributor that has a comfort guarantee to truly test out the mattress. For</div> <div>the shopper that shops on averages, according the industry data, queen-</div> <div>sized innersprings are the most popular in the U.S. but the new gel</div> <div>mattresses are said to be a comfortable and low stress alternative.</div> <div> </div> <div><a href="https://bettersleep.org">https://bettersleep.org</a></div> <div> </div> <h1>Pillow Height</h1> <p> </p> <div>A pillow is essential to a good night’s sleep and waking up feeling</div> <div>energetic! This is when it really matters if you are a back, side, or stomach</div> <div>sleeper. The purpose of a pillow is to properly align the spine but if you don’t</div> <div>get the right fit for the pillow you could be doing more harm than good. For</div> <div>the stomach sleepers, you have to make sure your pillow isn’t too thick. If</div> <div>you get a pillow that is too thick it will push your head back! Not only will this</div> <div>be extremely uncomfortable but it could also cause some knots in your neck.</div> <div>For the back sleepers, a medium sized pillow seems to be best. If you go too</div> <div>thin you won’t have the proper support for your head and neck but if you go</div> <div>too thick your chin will be touching your chest. You will know when you found</div> <div>the right level when your head isn’t being forced into an awkward angle.</div> <div>Last but not least, the side sleepers. The typical side sleeper seems to have a</div> </div> </section> <section class="pdf_page"> <div class="textlayer"> <div>fairly large profile and space to fill when they are on their side. This is when a</div> <div>thick pillow comes into play. Thick pillows can typically fill the big gap</div> <div>efficiently, providing the amount of support side sleepers crave. A well sized</div> <div>pillow can save you from weeks of unwarranted neck and shoulder pain.</div> <div> </div> <h1>Breathe Easy</h1> <p> </p> <div>The optimal way to breathe in general is through the nose, says Nancy</div> <div>Collop, MD, president of the</div> <div>American Academy of Sleep Medicine. Our noses</div> <div>warm the air and filter out dirt and other particles. When sleeping, especially</div> <div>when on the back, breathing passageways can start to be partially</div> <div>obstructed either by your tongue or objects around you. When an air</div> <div>passage is blocked, the typical response is to open the mouth creating</div> <div>another air passage. Breathing through the mouth, especially while sleeping,</div> <div>can lead to snoring, throat irritation, intense dry mouth and even abnormal</div> <div>respiration and sleep apnea. This is when adjustable bases become</div> <div>medically advantageous. That’s right; they aren’t just for sitting up in bed to</div> <div>see the TV better! With a slight lift of the head, typically referred to as a</div> <div>pillow tilt, you can help open up the breathing pathways which allow you to</div> <div>use your nose, stop the snoring, and most importantly, sleep throughout the</div> <div>night.</div> <div> </div> <div><a href="https://aasm.org/">https://aasm.org/</a></div> <div> </div> <h1>Too Hot In Here?</h1> <p> </p> <div>The body actually uses temperature to help us get tired and prepare us</div> <div>for sleep. Cold temperatures make us drowsy, and a falling core body</div> <div>temperature helps us get to sleep faster. If you want to fall asleep faster and</div> <div>more efficient, try and help this process along. You can do this by turning</div> <div>down the heat and keeping your bedroom cool (ideally, around 60 to 68</div> <div>degrees). Opening the windows also helps bring in fresh, oxygen-rich air</div> <div>(unless you live near a freeway), which can contribute to a healthy sleep</div> <div>cycle. Most importantly, it is good to know that there is a certain period of</div> <div>REM sleep during which your internal heating and cooling systems change</div> <div>and you become more sensitive to the temperature of the air around you. If</div> <div>you wake up at this point it may interrupt the point in your sleep cycle where</div> <div>you are actually gaining energy.</div> <div> </div> <div>Luckily, technology has advanced in the mattress industry and most mattresses have some sort of way to orientate</div> </div> </section> <section class="pdf_page"> <div class="textlayer"> <div>your temperature. These gel foams or phase change materials won’t make</div> <div>you cold but they do keep you at one sleeping temperature so that you don’t</div> <div>awake to any temperature changes and can sleep fully throughout the night.</div> <div>A Cool Bed Just Isn’t Cool Enough!</div> <div>Even if you sleep on a cooler mattress, in a cold room, you may still</div> <div>wake up soaked in sweat. This is commonly due to your sheets or even your</div> <div>pajamas underperforming. Luckily, the mattress industry has advanced in</div> <div>stride when it comes to heat. Several new technologies and products address</div> <div>the problem of night sweats and overheating, such as: cooling mattress</div> <div>protectors, performance protectors and sheets that are made from wicking</div> <div>fabrics, and even pillows with cooling technology.</div> <div> </div> <h1>Tossing And Turning?</h1> <p> </p> <div>If you get mad at your significant other every time they get in and out</div> <div>of bed for waking you up, stop getting mad at them and get mad at your</div> <div>mattress. The mattress jiggles are a problem of the past nowadays with most</div> <div>decent mattresses being made with independently pocketed coils. With the</div> <div>coils no longer being connected through a steal rod, they act independently</div> <div>of one another, minimizing the movement between you and your partner.</div> <div>Memory foam is also known to help with this type of dynamic response! If</div> <div>you really need to tackle that mattress movement, your best bet is a little of</div> <div>both worlds; a hybrid!</div> <div> </div> <div> </div> <div>For more Sleep Solutions visit the Showroom nearest you, or start at <a href="/solutions">solutions.</a></div> </div> </section>urn:store:3:blog:post:1https://marshallhome.com/the-science-behind-cold-feetThe Science Behind Cold Feet<p>So you climb into bed late at night, snuggle up next to your already-sleeping partner, and he immediately yelps. Cold feet strike again. An age-old nemesis to cuddling. Especially now that winter is upon us. Cold feet are common and often accompanied by cold hands. Which begs the question: what’s putting the chill into so many of us?  As with much of life, the answer is, “it depends.”</p> <p> </p> <p><span style="font-size: 18pt;">Reynaud’s Syndrome</span></p> <p>Reynaud’s is a common condition which causes cold feet and hands. The human body naturally reacts to colder temperatures by going into heat conservation mode. Your body’s priority is to protect your organs, which are essential for life and kept functioning by the larger blood vessels. In extreme cold, the body is designed to sacrifice the outer extremities first in order to keep the organs functioning. Obviously, that means the feet and hands. With their smaller blood vessels, they are more susceptible to cold. In people with Reynaud’s Syndrome, that reaction gets amped up. Their small blood vessels are <a href="http://www.health.harvard.edu/diseases-and-conditions/causes-of-cold-feet">more sensitive than normal</a> to fluctuations in temperature, overcompensating in cooler temperatures and sometimes also in warmer temperatures. Women are <a href="http://www.dailymail.co.uk/health/article-2277153/So-THATs-womens-feet-hands-cold---Its-hormones.html">five times more likely</a> than men to have Reynaud’s Syndrome, but thankfully, it is not usually serious.</p> <p><span style="font-size: 18pt;">Why women are more likely to have cold feet</span></p> <p>In women, all aspects of the body, including the blood vessels, are influenced by estrogen. Fluctuations in estrogen can affect the blood supply to the hands and feet. In addition, there’s body composition as a factor. For better or for worse, women have 10% more body fat than men. This keeps our organs protected, and also helps to protect babies in the womb, but it also means that it’s slightly harder for the body to push blood to the outer surface of the skin.</p> <p><span style="font-size: 18pt;">More serious causes</span></p> <p>Other more serious underlying conditions can cause cold feet and hands. Among them is <a href="https://www.nhlbi.nih.gov/health/health-topics/topics/atherosclerosis">atherosclerosis</a>, i.e., a symptom commonly related to heart disease. With atherosclerosis, plaque builds up in the arteries, causing decreased circulation to the feet. Another potential cause is hypothyroidism (an underactive thyroid). Hypothyroidism mainly affects women, causing cold feet and a myriad of <a href="http://drhyman.com/blog/2010/04/20/thyroid-disease-are-you-sick-tired-overweight/">other related symptom</a>s. If you are over 50 and your cold feet are a relatively recent development, it may be worth a trip to the doctor to see if atherosclerosis is the cause. In the case of hypothyroidism, this can come on at any age. Other symptoms include difficulty losing weight, thinning hair, bloating, muscle pain, constipation and sluggishness in the morning. Again, it’s worth a trip to the doctor if you’re experiencing any of these.</p> <p><span style="font-size: 18pt;">Remedies</span></p> <p>Assuming you don’t have a more serious underlying condition, the remedies are simple and few. Light exercise can help temporarily increase blood flow to extremities. But the most practical advice is to rethink socks. Decide socks are the new sexy and embrace them. Think of them with the love many of us feel for shoes. With that in mind, we took to Etsy to find some beautiful handmade socks, and also to support individual artisans. Here are our five favorite pairs. We wish you a cozy winter, from head to toe. </p>urn:store:3:blog:post:73https://marshallhome.com/common-disruptors-of-sleepCommon Disruptors of Sleep<p><strong><img src="/images/uploaded/sleepy.jpeg" alt="" width="100%" /></strong></p> <p><strong>Sleeping In A Hole</strong></p> <p>            Ever wonder why your back is sore when you wake up from sleeping? Feel like you got an eight hour back work out while you were sleeping? Can’t relax in bed in the morning because the back pain makes you uncomfortable? It is probably because you are sleeping in a trench! "If you can fit three fingers between your lower back and the mattress, then it's not giving enough support," says Karin Mahoney, director of the Better Sleep Council. When your body doesn’t receive the proper support it needs while you sleep, your back ends up doing all the work, hence the back pain when you wake up. Mahoney recommends rotating the mattress by 180 degrees every six months or so to keep the pressure even as the mattress is being used. Sleep experts are always hesitant to recommend the perfect model, material or brand of mattress, due to the fact that comfort is subjective and therefore different per individual, but medium-firm has been shown in studies and through patient reports to be comfortable for most people. Your body will let you know when it is time for an upgrade when you regularly wake up with stiffness, numbness and back pain! It is common practice to test-drive mattresses at hotel chains before committing to a purchase, or working with a distributor that has a comfort guarantee to truly test out the mattress. For the shopper that shops on averages, according the industry data, queen-sized innersprings are the most popular in the U.S. but the new gel mattresses are said to be a comfortable and low stress alternative.</p> <p>-https://bettersleep.org</p> <p><strong>Pillow Height</strong></p> <p>            A pillow is essential to a good night’s sleep and waking up feeling energetic! This is when it really matters if you are a back, side, or stomach sleeper. The purpose of a pillow is to properly align the spine but if you don’t get the right fit for the pillow you could be doing more harm than good. For the stomach sleepers, you have to make sure your pillow isn’t too thick. If you get a pillow that is too thick it will push your head back! Not only will this be extremely uncomfortable but it could also cause some knots in your neck. For the back sleepers, a medium sized pillow seems to be best. If you go too thin you won’t have the proper support for your head and neck but if you go too thick your chin will be touching your chest. You will know when you found the right level when your head isn’t being forced into an awkward angle. Last but not least, the side sleepers. The typical side sleeper seems to have a fairly large profile and space to fill when they are on their side. This is when a thick pillow comes into play. Thick pillows can typically fill the big gap efficiently, providing the amount of support side sleepers crave. A well sized pillow can save you from weeks of unwarranted neck and shoulder pain.</p> <p><strong>Breathe Easy</strong></p> <p><strong>            </strong>The optimal way to breathe in general is through the nose, says Nancy Collop, MD, president of the American Academy of Sleep Medicine. Our noses warm the air and filter out dirt and other particles. When sleeping, especially when on the back, breathing passageways can start to be partially obstructed either by your tongue or objects around you. When an air passage is blocked, the typical response is to open the mouth creating another air passage. Breathing through the mouth, especially while sleeping, can lead to snoring, throat irritation, intense dry mouth and even abnormal respiration and sleep apnea. This is when adjustable bases become medically advantageous. That’s right; they aren’t just for sitting up in bed to see the TV better! With a slight lift of the head, typically referred to as a pillow tilt, you can help open up the breathing pathways which allow you to use your nose, stop the snoring, and most importantly, sleep throughout the night.</p> <p> </p> <p>- <a href="https://aasm.org/">https://aasm.org/</a></p> <p> </p> <p><strong>Too Hot In Here?</strong></p> <p><strong>            </strong>The body actually uses temperature to help us get tired and prepare us for sleep. Cold temperatures make us drowsy, and a falling core body temperature helps us get to sleep faster. If you want to fall asleep faster and more efficient, try and help this process along. You can do this by turning down the heat and keeping your bedroom cool (ideally, around 60 to 68 degrees). Opening the windows also helps bring in fresh, oxygen-rich air (unless you live near a freeway), which can contribute to a healthy sleep cycle. Most importantly, it is good to know that there is a certain period of REM sleep during which your internal heating and cooling systems change and you become more sensitive to the temperature of the air around you. If you wake up at this point it may interrupt the point in your sleep cycle where you are actually gaining energy. Luckily, technology has advanced in the mattress industry and most mattresses have some sort of way to orientate your temperature. These gel foams or phase change materials won’t make you cold but they do keep you at one sleeping temperature so that you don’t awake to any temperature changes and can sleep fully throughout the night.</p> <p> </p> <p><strong> </strong></p> <p><strong> </strong></p> <p><strong>A Cool Bed Just Isn’t Cool Enough!</strong></p> <p><strong>            </strong>Even if you sleep on a cooler mattress, in a cold room, you may still wake up soaked in sweat. This is commonly due to your sheets or even your pajamas underperforming. Luckily, the mattress industry has advanced in stride when it comes to heat. Several new technologies and products address the problem of night sweats and overheating, such as: cooling mattress protectors, performance protectors and sheets that are made from wicking fabrics, and even pillows with cooling technology.</p> <p><strong>Tossing And Turning?</strong></p> <p>            If you get mad at your significant other every time they get in and out of bed for waking you up, stop getting mad at them and get mad at your mattress. The mattress jiggles are a problem of the past nowadays with most decent mattresses being made with independently pocketed coils. With the coils no longer being connected through a steal rod, they act independently of one another, minimizing the movement between you and your partner. Memory foam is also known to help with this type of dynamic response! If you really need to tackle that mattress movement, your best bet is a little of both worlds; a hybrid!</p> <p> </p>urn:store:3:blog:post:74https://marshallhome.com/floor-is-lavaThe Floor is LAVA<p><iframe src="https://www.youtube.com/embed/4cqSsn-6R30" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>urn:store:3:blog:post:62https://marshallhome.com/five-reasonsFive Reasons to Choose Mattress Direct<p><img src="/images/uploaded/REASON1-WEBa.png" alt="" width="100%" /></p> <p> </p> <h1>The Lowest Price</h1> <p>When you shop Mattress Direct you’re assured the lowest price on whichever product fits you best. We’ve connected directly with the biggest and best mattress manufacturers to offer factory direct savings from Serta, Beautyrest, Campbell, Nectar, ReST,  Relax-O-Pedic, and M.H.Gray. Whether you’re looking for the best sleep of your life, or a mattress for the guest room, Mattress Direct has the best value on what you’re looking for. Find a price you like elsewhere? We’ll beat it, guaranteed.</p> <p> </p> <h1>Expert fitting</h1> <p>When you shop for a new mattress it helps to know where to start. With more brands and styles than ever, give the Sleep Specialists at Mattress Direct five minutes, and they’ll put you on the path to finding your best fitting mattress. Six hours a night is quarter of your life. Let the Sleep Specialists show you how to find your best fit.</p> <p> </p> <h1>Comfort Assurance</h1> <p>We’re so confident in our Sleep Specialists ability to fit you for the perfect mattress, that we offer a full year of Comfort Assurance on every new mattress. Especially in St. Louis where the summers get hot and the winters get cold, we like for your body to experience a full year of comfort on your new sleep system. The manufacturers appreciate having our Sleep Specialists on the front end, because fitting St. Louis to their perfect night’s sleep leads to outstanding reviews and customer satisfaction.</p> <p> </p> <h1>Local Company</h1> <p>Mattress Direct was founded in St. Louis by sleep specialists who were born in St. Louis to help the people of St. Louis feel their best and save money at the same time. We cheer for the Cardinals, we custom fit the Blues for their pillows and mattresses, all because we love this town.  We believe that Sleep Specialists from St. Louis are the best equipped to help the people of St. Louis. Those shared experiences from Grant’s Farm to the Stanley Cup make us part of the community and every dollar you spend at Mattress Direct goes back into the local economy.</p> <p> </p> <h1>Best Selection</h1> <p>We have shopped and shopped and shopped and shopped so you don’t have to. We’ve been across the country and around the world looking for the very best sleep technologies and the highest quality manufacturing. When you’re looking for the best mattress for the best price, you can rest assured you’ll find it at Mattress Direct. We’ve seen it all, and even build beds specifically for the St. Louis market at the Campbell Mattress factory.</p>urn:store:3:blog:post:69https://marshallhome.com/better-rest-for-lessBetter Rest for Less<p><iframe src="https://www.youtube.com/embed/eoStP7rg5bY" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p>In these uncertain times you should shop local with someone you trust, like Mattress Direct.</p>urn:store:3:blog:post:65https://marshallhome.com/are-you-ready-for-some-footballAre you ready for some Football?<section class="pdf_page"> <div class="textlayer"> <div><img src="/images/uploaded/football.jpeg" alt="" width="100%" height="100%" /></div> <div> </div> <div> </div> <div>Until the world gets it together and finally makes the day after the Superbowl a national holiday Mattress Direct can help you make the most out of your Superbowl snacks and post game sleep! Don't let the big game keep you from your reposonibilities on Monday!</div> <div> </div> <div>One of the biggest ways you can improve your post Superbowl sleep is with the types of snacks and when you do your drinking of adult beverages.</div> <div> </div> <div>Snacks suggestions:</div> <div>You can do the typical Pizza, wings, chips, chili.....whatever it is. Just don’t over do it and try to finish up well before bedtime. If you eat them earlier in the day your body can digest it properly and it won't keep you up too late! Also if you want spicy go for it but again try it earlier in the day.</div> <div> </div> <div>Try Almonds instead of Popcorn, turkey sandwhiches instead of salami, and guacamole instead of cream cheese based dips all help with promoting sleepiness and won't keep you up too late. Guacamole especially is filled with magnesium a great tool to help you sleep!</div> <div> </div> <div>And helpful tip all year round but definitely important on Superbowl Sunday: Slow down your Adult Beverages as the night goes on/game gets further along. Passing out from drinking may put you right into a deep sleep, but it tends to make you incredibly restless as the night goes on and you are much more likely to wake up sooner and have a tough time getting back to bed. Not only will you be grumpy and hungover when you wake up, your body will be blasted from not getting a refreshing, restful sleep. So kick back, have a couple adult beverages of your choice, quit while you are ahead, drink some water, and get a refreshing night's sleep!</div> <div> </div> <div>Mattress Direct wants you to sleep the best so you can be your best. So take care of yourselves and enjoy the game!</div> <div> </div> <div>And if KC manages a win.... we highly suggest some high quality ear plugs, because fireworks will be going off all night! </div> </div> </section> <section class="pdf_page"><canvas width="918" height="1188"></canvas></section>urn:store:3:blog:post:64https://marshallhome.com/blues-zero-mattress-releaseMattress Direct partners with St. Louis Blues to debut Zero Mattress and Pillow.<p><img src="/images/uploaded/BLUESZERO1.jpg" alt="" width="100%" /></p> <p>Mattress Direct partners with The St. Louis Blues to debut a St. Louis Blues Zero Mattress and Smart Pillow.</p> <p>St. Louis, November 4th, 2019:  - Mattress Direct (<a href="http://www.stlmattressdirect.com">www.stlmattressdirect.com</a>) a St. Louis based Mattress Seller, and their subsidiary, Campbell Mattress (<a href="http://www.stlmattressdirect.com">www.campbellsleep.com</a>), a mattress manufacturer in Cape Girardeau, MO have announced a partnership with the Stanley Cup Champion St. Louis Blues (<a href="http://www.stlouisblues.com">www.stlouisblues.com</a>) to offer a St. Louis Blues themed Zero Mattress (<a href="http://www.zeromattress.com">www.zeromattress.com</a>) and Smart Pillow in the official team store and online.</p> <p>The St. Louis Blues Zero Mattress and Smart Pillow feature Zero Cooling Technology that pulls excess heat away from your body and both will be available for purchase in the STL Authentics team store and online at the team’s official web store.</p> <p>Mattress Direct has been The Performance Bedding partner of the St. Louis Blues dating back to the 2015-2016 season, fitting the team for sleep products that help them rest, relax, and recover from the rigors of the NHL season.</p> <p> </p> <p>“Bringing these remarkable products to the STL Authentics team store is a dream come true.” Said, Pat McCurren CEO of Mattress Direct, Inc and a lifelong Blues Fan. “Keeping your body cool helps maintain the deepest stages of sleep.” McCurren continued, “with the ideal balance of comfort and support to relieve pressure and align your spine, the St. Louis Blues Zero Mattress and Pillow offer the kind of rest you should expect. Now everyone can sleep like the pros do.”</p> <p> </p> <p>The St. Louis Blues Zero Mattress and Smart Pillow are set to debut this December, just in time for the holiday shopping season.</p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p>Mattress Direct, Inc.</p> <p>4280 North Service Road</p> <p>St. Peters, MO 63376</p> <p>(314) 370-1700</p> <p> </p> <p>St. Louis Blues Hockey Club<br /> Enterprise Center<br /> 1401 Clark Avenue at Brett Hull Way</p> <p>(800)-559-2333</p> <p> </p> <p> </p> <p> </p> <p>Mattress Direct, Inc (<a href="http://www.stlmattressdirect.com">www.stlmattressdirect.com</a>) is a leading sleep specialty seller in the St. Louis area, and the parent company of Campbell Sleep, LLC.</p> <p>Campbell Sleep, LLC (<a href="http://www.campbellsleep.com">www.campbellsleep.com</a>) is a wholly owned subsidiary of Mattress Direct, Inc and has been building mattresses in the state of Missouri since it was founded in 1933.</p> <p>Zero Mattress (<a href="http://www.zeromattress.com">www.zeromattress.com</a>) is a cooling mattress in a box designed in St. Louis, MO by Mattress Direct, Inc.</p> <p> </p> <p>Media Contact, Mattress Direct – <a href="mailto:info@stlmattressdirect.com">info@stlmattressdirect.com</a> 314-370-1700</p>urn:store:3:blog:post:63https://marshallhome.com/how-to-shop-for-a-mattressHow to shop for a mattress<h1><img src="/images/uploaded/BR19_Hybrid_Lifestyle_Detail_2.jpg" alt="" width="100%" />Time for a new mattress so……</h1> <h2>“What do I get?”</h2> <h2>DEAL OF THE CENTURY!!!!<br /> Turquoise Beds</h2> <h3>Animated Characters</h3> <h4>Shop by Colors</h4> <h4>All beds that start with the letter S</h4> <h4>Astronaut Beds</h4> <h4>Inflatable Beds</h4> <h4>Ask a friend on social media</h4> <p> </p> <p>                  Which one?  How is this daunting task completed? I mean, you gotta sleep on something, right? Well, get the HELP you need. Go see a Sleep Specialist at <a href="/allshops">Mattress Direct</a>.</p> <p>We have 3 Simple Rules that help you in selecting YOUR right fit…..<a href="/sleeprules">The Sleep Rules</a>.</p> <p>1) Align Your Spine: The Perfect Pillow and Mattress let your muscles relax, so YOU wake up refreshed.</p> <p>2) Relieve YOUR Pressure: Remove and restrictions to YOUR Shoulders, Hips, and/or Knees. Stay Comfortable</p> <p>3) Keep Your Cool: Regulate your Body Temperature To Keep from Waking Up during the deepest sleep stages.</p> <p>Easy as 1,2, 3. Find the mattress that hits all 3 of the Sleep Rules and your body. Mattress Direct is here to help you!</p> <p> </p> <p><a href="/solutions">Check out the Solutions to a great night's sleep!</a></p>urn:store:3:blog:post:60https://marshallhome.com/welcome-homeThe Sharing Shed Welcome Home Program<p>St. Louis, September 9th, 2019:  - Mattress Direct (<a href="http://www.stlmattressdirect.com">www.stlmattressdirect.com</a>) a St. Louis based Mattress Seller, and their subsidiary, Campbell Mattress (<a href="http://www.stlmattressdirect.com">www.campbellsleep.com</a>), a mattress manufacturer in Cape Girardeau, MO have announced a partnership with The Sharing Shed (<a href="http://www.thesharingshed.org">www.thesharingshed.org</a>) an O’fallon, MO based charitable organization.</p> <p>The “Home at Last” program is designed collect new and gently used home goods for families and individuals in the St. Charles County and surrounding areas affected by recent flooding.</p> <p>Mattress Direct has worked with the Sharing Shed for 4 years collecting gently used sheets, blankets, and pillows at all Mattress Direct Showrooms, helping collect gently used mattresses through DeliverPRO, and building twin mattresses at Campbell Mattress.</p> <p> </p> <p>“When I first met Sherry from the Sharing Shed, she told me that they received some second hand queen size mattresses, but rarely were twin mattresses donated. They often were forced to sleep children on the floor or put three or four kids in one queen size bed together.” Said, Pat McCurren CEO of Mattress Direct, Inc.</p> <p> </p> <p> </p> <p>“We’re excited to be developing the “Home at Last” program with The Sharing Shed,” McCurren continued. “Every child deserves a bed of their own. Sherry and the volunteers at the Sharing Shed are working hard week in and week out to help provide the basic necessities for those who are suddenly in crisis, and it’s been an honor to help them collect the items they need to do such important work.”</p> <p> </p> <p>During the month of September, Home at Last has a goal of donating a new mattress to 100 children currently without a bed of their own.</p> <p> </p> <ul> <li>       For every Campbell Heritage Collection, M.H. Gray, or Relax-O-Pedic Mattress purchased from Mattress Direct a twin       mattress will be donated to The Sharing Shed for little ones in need.</li> </ul> <p> </p> <ul> <li>       Twin mattress can be purchased at Mattress Direct for the "Home at Last" program to be delivered to The Sharing Shed.</li> </ul> <p> </p> <ul> <li>       Donations can be made directly to the "Home at Last" program by visiting <a href="http://www.thesharingshed.org">http://www.thesharingshed.org</a></li> </ul> <p> </p> <p><img src="/images/uploaded/homeatlast.jpg" alt="" width="100%" /></p>urn:store:3:blog:post:59https://marshallhome.com/campbell-opens-permanent-showroomCampbell Mattress opens permanent gallery show space and launches 2020 product line.<p><img src="/images/uploaded/campbell-gallery.jpg" alt="" width="100%" /></p> <p>St. Louis, August 12, 2019:  - Campbell Mattress (<a href="http://www.stlmattressdirect.com">www.campbellsleep.com</a>, a mattress manufacturer in Cape Girardeau, MO has announced the opening of their permanent gallery show space in St. Peters, MO. The complete line of 2020 Campbell Sleep products including Relax-O-Pedic (<a href="http://relaxopedic.com">relaxopedic.com</a>), Zero Mattress (<a href="http://zeromattress.com">zeromattress.com</a>), and M.H.Gray (<a href="http://graysleep.com">graysleep.com</a>) will be on display. Potential distributors and those looking to learn more can schedule an appointment to view the new product with their representative or via the Campbell Sleep contact form <a href="http://campbellsleep.com/contact">campbellsleep.com/contact.</a></p> <p>“It’s always been our dream to have this permanent show space where dealers can come and learn about the Heritage of Campbell Sleep Products and make their merchandising selections.’ Said, Pat McCurren CEO of Campbell’s parent company, Mattress Direct, Inc.</p> <p> </p> <p>The Campbell Mattress Gallery show space will be open weekdays and by appointment and is designed to educate and inform current and potential dealers on the benefits of distributing Campbell Sleep Products in their brick and mortar or online sleep stores.</p> <p> </p> <p>“With products we ship weekly to traditional furniture and mattress resellers, as well as e-commerce ready Omni-channel products like Zero Mattress, One Mattress, and the ability to customize a direct to consumer and private label products. Campbell Mattress is set to grow again in 2020.” McCurren continued. “It’s been an exciting project, from design to finishing, the new Campbell Sleep Product lineup builds on the tradition of high quality products and offers a strong value proposition to the consumer."</p> <p> </p> <p>Campbell Sleep Products</p> <p>4280 North Service Road</p> <p>St. Peters, MO 63376</p> <p>(314) 370-1700</p> <p> </p> <p>Campbell Sleep, LLC (<a href="http://www.campbellsleep.com">www.campbellsleep.com</a>) is a wholly owned subsidiary of Mattress Direct, Inc and has been building mattresses in the state of Missouri since it was founded in 1933.</p> <p>Mattress Direct, Inc (<a href="http://www.stlmattressdirect.com">www.stlmattressdirect.com</a>) is a leading sleep specialty seller in the St. Louis area, and the parent company of Campbell Sleep, LLC.</p> <p>Relax-O-Pedic (<a href="http://www.relaxopedic.com">www.relaxopedic.com</a>) is s premium support sleep product line designed and built at Campbell Sleep, LLC.</p> <p>Zero Mattress (<a href="http://www.zeromattress.com">www.zeromattress.com</a>) is a direct to consumer sleep product line designed at Mattress Direct, Inc.</p> <p>M.H. Gray (<a href="http://www.graysleep.com">www.graysleep.com</a>) is a premium traditional innerspring mattress line designed and built at Campbell Sleep, LLC.</p>urn:store:3:blog:post:58https://marshallhome.com/campbell-launches-new-american-made-adjustable-base-programCampbell Launches new American Made Adjustable Base Program<h3><img src="/images/uploaded/IMG_9540.jpeg" alt="" width="100%" /></h3> <h3>Campbell launches new American Made Adjustable Base Program</h3> <p class="Text"><span class="BoldTextChar"> </span></p> <p class="Text"><span class="BoldTextChar">St. Louis, July 15, 2019: </span> Campbell Sleep (<a href="http://www.stlmattressdirect.com">www.campbellsleep.com</a>), a leading specialty manufacturer of mattresses and other sleep accessories in the midwest, announced they have partnered with Reverie (<a href="http://www.reverie.com">www.reverie.com</a>), to introduce the American Made Campbell Sleep Adjustable Base Program online and through their network of dealer partners.</p> <p class="Text">Adjustable Base foundations replace a traditional box-spring foundation in order to provide further customizability to the sleep surface which enhances a sleeper’s comfort. The new Campbell Sleep Adjustable Base Program will feature wireless connectivity, massage settings, height adjustment, and allow the elevation of both head and foot regions, supporting an anatomical sleeping position.</p> <p class="Text"> “While tariffs and import uncertainty has prices on the rise in the space, we couldn’t be prouder to be producing our Campbell Adjustable Base program domestically”, said Pat McCurren, President and CEO of Campbell Sleep’s parent company, Mattress Direct, Inc. (<a href="https://stlmattressdirect.com">stlmattressdirect.com</a>). “Campbell has been producing locally sourced products in our region for over 85 years, and this domestic adjustable base program completes that product offering in a price-stable way that we’re exceptionally proud of.”</p> <p class="Text">The new Campbell Sleep Adjustable Program and all Campbell Mattress products are available for sale direct to consumer online and through Campbell’s growing network of dealers (<a href="campbellsleep.com/dealer-locator">campbellsleep.com/dealer-locator</a>)</p> <p class="Text">The new American Made Campbell Sleep Adjustable Base Program is expected to sell for less at retail than similarly appointed imported products.</p> <p class="Text">Campbell Sleep (<a href="http://www.campbellsleep.com">www.campbellsleep.com</a>) is a wholly owned subsidiary of Mattress Direct, Inc and has been building mattresses in the state of Missouri since it was founded in 1933.</p> <p class="Text">Reverie (<a href="http://www.reverie.com">www.reverie.com</a>) designs and builds mattresses, adjustable bases both domestically and overseas.</p> <p class="Text"> </p> <p class="Text">Media Contact, Mattress Direct – <a href="mailto:info@stlmattressdirect.com">info@stlmattressdirect.com</a> 314-650-1210</p>urn:store:3:blog:post:57https://marshallhome.com/reverseReverse It<p><img src="/images/uploaded/reverseitres.jpg" alt="" width="100%" /></p> <h1>Screen time at an all time high, while Sleep declines.</h1> <p>With the implementation of the latest iOS operating system, many iPhone users discovered the weekly screentime monitor was keeping tabs on them and their smart phone usage. Knowing you've gazed into your smart phone screen 10% more than you did the week before is a sobering reminder to check back in to real life. What your iOS device doesn't have baked in is a similar tracker for sleep, that's something you need to install separately. Luckily The <a href="https://stlmattressdirect.com/simmons-beautyrest">Beautyrest</a> Sleep Tracker comes FREE with every Beautyrest Black, Beautyrest Platinum, or Beautyrest Hybrid Mattress. </p> <p><img src="/images/uploaded/BR17_ST_Box_Open_With.png" alt="Sleep Tracker - FREE" width="100%" /></p> <p>The sensors rest beneath your mattress under the pillow, and report not just nightly sleep experience, but the trends over a week, a month, and ongoing. Offering helpful sleep tips along the way to help you feel your best, informing your alarm when best to wake you from slumber, and putting some data to how and why you feel in the morning as well as throughout the day. Tracking your Sleep is the first step to getting personalized sleep tips that will help you feel your absolute best morning, noon, and night.</p> <p> </p> <p><iframe src="https://player.vimeo.com/video/268776395" width="100%" height="340" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p>You'll receive a Beautyrest Sleep Tracker at NO CHARGE with any Beautyrest Black, Hybrid, or Platinum Mattress ordered at Mattress Direct, until you get your personalized recommendations, here are a few good sleep tips that apply to everyone!</p> <ul> <li>Get to bed at about the same time every night, it helps your body learn and optimize</li> <li>Wake up at about the same time every night, Even on the weekends!</li> <li>Cut back your caffiene, especially after noon.</li> <li>Limit your alchohol consumption, especially close to bed time.</li> </ul>urn:store:3:blog:post:56https://marshallhome.com/avengersWhat mattress would your favorite Marvel heroes sleep on?<p><img src="/images/uploaded/avengers-endgame-poster-top-half.jpg" alt="Avengers Endgame Mattress Sale" width="100%" /></p> <p>Our favorite Marvel heroes need a good night’s sleep, just like the rest of us. They need a good snooze even more so after battling villains from Alexander Pierce, to Ronin the Accuser, and especially Thanos. Can you imagine how exhausted and tired they must feel after going toe to toe with a Titan? Let’s see what mattress would give each of our heroes the best night’s sleep.</p> <h2>Thor</h2> <p><img src="/images/uploaded/thor.jpg" alt="Asgard Mattress Direct" width="200" /></p> <p>Thor is not only a strong, muscular fighter, but also a 1,500 year-old god. Living that long in Asgard in the lap of luxury, one would need an amazingly soft, luxurious bed. He would definitely have the <a href="https://stlmattressdirect.com/beautyrest-black-k-class-ulppt">Beautyrest Black K-Class Ultra Plush Pillowtop</a>. After fighting the dark elves, his brother Loki, or even Noobmaster69, Thor would definitely want a soft mattress to get the most pressure relief possible. He especially needs after being stuck as a gladiator on the garbage planet Sakaar…. You know the mattresses there were awful!</p> <h2>Captain America</h2> <p><img src="/images/uploaded/Avengers-4-Captain-America-Exit-Fan-Theory.jpg" alt="Captain Steve Rogers" width="200" /></p> <p>After spending 75 years asleep in ice, Steve Rogers needs to keep his cool by sleeping in an ultimate cooling, yet firm, mattress. Steve’s from the 40s and is used to sleeping on an army cot. He also grew up in the 30s when there were 2 choices in mattresses - firm and firm - so our hero is no stranger to the firm feel. Sam Wilson’s Falcon also tells him after the war all beds feel soft to him. The surprising thing about Steve is even though he is from the 40s, he is quick to learn and embrace new technology. The <a href="https://stlmattressdirect.com/icomfort-blue-max-5000-luxury">iComfort 5000</a> provides a firm sleep surface, new technology (memory foam), the coolness our hero is used to (and needs), and the pressure relief his body needs after a long battle.</p> <h2>Iron Man</h2> <p><img src="/images/uploaded/ironman.jpg" alt="Tony Stark" width="200" /></p> <p>Uh… like this is even a question. Even though Tony Stark does not sleep very much, he would have to have the most technologically advanced sleep systme possible! He needs to have it hooked up to Jarvis and respond to all his commands, so the Beautyrest Black Luxury base it is. We might even be able to cure our hero from his long suffering with insomnia!</p> <h2>Hawkeye</h2> <p><img src="/images/uploaded/jeremy-renner-as-hawkeye-in-the-avengers-2012.jpeg" alt="Ronan" width="200" /></p> <p>Corn fed Iowan Clint Barton spent his formative years in a circus showing off his acrobatic archery skills and we can’t imagine the mattresses on the road were very comfy. Now living on a farm with his family, we think he would probably like the <a href="https://stlmattressdirect.com/campbellsleep">Campbell</a> collection. These beds are Midwest made, and the heritage collection would fit him and his family perfectly. Plus, it has <em>got</em> to be a step up from whatever he had in Budapest.</p> <h2>Spider Man</h2> <p><img src="/images/uploaded/spider.jpeg" alt="Spider Man" width="200" /></p> <p>We figure Aunt May is in charge of Peter’s mattress choice. She is practical, but cares that our high school hero gets a good night’s sleep. Since they do live in Queens, they are limited on space. He does have an awesome bunk bed, and the mattress to follow suit would have to be the <a href="https://stlmattressdirect.com/zero">Zero</a> memory foam bed. It is cold to the touch, conforms to anyone's body, and fits nicely in a bunk bed. It would be totally perfect for Peter after swinging around all day, being the friendly neighborhood Spider-Man. Plus, when Ned comes over to finish their Lego Death Star, he will be totally comfortable on the bottom bunk.</p> <p>Everyone deserves the best sleep possible. Whether you work hard to fight off those who threaten the world, or work to make it to the weekend, your body deserves a mattress that will help it relax every night. Come in to your local Mattress Direct, and learn how you can fight off the villian of your evenings - restless, uncomfortable nights.</p>urn:store:3:blog:post:55https://marshallhome.com/starwarsHow do your favorite Star Wars characters sleep?<p><img src="/images/uploaded/Star-wars-logo.jpg" alt="Star Wars Mattress" width="100%" /> You have to admit, in that lived-in galaxy far far away, there are a lot of household items that you just wonder how they lived without! From Blue Milk to Green Milk, or running in to Tosche Station for some power converters. There are a lot of purchases that you make in your galaxy that you assume Luke Skywalker and company would have liked to have made in theirs. Here at Mattress Direct, we got to talking about what mattresses and sleep products your favorite Star Wars characters would use in their every day life. Let us know if you agree in the comments! Because even in a galaxy far far away, Sleep Rules. #sleeprules</p> <h2>Luke Skywalker</h2> <p><img src="/images/uploaded/images.jpeg" alt="Luke Skywalker" width="200" /> </p> <p>Growing up on a desert planet, Luke would have been happy to just get off of the sand. We're pretty confident Episode IV Luke is on a pretty basic pillow top, maybe something like the <a href="https://stlmattressdirect.com/idirect-stratus-mattress">iDirect Stratus</a>. But, after blowing up the FIRST death star, there's a good chance he got an upgrade. What's the nicest mattress you could pick out on the ice planet of Hoth? We think Luke would end up with a <a href="https://stlmattressdirect.com/campbellsleep">Campbell Mattress</a>, as he is smart with his credits, and appreciates the heritage behind the products.</p> <h2>Princess Leia</h2> <p><img src="/images/uploaded/carrie-fisher-movies-2.jpg" alt="Princess Leia" width="200" /> </p> <p>We all know Alderaan was a pretty luxurious planet, ya know, before it was turned into rubble. Growing up you know Bail Organa picked up a nice bed for adopted princess. We know princesses love super nice comfort. There's really only one option for a growing rebel: <a href="https://stlmattressdirect.com/beautyrest-black-c-class-ppt">The Beautyrest Black C Class Plush Pillow Top</a> is what she would have slept on, and we're guessing the Luxury adjustable base with iOS control. Princesses love to control their comfort. Did they have iPhones on Alderaan?</p> <h2>Han Solo</h2> <p><img src="/images/uploaded/Han1_edited.jpg" alt="Han Solo" width="200" /> </p> <p>The rough streets of Corellia hardened everyone's favorite scoundrel, but that doesn't mean he wasn't getting a great night's sleep! He may have started out on whatever he could scrounge, but once he started making some serious credits smuggling, we know he'd end up putting the <a href="https://stlmattressdirect.com/one">One Mattress</a> in the Millenium Falcon. If it's too firm for a princess, you just flip it over. Seems likely the ship's former owner would've made the same choice...</p> <h2>Lando Calrissian</h2> <p><img src="/images/uploaded/Lando6-2.jpg" alt="Lando Calrissian" width="200" /> </p> <p>With that extensive cape collection, you know if Lando was a pretty dapper fellow. The only bed suitable for this smooth of an individual is <a href="https://stlmattressdirect.com/relaxopedic">The Relax-O-Pedic XO350</a>. Though it seems unlikely that Han would've wanted to replace that, so we've settled on even though Lando lost the ship to Han in that fateful hand of Sabbac, he likely took his XO and cape collection with him. Also, guaranteed, Lando was a pillow guy, probably one of each of <a href="https://stlmattressdirect.com/pillows">these.</a></p> <h2>Darth Vader</h2> <p><img src="/images/uploaded/Darth-Vader_6bda9114.jpeg" alt="Darth Vader" width="200" /> </p> <p>As a young boy on Tatooine Anakin Skywalker wouldn't have had the best mattress. (No wonder he turns to the dark side, am I right?) But later on, as his body was ravaged by the lava planet Mustafar, it was imperative that he get not only the coolest sleeping, but best pressure relieving sleep system to limit the agony of his injuries. The best balance for him would likely be the <a href="https://stlmattressdirect.com/beautyrest-black-k-class-fpt">Beautyrest Black K Class Firm Pillow Top</a> with the Luxury Base and voice control...not that fallen jedi need Alexa to move their feet, but he would really appreciate the Lumbar support and split seat of the Beautyrest Black Adjustable foundation.</p> <h2>Obi Wan Kenobi</h2> <p><img src="/images/uploaded/Obi-Wan-Kenobi_6d775533.jpeg" alt="Obi-wan Kenobi" width="200" /> </p> <p>After years of living a Jedi's simple life, when Obi wan settled on the desert Tatooine to watch over a young Luke Skywalker, you can bet it was a LOT warmer than the years in deep cold space. Safe to assume he'd be after maximum cooling, but we get the feeling old Ben Kenobi would be a fan of the <a href="https://stlmattressdirect.com/icomfort-blue-max-5000-lf">Serta iComfort Blue Max 5000</a>. It's supportive and pressure relieving, with a cool to the touch sleep surface. A <a href="https://stlmattressdirect.com/zero-pillow-support-pillow">Zero Cool Tech Support Pillow</a> would be a must for hut living on a desert world.</p> <h2>Yoda</h2> <p><img src="/images/uploaded/Yoda_SWSB.png" alt="Yoda" width="200" /> </p> <p>We all agreed Yoda would want a twin size. He wouldn't want to spend a lot, so something pretty basic. We can't help but think he'd be a <a href="https://stlmattressdirect.com/campbellsleep">Campbell Mattress</a> customer. There's just something about the old fashioned charm of their heritage collection that would jive with Yoda's overall aesthetic. He'd find several great pillow options for his diminutive stature. Sleep Specialists have the <a href="https://stlmattressdirect.com/solutions">solutions</a> for the way everybody sleeps - Short or Tall.</p> <h2>Chewbacca</h2> <p><img src="/images/uploaded/chewbaccajpg.jpeg" alt="Chewbacca" width="200" /> </p> <p>Speaking of tall, Chewbacca might need to order the longer California King. His bunk on the Millenium Falcon would've had to have been modified to adapt to his towering height. It seems likely Chewbacca would choose an <a href="https://stlmattressdirect.com/graysleep">M.H. Gray Luxury Mattress</a> with a set of coils for contouring comfort on top of another set of coils for dynamic support, allowing his large frame to rest comfortably and pressure free.</p> <h2>Boba Fett</h2> <p><img src="/images/uploaded/feature.jpeg" alt="Boba Fett" width="200" /> </p> <p>When Boba Fett hangs up his jet pack at night, you know he wants to get comfy. Seems like a <a href="https://stlmattressdirect.com/beautyrest-hybrid-3000-medium">Beautyrest Hybrid 3000 Medium Firm</a> would be the logical choice. Sleeps cool, supports the spine, all the benefits of memory foam and the patented Beautyrest support mean no tossing and turning. You have to get a good night's sleep to be a successful bounty hunter, after all. Boba Fett probably struggles with neck discomfort...that Mandalorian helmet looks kind of heavy. We'd recommend a <a href="https://stlmattressdirect.com/zero-pillow-comfort-pillow">Zero Cool Tech Comfort Pillow</a> so he can fluff it to his heart's content.</p> <h2>Admiral Ackbar</h2> <p><img src="/images/uploaded/download.jpeg" alt="Admiral Ackbar" width="200" /> </p> <p>Insert water bed joke here. But seriously, everybody knows that that's a trap. (See what we did there?) Ackbar led the rebel forces in the battle above Endor, and after that victory he deserved a great night's rest. That's why we're all agreed he deserves a Zero Gravity Base under whatever mattress he'd be most comfortable on. We were split on whether he'd be a <a href="https://stlmattressdirect.com/zero-cooling">Z0 Cooling Zero Mattress</a> or the Original <a href="https://stlmattressdirect.com/zeromattress">Zero Mattress</a> but either way, we're confident he'll be comfortable and relaxing in Zero Gravity.</p> <p> </p> <p>Well, that's it, what do you think? Do droids sleep? What would C-3PO even like to sleep on? Do you agree with our recommendations? Let us know in the comments! We're all different shapes and sizes, and the sleep products that are perfect for you, may not be perfect for people in your galaxy or a galaxy far far away.</p> <p> </p> <p>Seriously, are there two MORE different body types than Chewbacca and Yoda?</p> <p><img src="/images/uploaded/yoda-chewie-tarfful.jpeg" alt="Chewbacca and Yoda" width="100%" /></p> <p> </p>urn:store:3:blog:post:54https://marshallhome.com/what-is-a-pillowWhat's a pillow anyway?<h4><img src="/images/uploaded/BR19_Silver_Lifestyle_Couple_2.jpg" alt="" width="100%" /> </h4> <h4>Definition of Pillow:</h4> <h4> </h4> <p><em> pil-low</em> : something, usually a cloth bag stuffed with materials to support the head while lying down, or during a slumber party a pillow can be used as a weapon.</p> <p><br /> A pillow is much much more than just a bag full of stuff or a weapon! Think of a pillow as the most important component of a great night's rest. A special bed just for your head! A great sleep system consists of a supportive mattress and supportive pillows designed to fit the way you get to sleep. About 30% of your spine rests on the pillow and your entire spinal alignment begins in the neck and shoulders areas. Have you ever thought you slept pretty well the night before just to wake up with sore neck, shoulders or headache? Chances are, you are sleeping on the wrong pillow for your body type or the way you get to sleep.</p> <p> <img src="/images/uploaded/BR18_Complete_Memory_Foam_Pillows_Stack.png" alt="" width="50%" /></p> <p>It helps to think of your pillow and mattress as a team. After all, they work together to give your body the proper alignment all the way from the tip of your head to the bottom of your footsies.</p> <p> </p> <p>Today's advanced pillows are designed, manufactured and used for the best in sleeping support for your head, neck and shoulders. As far as a "weapon"? Well I guess you can say that your pillow is one of the best weapons to combat bad sleeping posture and bad alignment!</p> <p><br /> So, if you're ready to get your best rest for your entire body, all 100% of it, think about getting rid your old "head bag" and replacing it with a brand new and ultra supportive Bed for Your Head. The pillow!</p> <p> </p> <p>The Sleep Specialists at Mattress Direct recommend getting fitted for your pillow at any of our factory direct showrooms. However, 'you can order your pillow online <a href="https://stlmattressdirect.com/pillows">here.</a></p>urn:store:3:blog:post:53https://marshallhome.com/mothers-day-buying-guideMother's Day Buying Guide<h1><img src="/images/uploaded/BR19_Silver_Lifestyle_Family_6.jpg" alt="Mother's Day at Mattress Direct" width="100%" />Mother's Day Gift Guide</h1> <p>This Mother's Day, you could always get your mom that toaster you've been eying, and it never hurts to pick up flowers. Here at Mattress Direct, we'd like to encourage you to give your mom something she can really use. After all, if she sleeps just 6 hours a night, that's a quarter of her life! Long after the mums have wilted any of these sleep products will continue to be a memorable gift for years to come.</p> <ol> <li><a href="https://stlmattressdirect.com/relax-o-pedic-protector"><img src="/images/uploaded/X5.png" alt="" width="200" /> The Relax-O-Pedic Mattress Protector</a> is a marvel of science. It comes in all your traditional mattress sizes, so no matter what size bed mom's sleeping on, there's a Relax-O-Pedic Mattress Protector that fits it. Sewn in the shape of a fitted sheet, this miracle mattress protector fits snuggly on the mattress and is a breathable barrier to moisture sinking into the mattress. Speaking of moisture... if you ever get too warm in bed and break into a sweat, the moisture from your perspiration activates the HEIQ cooling and the protector immediately cools your body down only at the point of moisture contact. This will keep you from awakening from the deepest stages of sleep due to temperature fluctuations. There are other cooling protectors on the market, but the Relax-O-Pedic mattress protector is the only one that activates cooling as needed. You mom is sure to appreciate this scientifc marvel and the newfound quality sleep she'll be getting after Mother's Day.</li> <li> <img src="/images/uploaded/PILZS.png" alt="" width="200" />The <a href="https://stlmattressdirect.com/zero-pillow-comfort-pillow">Zero Comfort Pillow</a> is a fluffable cooling pillow that holds your head, neck, and shoulders in the ideal sleeping position AND ensures you won't overheat while asleep. The Zero Cool Tech fabric pulls excess heat away from your body Since blood vessels are close to the surface of your skin in your neck, it's highly effective at maintaining the ideal sleeping temperature. Getting to sleep, and staying asleep through the deeper stages of sleep, increase the quality of sleep and your ability to recharge overnight. Since this Comfort Pillow from Zero Sleep is fluffable, it works well for most body types and sleeping positions. Mom is going to love this Zero Cool Comfort Pillow that's cool on BOTH sides.</li> <li><img src="/images/uploaded/CampbellAdjustableBase.png" alt="" width="200" /> The <a href="https://stlmattressdirect.com/campbell-adjustable-base">Campbell Adjustable Base</a> is maybe the best possible gift you could get anyone. This American Made Adjustable base will fit with most existing mattresses as well as any of the new <a href="https://stlmattressdirect.com/campbellsleep">Campbell Sleep Mattresses</a> available direct from the factory at Mattress Direct. By allowing your mattress to be contoured to fit the position your body is at rest in, you're allowing mom the pressure relief of a zero gravity recliner. Aligning the spine and relieving pressure helps keep your body comfortable while you're asleep, ensuring you aren't waking up prematurely during the deepest stages of sleep. Aches, pains, and muscles stiffness all are alleviated when your body is put in the ideal sleeping position. One sleep specialist referred to it like this: "If you were going to run a race, you'd want running shoes with arch support that fit you, not a pair of flats. Imagine running an 8 hour race every night in flats instead of your cross trainers!" </li> <li><img src="/images/uploaded/SHIRT-FRONT-SLEEPRULES-T.png" alt="Sleep Rules T Shirt" width="200" />  The <a href="https://stlmattressdirect.com/sleep-rules-grey-tee">Sleep Rules T</a> is popular as a casual running around shirt or the perfect pajama top for a lazy Sunday. <a href="https://www.bellacanvas.com/">Bella+Canvas</a> Tri-Blend T is the ultimate in comfort. Most moms agree, Sleep does Rule. Quite possibly, this is the perfect shirt for this Mother's Day whether your mom is going out for brunch or staying in with the kiddos. It's also available in 3/4 Sleeve and in sizes to fit the whole family. After all, the family that sleeps well is a happy family indeed!</li> <li><a href="https://stlmattressdirect.com/zero-cooling"><img src="/images/uploaded/Zero2wPillows.png" alt="Zero Mattress" width="200" />The Z0 Cooling Zero Mattress</a> A new mattress is a great choice, and if you are looking for an easy to pick, guaranteed winner, the Zero Mattress is cool, comfortable and supportive whether you sleep on your back, side, or stomach. Keeping mom cool and comfortable is a breeze with the Zero Cool Tech sleeping surface. You can order a Zero Mattress online and have it delivered by our trained delivery teams or you can pick one up in a box at any of your local Mattress Direct showrooms. Don't wait until the last minute though; they're a popular item this Mother's Day, and you wouldn't want your mom to miss out!. </li> </ol> <p>If none of these are the perfect gift for you mom, consider a Mattress Direct Sleep Gift available in any denomination at any of our 16 area locations. Your mom will be able to meet with a sleep specialist and apply your gift to the products she selects during her consultation. Happy Mother's Day to all the moms out there. We hope you sleep great!</p> <p> </p> <p> </p>urn:store:3:blog:post:52https://marshallhome.com/mid-riversWe've Moved!<p>Visit us at our new location!</p> <p><a href="/outlet">Saint Peters Outlet Store</a></p> <p> </p> <p> </p> <p> <img src="/images/uploaded/MDO.png" alt="" width="50%" /></p> <p> </p>urn:store:3:blog:post:51https://marshallhome.com/kirkwoodKirkwood Mattress Direct moving due to leaky roof<h1><img src="/Content/Images/uploaded/What-to-Consider-When-Moving-with-Pets.png" alt="" width="70%" />We've Moved!</h1> <p><br /><br /></p> <p>After fighting the leaky roof dripping on us the past few years, we've moved to 10775 Watson, just down the street. We'll miss our great neighbors and the clickity clack of the train, but staying dry is nice too.</p> <p> </p> <p>All in-process orders will be delivered on schedule and any additions or questions will be handled at our new home on Watson!</p> <p>10775 Watson Road<br />Sunset Hills MO 63127<br /><a href="tel:+1-314-835-9930">314-835-9930</a></p>urn:store:3:blog:post:50https://marshallhome.com/tips-for-sleep-and-travelTips for sleep and travel<p><img src="/Content/Images/uploaded/roadtrip 2.jpg" alt="" width="500" height="333" /></p> <p>&nbsp;</p> <p>Summer is fantastic, the kids are out of school, the weather is amazing, and you are ready to go and travel the country! One of the biggest mistakes people make when traveling is forgetting to prioritize sleep especially on road trips. Drowsy driving causes approximately 72,000 car accidents each year. Driving while drowsy can be just as dangerous as driving while drunk. Each hour of sleep you don&rsquo;t get only increases your and your family&rsquo;s chance of a crash.</p> <p>Here are some helpful hints to making sleep a priority while on vacation</p> <ol> <li><strong>Try to drive during the parts of the day when you are most alert</strong>. Typically mid-morning, early afternoon, and evening people tend to be at their most alert (luckily this also corresponds to the time where the roads tend to be less crowded)</li> <li><strong>Bring your blanket or pillow!</strong> This might sound strange but when traveling to multiple destinations or staying in unfamiliar areas and mattresses having a part of home helps you sleep better.</li> <li><strong>Be careful of what medicines you are taking.</strong> You don&rsquo;t want to become drowsy because of a side effect of an allergy medicine.</li> <li><strong>Take advantage of any time you get to relax.</strong> Use those rest areas to get out and stretch and even take a nap.</li> <li><strong>Don&rsquo;t rush your trip</strong> Take that extra day to stop and stay the night rather than booking it straight from one destination to the next. You can always find somewhere to stay that has something interesting for the family along your journey.</li> </ol>urn:store:3:blog:post:49https://marshallhome.com/can-one-mattress-work-for-everyoneCan one mattress work for everyone?<p><span style="font-family: Calibri; font-size: medium;"><img src="/Content/Images/uploaded/thinking-2681494_960_720.jpg" alt="" width="100%" /></span></p> <p>&nbsp;</p> <p><span style="font-family: Calibri; font-size: medium;">Large warehouse stores are amazing. You need ketchup? Well, there is one bottle of ketchup. You want some cereal? There are several options but only one size&hellip;. LARGE. They take the choice out of it. This makes the shopping experience easy. I know I don&rsquo;t like sitting there debating what size box of flaked corn I need or seeing 12 different types of the same condiment. Choice is sometimes overwhelming.</span></p> <p><span style="font-family: Calibri; font-size: medium;">But choice can also be necessary, especially when we are talking about people&rsquo;s individual needs, shapes, and specifications. Can there just be one mattress that magically fits all my needs as well as my neighbor&rsquo;s, best friend&rsquo;s, and 90-year-old grandfather&rsquo;s needs? The answer is&hellip; if you all have the same body type, sleeping style and habits then YES, but it is rather unlikely. </span></p> <p><span style="font-family: Calibri; font-size: medium;">People are complicated. We all have our own habits. Some people sleep exclusively on their side, others back, and others do a great approximation of a pretzel where their front shoulders are facing towards the bed while their hips are pointing in the opposite direction and their arms are clutching onto their pillow for dear life. All of these sleepers may need different levels of support and pressure relief depending on their individual shape and size as well. </span></p> <p><span style="font-family: Calibri; font-size: medium;">A back is definitely flatter than a pretzel. A pretzel sleeper has curves in their shoulders and hips. Would these two types need the same pressure relief? Could they both be <strong>best</strong> served by the same mattress? The answer is no. These both could be adequately served by the same mattress, but to get the best out of your nightly sleep both sleepers really need individualized comfort. </span></p> <p><span style="font-family: Calibri; font-size: medium;">Bed in a box companies try for mass appeal, but number one to them is ship ability. The heavier a mattress is the more is costs to ship. Most people are side sleepers, side sleepers need more pressure relief, more pressure relief needs more materials, more materials means more weight which means less profit. Is this the best for your comfort?</span></p> <p><span style="font-family: Calibri; font-size: medium;">Mattresses are not one size fits all. </span></p> <p>&nbsp;</p> <p><span style="font-family: Calibri; font-size: medium;"><strong>All Mattress Direct factory direct show rooms have mattress specialists trained to fit you for the best mattress for your sleep needs.</strong></span></p>urn:store:3:blog:post:48https://marshallhome.com/bellagio-at-home-collectionBellagio at Home Collection<p><img src="/Content/Images/uploaded/bellagio.jpg" alt="" width="100%" height="434" /></p> <p>&nbsp;</p> <p>The famous Bellagio hotel opened its doors on the Las Vegas strip on October 15, 1998.&nbsp;&nbsp; The sprawling resort sits on the land that previously housed the legendary Dunes Hotel and Casino.&nbsp; Inspired by the Lake Como town Bellagio in Italy, Bellagio is famed for its excellence. The main (original) tower features 36 floors with 3,015 rooms.&nbsp; In 2004, a second tower known as the Spa Tower, was opened just south of the main tower and sits at 33 floors and 935 rooms.&nbsp;&nbsp;</p> <p>&nbsp;<br />Aside from the famous Fountains at the Bellagio, the hotel offers many additional attractions for their guests.&nbsp; The Bellagio is the home to the Cirque de Soleil aquatic show, "O", named to sound like the French word for water, "eau".&nbsp; The show features water acts like synchronized swimming, as well as aerial and ground acts.&nbsp; The grounds also contain a conservatory and botanical gardens.&nbsp; The gardens feature five different seasonal themes throughout the year: Chinese New Year, spring, summer, fall, and winter. Additionally, the Bellagio features a gallery of fine art which contains exhibitions from private collectors, along with established museums. &nbsp; &nbsp;<br />&nbsp;<br />One of the biggest draws of patrons on the strip are the Fountains at the Bellagio.&nbsp; These fountains are choreographed with performances set to light and music for over 30 songs.&nbsp; The lake area that houses the fountains is 375,000 square feet, equivalent to three city blocks or eight football fields.&nbsp; The choreographed shows are made possible through the use of 1,214 nozzles and a system of pipes.&nbsp; The devices used are capable of shooting water higher than a 24-story building and have the ability to shimmy, twirl, and spin.&nbsp; The streams of water are lit with over 4,500 lights, which can be set to change colors depending on the song or time of year.&nbsp; The system of fountains is so complex, the Bellagio staffs a team of 30 to clean, maintain, and make emergency repairs on the fountains between shows at all times.&nbsp; The fountains can be seen from several different vantage points on the strip and attract crowds all through the year. &nbsp; &nbsp; &nbsp;</p> <p>For the first time, the beds featured in the suites at the Bellagio Hotel are available direct from the factory at all 18 Mattress Direct locations.&nbsp; These mattresses are full of pressure relieving material and offer the necessary support.&nbsp; Feel like you're sleeping on a luxury vacation in your bedroom and start getting a great night's sleep for less than the cost of weekend getaway.&nbsp; Head into any of the area locations and check out the all new Bellagio Hotel Collection at Mattress Direct.&nbsp;</p> <p>&nbsp;</p> <p><img src="/Content/Images/uploaded/bellagio.png" alt="" width="100%" /></p> <p>&nbsp;</p>urn:store:3:blog:post:47https://marshallhome.com/why-daylight-savings-time-feels-like-jet-lagWhy Daylight Savings Time feels like Jet Lag<div class="OutlineElement Ltr SCXW125100991"> <p class="Paragraph SCXW125100991"><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991"><img style="undefined" src="/Content/Images/uploaded/sleep-on-a-plane.jpg" alt="" width="646" height="323" /></span></span></p> <p class="Paragraph SCXW125100991">&nbsp;</p> <p class="Paragraph SCXW125100991"><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">The start&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">of Daylight Saving Time is a clear indication of the warmer weather and evening sunshine headed our way.&nbsp; Although most of us are excited for this change, we often forget about the effects of losing an hour&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">of our sleep</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">has on our body</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">&nbsp;and regular routine</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">.&nbsp;&nbsp;</span></span><span class="EOP SCXW125100991" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}">&nbsp;</span></p> </div> <div class="OutlineElement Ltr SCXW125100991"> <p class="Paragraph SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="EOP SCXW125100991" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}">&nbsp;</span></p> </div> <div class="OutlineElement Ltr SCXW125100991"> <p class="Paragraph SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">Getting great,&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">restorative</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">&nbsp;sleep allows you to be more&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">efficient during the day and acts as&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">the moving force behind all your daily abilities</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">.</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">&nbsp; With Daylight Saving Time, usually the loss of an hour in our day takes time out of our sleep.&nbsp; Most people&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">tend</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">stay up&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">later&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">and</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">have trouble falling asleep earlier, causing them to feel like they have jet lag on Monday.&nbsp; We know that most Monday</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">s may feel like you</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">&nbsp;are</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">&nbsp;suffering from a change in time zones, but this Monday, you</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">&nbsp;will</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="AdvancedProofingIssue SCXW125100991">actually</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="AdvancedProofingIssue SCXW125100991">&nbsp;have</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">&nbsp;a reason.&nbsp; Our internal clocks&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">struggle to adjust&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">not only to the routine but to the fact that&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">the mornings are now&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">darker,</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">&nbsp;and the evenings are lighter</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">.</span></span><span class="EOP SCXW125100991" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}">&nbsp;</span></p> </div> <div class="OutlineElement Ltr SCXW125100991"> <p class="Paragraph SCXW125100991"><span class="EOP SCXW125100991" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}">&nbsp;</span></p> </div> <div class="OutlineElement Ltr SCXW125100991"> <p class="Paragraph SCXW125100991"><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">An hour difference in your day may not seem like a lot, but studies show that car&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">acciden</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">ts</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">&nbsp;increase by&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">17</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">% the Monday after Daylight Saving&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">Time</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">&nbsp;occurs.&nbsp;&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">Scientists</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">think this occurs because most of the time the loss of the&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">hour affects the amount of time we&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="AdvancedProofingIssue SCXW125100991">have to</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">sleep,</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">making</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">&nbsp;people less alert and slowing reaction times.&nbsp;&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">It also makes sense that&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">National&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">Napping Day</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">&nbsp;falls on March 12</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991" data-fontsize="11">th</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">, a day after the time switch</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">, which is when you</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">&nbsp;are</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="AdvancedProofingIssue SCXW125100991">definitely</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="AdvancedProofingIssue SCXW125100991">&nbsp;feeling</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">&nbsp;the&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">effects</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">&nbsp;of the loss&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">of sleep</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">and you</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">&nbsp;are</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">&nbsp;wishing you could lay down and take a little</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">nap.</span></span><span class="EOP SCXW125100991" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}">&nbsp;</span></p> </div> <div class="OutlineElement Ltr SCXW125100991"> <p class="Paragraph SCXW125100991"><span class="EOP SCXW125100991" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}">&nbsp;</span></p> </div> <div class="OutlineElement Ltr SCXW125100991"> <p class="Paragraph SCXW125100991"><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">Although there is still debate over whether changing the clocks&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">holds</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">&nbsp;significant benefit or if it should still&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">even happen</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">, doesn't&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">will still happen and&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">you</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">&nbsp;should be ready for it on Sunday.</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">&nbsp; Within a few days,&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">your</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">&nbsp;internal clock will&nbsp;</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">readjust,</span></span><span class="TextRun SCXW125100991" lang="EN-US" xml:lang="EN-US"><span class="NormalTextRun SCXW125100991">&nbsp;and you'll start feeling back to normal.&nbsp; If you're still suffering with not getting enough sleep, consider heading into the nearest Mattress Direct location and learning which sleep products can help you get the best night sleep so you're never dealing with that jet lag feeling again.</span></span><span class="EOP SCXW125100991" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}">&nbsp;</span></p> </div>urn:store:3:blog:post:45https://marshallhome.com/eat-healthy-exercise-sleep-keep-your-new-years-resolutionEat Healthy, Exercise, SLEEP! Keep your New Year's Resolution!<p><img src="/Content/Images/uploaded/exercise and sleep.jpg" alt="" width="546" height="339" /></p> <p>Keeping your New Year&rsquo;s Resolutions!</p> <p>Every year around this time we all sit down and think about how we can make this year &ldquo;our year&rdquo;. What can we do to improve ourselves? Some years it is a big change, while some years it is small. Overwhelmingly every year the biggest New Year&rsquo;s Resolution is to Get Fit or Lose Weight. This is the gym&rsquo;s biggest time of the year. Everyone wants to get in shape!</p> <p>There are three very important keys to losing weight, but typically we only think of two.</p> <ol> <li>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Eat Healthy</li> <li>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Exercise</li> <li>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; REST-Get the proper amount of sleep.</li> </ol> <p>You can eat properly and start an exercise routine, but if you aren&rsquo;t getting enough sleep you will not lose weight or get in shape to your full potential.</p> <p>Henry Cavill (I think we can say is a rather fit human being) before starting training to be the&hellip;&hellip; muscular&hellip;.. Super Man had to promise his trainer to get 9-10 hours of sleep every night, otherwise all of his time in the gym would be for not.</p> <p>Most people aren&rsquo;t training to be Super Man, but if you are eating healthy and exercising you want to get your maximum results and for that you need to make sure to sleep and recover. During deep sleep our bodies are repairing the muscles you have worked during the day. This process is incredibly important. You want to build muscles which in turns burns fat. Your body is doing more in those 8-10 hours to make you lose weight and add muscle than you did in your hour at the gym! It is kind of nice to think about the fact that while you are sleeping you are actually getting healthier! This can only happen if you put in the time to your new exercise routine!</p> <p>If you are one of the millions of Americans wanting to start this year off right with a new exercise routine/healthier lifestyle do not for get to GET ENOUGH SLEEP.</p> <p>A very important part of getting enough sleep is your mattress. If you are unable to get a good 8 hour sleep because you are tossing and turning all night consider replacing your mattress. <strong>All Mattress Direct factory direct show rooms have mattress specialists trained to fit you for the best mattress for your sleep needs.</strong>&nbsp; Plus, Mattress Direct makes shopping for the right mattress easy with our&nbsp;<strong>nationwide guaranteed lowest price</strong>&nbsp;factory direct savings. You get the lowest prices on everything in our showroom up-front so we can focus on finding the best mattress to help you.&nbsp;</p>urn:store:3:blog:post:44https://marshallhome.com/how-does-sleep-affect-your-moodHow does Sleep affect your Mood?<p><img src="/Content/Images/uploaded/emoji ball.jpg" alt="" width="662" height="372" /></p> <p>&nbsp;</p> <p>You probably have personal experience with just how much sleep affects mood. If you miss a full night of sleep the day after just feels more stressful. Irritability increases when we need more sleep.<br /> <br /> Research studies that limited subjects to only 4 &frac12; hours of sleep each night found that after just one week, subjects reported increases in feelings of anger, stress, sadness and more difficulty thinking clearly. <br /> <br /> Fortunately, after returning to normal sleep the participants in the study noted major improvements in their ability to concentrate and general mood.<br /> <br /> Mood and Sleep are closely related.<br /> <br /> Have you noticed that when you are anxious about a test, review or even an exciting event like a vacation you have trouble falling asleep? Anxiety makes you feel more alert. If you are feeling stressed constantly or reacting to stress you may be experiencing sleep problems. <br /> <br /> Perhaps you are having trouble falling asleep. <br /> <br /> There is a very strong chance that your mattress is inadequate. Ensure that your mattress is providing firm support with pressure point relief that allows you to feel comfortable. Seeing a sleep specialist with expertise to fit you properly for your mattress can ensure this is not an issue.<br /> <br /> If you have difficulty sleeping, experts say it may be an early sign of depression. Up to 20% of people diagnosed with insomnia will develop major depression. Research is still being done on this subject but depression and abnormal sleep patterns may be related according to some studies.<br /> <br /> Make yourself happier with a better sleep environment. If you are not sleeping it can cause you to feel off your game. Stop in to your nearest Mattress Direct showroom and consult with our factory trained sleep specialists. Sleep and your mood are related so don&rsquo;t put off getting rest any longer.<br /> <br /> <strong>All Mattress Direct factory direct show rooms have mattress specialists trained to fit you for the best mattress for your sleep needs.</strong>&nbsp; Plus, Mattress Direct makes shopping for the right mattress easy with our <strong>nationwide guaranteed lowest price</strong> factory direct savings. You get the lowest prices on everything in our showroom up-front so we can focus on finding the best mattress to help you. <br /> <br /> <strong>Mattress Direct</strong> is a factory direct showroom for Tempur-pedic, Sealy, Stearns and Foster, iDirect, King Koil, and Campbell Mattress of Missouri. We proudly carry mattresses made in USA such as the Sealy Posturepedic, King Koil, Sealy Posturepedic Hybrid, Sealy Conform, Tempurpedic Cloud, Tempurpedic Conform and Tempurpedic Flex, Stearns &amp; Foster Estate, Stearns &amp; Foster Lux Estate, Stearns &amp; Foster Reserve and Stearns &amp; Foster Hybrid. We are locally owned and operated serving the greater St. Louis area and growing. Please visit our factory direct mattress showrooms so you get the lowest price and the very best mattress for your particular needs.<br /> </p>urn:store:3:blog:post:43https://marshallhome.com/giving-your-guests-the-bestGiving your Guests the best!<p><strong><img src="/Content/Images/uploaded/thanksgiving.jpg" alt="" width="555" height="370" /></strong></p> <p>&nbsp;</p> <p><strong>Are you hosting Thanksgiving?</strong> Get your guest room set up right before guests arrive.<br /> <br /> Are you hosting family or friends for Thanksgiving? You have a lot of things to get ready. There&rsquo;s the big dinner to plan, of course, but before the guests arrive you may also want to make some changes to guest sleeping arrangements so they can wake up refreshed to make the trip back home.<br /> <br /> Make sure you are covered.<br /> A mattress protector should practically be required in guest rooms. Maybe you have children staying or older adults who are likely to have an accident but even if your guests are not likely to spill anything in bed you should protect your mattress with a mattress protector that keeps allergens, moisture and accidents away from the mattress. A mattress protector creates a barrier that can keep a house guest&rsquo;s small accident from ruining a mattress. Mattress protectors can be taken off and washed so your guests can sleep on a fresh clean mattress every time they visit. <br /> <br /> Protecting all the mattresses in your home can help your mattresses last longer. If you suffer from dust or pet allergies a mattress protector can keep these allergens out of your mattress so you rest better. <br /> <br /> It may be a good opportunity to replace your master bedroom mattress. If your guest room can accommodate the same size mattress as your bedroom now is your chance to help your guests sleep better while also improving your sleep. If you are waking up with any stiffness or noticing restlessness on your mattress it may be a good opportunity to address these issues. Your guests will appreciate sleeping on a nice mattress and you will appreciate the increased comfort a new mattress can provide.<br /> <br /> If you are happy with your mattress and just need a guest bed consider who you are shopping for. <br /> If your guests need more support or have given any feedback regarding your guest room share that information with your sleep specialist. Many mattress designs work better than others depending on your particular sleep issues. Often the best choice for a guest room is a mattress that provides great support while also providing comfortable pressure relief.<br /> <br /> If you do not have enough beds for everyone consider offering sleepers with back, hip, neck or shoulder first priority for sleeping in a bed. Additionally, any guests who may be driving for longer periods could appreciate the improved restfulness they&rsquo;ll get sleeping in your guest bed. <br /> <br /> Younger children and sleepers without back pain may be able to get by with a night on the couch or on air mattresses but if you have a lot of guests that need better support while they sleep you may consider keeping spare mattresses to place on the floor in storage. <br /> <br /> Everyone&rsquo;s needs can vary so find the best solution for you.<strong> Have a happy Thanksgiving!</strong></p>urn:store:3:blog:post:42https://marshallhome.com/why-do-we-yawnWhy do we Yawn?<p><img style="undefined" src="/Content/Images/uploaded/baby yawn.jpg" alt="" width="572" height="381" /></p> <p>&nbsp;</p> <p>Why do we yawn? We are not the only species who yawns monkeys, dogs, cats, and even fish and babies inside the womb yawn but why? It is one of those truly unsolved mysteries, but there are some really interesting theories.</p> <p>The one that seems to be the most pervasive is that it expands your lungs and brings in a ton of oxygen all at once. That oxygen goes to your brain allowing you to wake up. But is this true? It makes sense but scientists have shown that oxygen levels don&rsquo;t actually rise when we yawn. So if it isn&rsquo;t taking oxygen to the brain what is it doing?</p> <p>It seems that there is a decent connection between yawning and temperature regulation. The hotter you are the more likely you are to yawn if you see someone else yawning. Yawns are contagious. I bet at least half of you have yawned just from seeing the picture above and I&rsquo;ve yawned twice while writing this. It is that weird suggestible thing when someone even says yawn we all respond in kind, but we are less likely to yawn if you are cold.</p> <p>As you lay in bed every night sleeping heat builds up throughout the night, which is why many of us immediately wake up and yawn. Your brain functions at its best when it is in a cooler environment. So we wake up and immediately cool down our brains. The circadian rhythm determines the heat of our body throughout the day. Typically the highest points are right before we fall asleep and first thing when we wake up. The average person yawns 8 times a day which seems to be a way to regulate our brains temperature.</p> <p>Typically when one person yawns multiple people in a room yawn. This is more than likely an evolutionary process where one person sees another and knows that maybe they should regulate their brain too. It could also be because of empathy or mimicry. Sleeping cool could help eliminate the early morning yawns. When you keep your cool and regulate your body temperature you get deeper sleep and wake up feeling refreshed. Experiment. &nbsp;See if you yawn when you wake up after a nice night&rsquo;s sleep in a cool bed.&nbsp;</p>urn:store:3:blog:post:41https://marshallhome.com/dont-let-acid-reflux-ruin-your-nightDon’t Let Acid Reflux Ruin Your Night<p><img src="/Content/Images/uploaded/19acid-reflux7.jpg" alt="" width="470" height="405" /></p> <p>&nbsp;</p> <p>Maybe you have suffered from a sour stomach in the middle of the night. Maybe you deal with digestion issues frequently. If you are waking up in the middle of the night with an upset stomach there are steps you can take to help yourself sleep better. Keep reading to learn more.<br /> <br /> Your stomach is designed to hold the highly acidic stomach juices that help us digest food. Gastroesophageal reflux disease or GERD happens when the stomach acid in the body escapes up into the esophagus. The esophagus can be chemically burned by the strong acidic juices from the stomach. Escaped stomach juices can cause a pain in the center of the chest caused by stomach acid burning the esophagus that is often called heart burn.<br /> <br /> Many sleepers suffer from heart burn. Nearly 60% of adults report suffering at some point in the year from acid reflux symptoms with around 20-30% reporting they have weekly symptoms. With a little bit of planning and some improved ergonomic positioning at night you can help minimize the effects of acid reflux while you sleep. <br /> <br /> Check out an adjustable base mattress set so you can elevate your head. An adjustable mattress set allows your head to tilt up at the hips which can provide your esophagus a little extra assistance in keeping your stomach acid down in the stomach where it belongs. If you wake up with a sour taste in your mouth elevate your head while you sleep. You may also notice that elevating your head with an ergonomic adjustable bases help open your air passages and makes it easier to breathe while you sleep.<br /> <br /> Check your meal choices in the evening to minimize acid reflux symptoms at night. Try to not eat very acidic foods or too much of anything before you go to bed. If you need a snack in the evening be sure to keep the portions small. You do not want to tax your digestion system heavily while you are trying to sleep. Whole grain oatmeal, non-citrus fruits, healthy fats like nuts or a cheese stick are generally good snacks to enjoy before bed time. <br /> <br /> Don&rsquo;t let acid reflux disrupt your night.<br /> <br /> If you suffer from heart burn you should consult your doctor because some conditions can be serious. Damage to the esophagus can occur and stomach pains or heart pains are best left diagnosed by a train professional.&nbsp;<br /> <br /> Maybe you have suffered from a sour stomach in the middle of the night. Maybe you deal with digestion issues frequently. If you are waking up in the middle of the night with an upset stomach there are steps you can take to help yourself sleep better. Keep reading to learn more.<br /> <br /> Your stomach is designed to hold the highly acidic stomach juices that help us digest food. Gastroesophageal reflux disease or GERD happens when the stomach acid in the body escapes up into the esophagus. The esophagus can be chemically burned by the strong acidic juices from the stomach. Escaped stomach juices can cause a pain in the center of the chest caused by stomach acid burning the esophagus that is often called heart burn.<br /> <br /> Many sleepers suffer from heart burn. Nearly 60% of adults report suffering at some point in the year from acid reflux symptoms with around 20-30% reporting they have weekly symptoms. With a little bit of planning and some improved ergonomic positioning at night you can help minimize the effects of acid reflux while you sleep. <br /> <br /> Check out an adjustable base mattress set so you can elevate your head. An adjustable mattress set allows your head to tilt up at the hips which can provide your esophagus a little extra assistance in keeping your stomach acid down in the stomach where it belongs. If you wake up with a sour taste in your mouth elevate your head while you sleep. You may also notice that elevating your head with an ergonomic adjustable bases help open your air passages and makes it easier to breathe while you sleep.<br /> <br /> Check your meal choices in the evening to minimize acid reflux symptoms at night. Try to not eat very acidic foods or too much of anything before you go to bed. If you need a snack in the evening be sure to keep the portions small. You do not want to tax your digestion system heavily while you are trying to sleep. Whole grain oatmeal, non-citrus fruits, healthy fats like nuts or a cheese stick are generally good snacks to enjoy before bed time. <br /> <br /><strong> Don&rsquo;t let acid reflux disrupt your night.</strong><br /> <br /> If you suffer from heart burn you should consult your doctor because some conditions can be serious. Damage to the esophagus can occur and stomach pains or heart pains are best left diagnosed by a train professional.&nbsp;</p>urn:store:3:blog:post:40https://marshallhome.com/coffee-lover-sleep-tipsCoffee Lovers Sleep Tips<p><strong><img src="/Content/Images/uploaded/coffee-2893970_960_720.jpg" alt="" width="477" height="318" /></strong></p> <p>&nbsp;</p> <p><strong>Don&rsquo;t drink coffee after 2pm for better sleep.</strong><br /> <br /> Are you groggy and unable to function without your morning cup of coffee? Perhaps you walk around on auto-pilot until you get your daily warm cup of coffee into your system. If you feel this way you are not alone. Many folks start their day with a bit of caffeine. <br /> <br /> But did you know that even when the effects of caffeine can&rsquo;t be perceived it can still affect sleep quality. In a small study participants were given set doses of caffeine throughout various times in the day and compared to participants given placebo.&nbsp; The study found that normal sleepers who regularly consumed typical amounts of caffeine had diminished sleep quality when compared to sleepers who were given placebo. Taking caffeine closer to bed time caused participants to perceive a disruption in normal sleep. When participants in the study took caffeine earlier in the day they could no longer perceive the change in sleep but researchers still noticed diminished sleep.<br /> <br /> <strong>So when should you enjoy coffee?</strong><br /> <br /> Because caffeine masks the signals from your brain telling you that you are tired, you may be using it to mask a deeper sleep problem. If you are going to consumer caffeine you should do it earlier in the day so that your body can process it before bed time but avoiding caffeine, according to researchers, will help improve sleep. Just be prepared for discomfort when quitting caffeine. Because it is mildly addictive, many notice headaches, soreness and irritability when avoiding caffeine.<br /> <br /> Enjoy your coffee. <strong>Just don&rsquo;t drink it after 2pm.</strong></p> <p><br /> Managing what we drink throughout the day is important. The Mayo Clinic recommends no more than 4 cups of coffee per day or around 400mgs of caffeine. Decaffeinated coffee still contains some caffeine but much less than a normal strength coffee.&nbsp; If you want to consumer a lot of caffeine it&rsquo;s better to do it early. Don&rsquo;t try to drink coffee after 2pm if you want to improve sleep.<br /> <br /> If you struggle to feel awake and refreshed in the morning perhaps it&rsquo;s time to cut back on masking your tired feelings and start addressing the cause. Don&rsquo;t let poor sleep quality make you feel groggy all morning until you get your coffee. Wake up feeling refreshed.<br /> <br /> If you want to address your own sleep issues visit your nearest Mattress Direct showroom. <br /> <br /> <strong>All Mattress Direct factory direct show rooms have mattress specialists trained to fit you for the best mattress for your sleep needs.</strong>&nbsp; Plus, Mattress Direct makes shopping for the right mattress easy with our <strong>nationwide guaranteed lowest price</strong> factory direct savings. You get the lowest prices on everything in our showroom up-front so we can focus on finding the best mattress to help you. <br /> <br /> <strong>Mattress Direct</strong> is a factory direct showroom for Tempur-pedic, Sealy, Stearns and Foster, iDirect, King Koil, and Campbell Mattress of Missouri. We proudly carry mattresses made in USA such as the Sealy Posturepedic, King Koil, Sealy Posturepedic Hybrid, Sealy Conform, Tempurpedic Cloud, Tempurpedic Conform and Tempurpedic Flex, Stearns &amp; Foster Estate, Stearns &amp; Foster Lux Estate, Stearns &amp; Foster Reserve and Stearns &amp; Foster Hybrid. We are locally owned and operated serving the greater St. Louis area and growing. Please visit our factory direct mattress showrooms so you get the lowest price and the very best mattress for your particular needs.</p>urn:store:3:blog:post:39https://marshallhome.com/make-your-bedroom-a-better-sleep-zoneMake your Bedroom a better Sleep Zone<p><img src="/Content/Images/uploaded/night light.jpg" alt="" width="664" height="372" /></p> <p>Simple tips that make your bedroom a better sleep zone.<br /> <br /> <strong>Get the light right.<br /> </strong><br /> Stick with lower output light bulbs with warmer orange shades of white light instead of bright white light bulbs so your bedroom light is more similar to shades of light you&rsquo;d experience at sunset. Bright white light sends you the signal to be awake. Check your light bulb&rsquo;s packaging and look for the light appearance rating around 2200K to 2700K. <br /> <br />White light with a cooler appearance rating makes you feel like it is day time.<br /> Our natural circadian rhythm is the normal rhythm that our body and mind adheres to which is based on the light from the sun. Luckily, we live in a time where light is enjoyed at the flip of a switch but this artificial light interferes with our natural circadian rhythm which can make getting to sleep more difficult.<br /> <br /> Using a bedside lamp for ambient light is better than using overhead lighting that shines down on you. You can improve your bedroom&rsquo;s lighting with an end table equipped with a lower watt bulb. Remember, a warmer light color appearance rating is going to limit the wave lengths of light that make you feel like it&rsquo;s time to be awake.<br /> <br /> <strong>Make it smell swell.</strong><br /> <br /> Maybe your bedroom doesn&rsquo;t stink but if you are struggling to fall asleep, a calming scent like lavender, jasmine, vanilla or rosemary could help you relax. Have you ever smelled something and recalled a memory? Our sense of smell is linked to our memory. Calming scents can be used as a signal to your body that it is time for sleep. A potpourri bowl next to your bedside with calming herbs could do just the trick but be wary of candles if you are unable to put them out before bed. <br /> <br /> <strong>It&rsquo;s time to mention your television.</strong><br /> <br /> If you are struggling to sleep you may want to limit TV time at night. Exposure to the light emitted by TVs, tablets, computers and pocket game systems has been shown to make sleep more difficult. Reading a book, magazine, newspaper or e ink tablet before bed could help limit your exposure to the types of light that tell your brain to stay awake. You may also be able to change settings on some devices to limit these types of light. <br /> <br /> <strong>Make sure your mattress is supporting your back, not holding you back.</strong> <br /> <br /> If you want better sleep visit one of the 18 Mattress Direct showrooms around St. Louis Missouri and Illinois. <br /> <br /> <strong>All Mattress Direct factory direct show rooms have mattress specialists trained to fit you for the best mattress for your sleep needs.</strong>&nbsp; Plus, Mattress Direct makes shopping for the right mattress easy with our <strong>nationwide guaranteed lowest price</strong> factory direct savings. You get the lowest prices on everything in our showroom up-front so we can focus on finding the best mattress to help you. <br /> <br /> <strong>Mattress Direct</strong> is a factory direct showroom for Tempur-pedic, Sealy, Stearns and Foster, iDirect, King Koil, and Campbell Mattress of Missouri. We proudly carry mattresses made in USA such as the Sealy Posturepedic, King Koil, Sealy Posturepedic Hybrid, Sealy Conform, Tempurpedic Cloud, Tempurpedic Conform and Tempurpedic Flex, Stearns &amp; Foster Estate, Stearns &amp; Foster Lux Estate, Stearns &amp; Foster Reserve and Stearns &amp; Foster Hybrid. We are locally owned and operated serving the greater St. Louis area and growing. Please visit our factory direct mattress showrooms so you get the lowest price and the very best mattress for your particular needs.</p>urn:store:3:blog:post:38https://marshallhome.com/could-1-extra-hour-of-sleep-really-lower-your-childs-risk-for-type-2-diabetesCould 1 extra hour of sleep really lower your child’s risk for Type 2 Diabetes?<p><strong>Could 1 extra hour of sleep really lower your child’s risk for Type 2 Diabetes?</strong> <br /> <br /> You may already know that children need more sleep than adults but you recent evidence suggests that a major health issue is present. Children are not getting adequate sleep which could cause serious health problems in the future. <br /> <br /> A study published by the Journal of Pediatrics concluded that sleep deprivation could be linked to major health issues after researchers studied the sleeping patterns of nearly 5,000 9-10 year old children. The children in this study slept an average of 10.5 hours per night. <br /> <br /> Health experts recommend children between the ages of six and twelve years old get around 9 to 12 hours of sleep every night. Younger children should sleep even more. <br /> <br /> <strong>The amount of sleep children get a night appears to be connected to risk factors for their overall health.</strong></p> <p><br /> Researchers found, when children increase the amount of sleep they got per night, risk factors for Type 2 Diabetes, such as body mass index, body fat, insulin resistance and glucose levels dropped. This does not prove a direct correlation but there does appear to be a connection based on the findings.<br /> <br /> Type 2 Diabetes occurrences have increased in the last 15 years in young people. Perhaps an improvement in the amount of sleep children get is a step in the right direction.<br /> <br /> What can parents do to help their children sleep better?</p> <p><br /> <strong>- Limit screen time before bed. You may be able to set parental restrictions on some devices.<br /> <br /> </strong></p> <p><strong>- Keep a bed time routine.  Setting a bed time routine in childhood can help your children sleep better in the future.</strong></p> <p><strong><br /> - Avoid caffeine and chocolate before bed. Caffeine inhibits good sleep even when you don’t realize it.</strong></p> <p><strong>- Assess the mattress your child sleeps on. Is it still a good fit?</strong> <br /> <br /> Ensure your child, and yourself, get enough good quality sleep so you wake up feeling refreshed. If you have any questions about sleep visit a sleep specialist at Mattress Direct. #sleeprules<br /> <br /> <strong>Get the restful restoring sleep you need every night.</strong> <br /> If you wake up sore, feel tired in the morning or throughout the day then visit a Mattress Direct showroom and let our sleep specialists get you sleeping your very best. Sleep is so important. We have always known this but research is finally explaining why we feel so much better when we get good sleep.<br /> <br /> Mattress Direct is a factory direct showroom for Tempur-pedic, Sealy, Stearns and Foster, iDirect, King Koil, and Campbell Mattress of Missouri. We proudly carry mattresses made in USA such as the Sealy Posturepedic, King Koil, Sealy Posturepedic Hybrid, Sealy Conform, Tempurpedic Cloud, Tempurpedic Conform and Tempurpedic Flex, Stearns &amp; Foster Estate, Stearns &amp; Foster Lux Estate, Stearns &amp; Foster Reserve and Stearns &amp; Foster Hybrid. We are locally owned and operated serving the greater St. Louis area and growing. Please visit our factory direct mattress showrooms so you get the lowest price and the very best mattress for your particular needs.</p>urn:store:3:blog:post:37https://marshallhome.com/sleep-perchance-to-dream-4-common-creepy-dreamsSleep.... Perchance to Dream: 4 Common Creepy Dreams<p><img src="/Content/Images/uploaded/dreams.jpg" alt="" width="493" height="279" /></p> <p>&nbsp;</p> <p>Is Freddy Krueger living in your nightmares? Are you afraid to fall asleep because that Wendigo will chase you around the forest again? Is Pennywise the clown luring you into the sewers at 2 am? Here are 4 of the scariest dreams, their meanings, and some possible solutions!</p> <ol> <li>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Falling</li> </ol> <p>One of the most common dreams this tends to be about inability to control your own life. Unforeseen circumstances might have changed and put you into a situation out of your control leaving you feeling helpless and alone. Falling from a tall building or mountain illustrates your inability to catch or hold onto something leaving your mind feeling like it is in a free fall.</p> <ol start="2"> <li>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Being Chased</li> </ol> <p>Confrontation is the key here. We tend to avoid confrontation at all costs not wanting to bother or antagonize whatever problem we have so we run from it. Having a dream where it is manifested as running from a 60 foot snake or Freddy Krueger is understandable. Avoiding the confrontation builds it up in our minds and we need to escape it hence the dream.</p> <ol start="3"> <li>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Teeth Falling Out</li> </ol> <p>There are two prevalent theories on teeth falling out. One is concerned with our own vanity. No one likes being seen as less than and a lot of us have inner turmoil about our outward appearance. The second is about growing older. It is something we cannot stop everyone will age. Teeth falling out represent the decay of one&rsquo;s body over time especially the fear of aging.</p> <ol start="4"> <li>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Being Naked in front of a crowd</li> </ol> <p>This one ties in a little with the teeth falling out; again it is stress about personal appearance and self-image. It is the fear of being judged demonstrating itself in a dream. The person experiencing it is not only feeling embarrassed but they are being judged by everyone there. This is a very anxiety heavy dream.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>The science of how to stop nightmares from happening is still rather unknown. This isn&rsquo;t as easy as popping a pill and making it go away. We have to sleep and with sleep comes dreams, but there are a few ways we can hopefully prevent nightmares.</p> <p><strong> Relax</strong></p> <p>Clear your mind before sleep. We all have ridiculously stressful lives and if you take those anxieties to bed with you they end up manifesting in your dreams. Try yoga, deep breathing, or chamomile tea and give yourself 20 minutes to wind down from your day so that you can have a restful night. Deal with your daytime stressors and don&rsquo;t just put it off for tomorrow because it will come after you at night.</p> <p><strong>Dream journal</strong></p> <p>If you write out your dreams more than likely you can see where they are coming from. If you wake up every Friday terrified after falling it could be a result of the Thursday staff meeting or class. Typically a pattern will appear and then you can use relaxation techniques to calm yourself while unpacking the meaning of your situation. Also most times when someone wakes up with a particular nasty dream we forget the details very quickly. The faster you can write it down the more information you will have to be able to work through the stress that is causing it.</p> <p><strong> Optimal sleep environment</strong></p> <p>Dreams happen in REM sleep. Typically the dreams we remember happen closer to our time of waking. You need to have an all-night optimal sleep environment. What that means is it needs to be dark (as dark as you can make it even red alarm clocks can keep you up, blue light only) and set at the proper temperature. The optimal sleep temperature is 67-69 degrees. Also, the more restless you are the more likely you are the lighter the sleep you are getting and the more likely you will remember your dreams. People tend to be more restless if they are sleeping on a mattress that is not giving the proper support and pressure relief.</p> <p>Hopefully these tips can help you become a dream warrior at night.&nbsp;</p>urn:store:3:blog:post:36https://marshallhome.com/halloween-bedtimeHalloween Bedtime??<p><strong><img src="/Content/Images/uploaded/trick or treat.jpeg" alt="" width="263" height="395" /></strong></p> <p>&nbsp;</p> <p><strong>When should I take the family Trick or Treating? When is the best bedtime for Halloween night?</strong><br /> <br /> Halloween was always one of my favorite holidays as a child. I can remember the excitement of picking out my costume and getting together with my neighborhood friends so we could loop around a few blocks to fill up the bright orange plastic jack-o-lanterns we all had.</p> <p><br /> You may have memories of night time trick or treating, but an earlier night is better. Experts still recommend more sleep for younger children than older children:If your child is 3-5 years old they&nbsp;<strong>should</strong>&nbsp;be getting 10-13 hours of sleep; however, 8-9 hours of sleep is still normal for this age. Children 6-13 years of age&nbsp;<strong>should</strong>&nbsp;sleep 9-11 hours at night but 7-8 hours of sleep is still considered adequate. Sleep is important for growing bodies so establishing a bed time for children and sticking to it is important---even on a holiday.&nbsp;</p> <p>You should check local laws on trick or treating in your area but trick or treating early <strong>before sunset</strong> can allow your children more time in bed after the exciting trip through the neighborhood. If you will trick or treat after dark be sure to remain visible. Brighter high visibility materials or reflectors do not require batteries or replacing next year but blinking lights and glow sticks are also available to help drivers see pedestrians after dark.<br /> <strong><br /> TIP: Tape glow sticks or battery-operated LED lights to the inside of an orange jack-o-lantern to make it glow brightly for better visibility near traffic. </strong><br /> <br /><br /> <strong>TIP: Have children sort candy into daily allotments right away so they don&rsquo;t get too much candy in one day. Sorting the candy can be even more fun than eating heroic doses of candy in one night. Plus children get to enjoy Halloween for much longer if they put a little candy away for later.</strong><br /> <br /> Unfortunately for you and fortunately for the lucky trick or treaters, there will be a major haul of candy to sort through and consume when everyone gets back home. Just be careful to consider the effects sugar has on the bodies of both adults and children. <strong>The average 4-8 year old child consumes 21 teaspoons of sugar on an average day</strong>. The recommended safe amount of sugar for children to consume in a day is<em> closer 4-6 teaspoons.</em> Even on the average day children are getting very high levels of sugar but there is some good news for parents.<br /> <br /> Sugar does not cause alertness so sleeping after a candy binge should not be difficult. If you can get your children back from trick or treating with enough time to get 10 hours of sleep you can avoid a sleep deficit and allow your children all the time they need to rest and recover after adventuring through the neighborhood collecting candy.</p>urn:store:3:blog:post:35https://marshallhome.com/why-a-scary-movie-might-be-keeping-you-awake-at-nightWhy a scary movie might be keeping you awake at night<p><img src="/Content/Images/uploaded/scared kid.jpg" alt="" width="512" height="340" /></p> <p>&nbsp;</p> <p>You probably remember seeing a movie or a TV show that kept you awake at night. For me that show was Unsolved Mysteries. The show would highlight various unsolved gruesome crimes then highlight the fact that whoever did the heinous act they had just reenacted was still roaming free and ready to strike again.&nbsp;</p> <p><br /> Perhaps there are nights you can remember lying in bed after a scary movie or television program.</p> <p><br /> What is going on in our body that makes a TV show affect us so much? Why do some people like to be scared even if it makes them lose sleep over it?<br /> <br /> While you watch a good horror movie your heart rate and breathing speed up. Scary movies make you feel scared (go figure) and for many people watching a scary movie makes your body react the same way it would if there was something really scary there that could hurt you. <em>You may have heard the term fight or flight, but the increase in heart rate and breathing helps your body supply more oxygen and blood flow to areas that would normally be needed to run away from something. Instead you may just need to run to get a refill of popcorn.</em><br /> <br /> If you are really feeling scared your body may even tense up or even squeeze or move involuntarily that&rsquo;s noradrenaline&rsquo;s fault. Noradrenaline is a hormone that carries signals around the body and that tense feeling is a signal that something important is going to happen. Scary movies trick you into feeling like you are in danger so you tense up.</p> <p>Scary movies can make you feel so stressed that cortisol levels in the body can rise. Cortisol is known as the stress hormone and is linked to memory loss and depression. It can also trigger bad memories because cortisol is released during trying times. Scary movies play with our fight or flight and stress management systems in our body. Adrenaline levels also spike. Scary movies make your body feel excited. The fun of watching a scary movie is being scared which may not seem to make a whole lot of sense.<br /> <br /> However, recent research shows that dopamine gets released by your brain during a scary situation. Dopamine is generally considered a chemical the brain released to feel a sense of pleasure but it is also released during stressful and upsetting circumstances as well. This release of dopamine may be why we seek out scary movies despite the stressful feelings they may cause us to feel.<br /> <br /> If you are not as affected by scary movies the reasons may be genetic. I no longer feel the strain of Unsolved Mysteries when I catch it on reruns. Scary movies may not cause strong reactions in every one but some research has suggested that some people may be more likely to be affected by disturbing imagery than others based on the doubling of a particular gene. If you have two copies of this particular gene you are much more likely to feel scared by scary movies.<br /> <br /> No matter how scary a movie is you should not suffer from sleepless nights very long. Your body should be able to comfortably relax in bed most every night. If you are lying awake or feeling less than refreshed in the mornings visit Mattress Direct for a proper mattress fitting. Trained sleep specialists from Mattress Direct can keep you from feeling like a zombie or any other horror monster by ensuring you get the right mattress with characteristics that match your body type and sleep styles.</p>urn:store:3:blog:post:34https://marshallhome.com/attack-of-the-zombie-mattressAttack of the Zombie Mattress<p><img src="/Content/Images/uploaded/old-mattresses.jpg" alt="" width="426" height="284" /></p> <p>&nbsp;</p> <p>It&rsquo;s dark, your body aches and you are covered in sweat. You feel exhausted as if some unrelenting monster has been pursuing you at a steady pace. No time to rest. You never get to rest. You are not in some remote summer camp being chased by Zombies through the woods. The constant exhaustion is caused by a terrible monster. A monster that doesn&rsquo;t eat brains, instead this monster drains brains of their energy. That monster is&hellip;&hellip;</p> <p>&nbsp;</p> <p><strong>A zombie mattress.</strong></p> <p>Unfortunately, zombies are undead just enough to torments us. They keep up pursuit and never let you rest. Zombie mattresses manage to cling to just enough life to torment us as well. Maybe we wake up in a sweat. Many modern mattresses are designed to help you sleep better than before. Mattresses by Tempurpedic, Sealy, Stearns &amp; Foster and King Koil have much better cooling solutions than what was available just a few years ago. Don&rsquo;t lets your dead mattress be a mattress zombie. Replace it and start sleeping better.<br /> <br /><strong> If your zombie mattress feels like it&rsquo;s killing your back or draining your brain after you wake up then be your own hero.</strong> You don&rsquo;t need a baseball bat with nails in it to bash your sleep issues. You can take some time with the sleep specialists at Mattress Direct. Finding the right mattress and getting good rest are incredibly important. <br /> <br /> <strong>What are signs your mattress is a zombie mattress?</strong><br /> <br /> Do you experience sudden urges to toss and turn at night?<br /> Does your shoulder or neck feel sore throughout the day or in the morning?<br /> Does your spouse or sleep partner complain about your mattress? <br /> When you wake up do you already feel sore? <br /> Do you suffer from a lack of energy because of poor sleep?<br /> Are you waking up too hot after adjusting your home thermostat and your number of blankets?<br /> <br /> If you answered yes to any of the questions listed above you stand to gain from a new mattress. You should wake up feeling refreshed and your body should feel rested in the morning. Many people struggle with a zombie mattress in silence. <strong>Don&rsquo;t struggle in silence.</strong> Visit one of the factory direct Mattress Direct showrooms as soon as you get the chance and get fitted. Then you won&rsquo;t feel like a zombie when you wake up either.</p> <p><br /> </p>urn:store:3:blog:post:33https://marshallhome.com/eat-pumpkin-sleep-like-a-babyEat Pumpkin! Sleep like a baby!<p><strong><img src="/Content/Images/uploaded/sleeping pumpkin baby.jpg" alt="" width="469" height="420" /></strong></p> <p><strong>Fall Foods that help you Fall Asleep</strong><br /> <br /> Pumpkins are a staple of Fall. All the delicious pumpkin products are available to enjoy. Pumpkin pie, Pumpkin bread, Pumpkin spiced everything but you may be surprised to learn that pumpkins contain a wonderful sleep aid inside. <br /> <br /> Pumpkin seeds are very small but each pumpkin contains hundreds of them and they are packed with incredibly valuable nutrients. <strong>Consuming just a small amount</strong> of will provide your body with significant quantities of<strong> healthy fats, magnesium and zinc.</strong><br /> <br /> An ounce of shelled pumpkin seeds provides the body with manganese, phosphorous, iron, zinc, copper, heathy fats, protein, antioxidants and other benefits. <br /> <br /> Some studies have shown that in people with low magnesium levels getting <strong>more magnesium can help with sleep</strong>. Pumpkin seeds are loaded with magnesium. These wonderful seeds also contain tryptophan. Tryptophan is an amino acid that promotes sleep. Additionally, the zinc found in pumpkin seeds is also used in the body to convert tryptophan into serotonin in the brain.<br /> <br /> You can also find tryptophan in another delicious nap-inducing meal.</p> <p>Turkey is famous for putting over-stuffed families celebrating Thanksgiving to sleep after the big meal. How does this work? Even though turkey contains tryptophan not all of the credit for putting you to sleep can be given to this one amino acid. More than likely, the cause for feeling tired after eating Thanksgiving dinner is the massive amount of carbohydrates and food your body has to process. When we eat large amounts of carbs our insulin spikes which initiates rapid glucose uptake. When a fall in blood glucose takes place afterward we feel tired. Often this is referred to as a sugar crash.<br /> <strong><br /> If turkey&nbsp; or pumpkin seeds aren&rsquo;t your thing don&rsquo;t worry because many foods contain tryptophan such as nuts, red meat, chicken, seeds, lentils and eggs.</strong> <br /> <br /> If you like to have a warm glass of tea as the temperatures and leaves begin to fall you can still help yourself fall asleep. Chamomile tea is often cited as a popular remedy to get to sleep. Also, passionfruit tea has been listed by many as a great choice to help you sleep. Just drink a glass of chamomile or passionfruit tea an hour before bed. At the very least you can enjoy a nice cup of warm tea without worrying about excess caffeine that can keep you alert and unable to sleep.<br /> <strong><br /> What a great season to enjoy a moment of rest. Fall is the season for delicious food, warm tea and pumpkin seeds. Enjoy!</strong></p>urn:store:3:blog:post:32https://marshallhome.com/beditationBeditation<p><img src="/Content/Images/uploaded/woman-570883_960_720.jpg" alt="" width="502" height="334" /></p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Does this sound familiar?&nbsp; You&rsquo;re lying in bed, trying to fall asleep, but your mind is racing.&nbsp;&nbsp; You&rsquo;re exhausted, but can&rsquo;t turn off your brain.&nbsp; Instead, you lie awake, remembering the things you didn&rsquo;t get done that day, the argument you had with a co-worker, that time in 3<sup>rd</sup> grade you threw up on the field trip to the zoo.&nbsp;&nbsp; The next thing you know it&rsquo;s 2:00 AM and you still haven&rsquo;t fallen asleep.&nbsp;&nbsp;&nbsp; Sadly, for many Americans, this is all-too relatable.&nbsp;&nbsp;</p> <p>Luckily, here at Mattress Direct, we&rsquo;re always available to provide helpful (and free!) tips to help you get a deeper, more restorative night&rsquo;s sleep.&nbsp; Today, to reduce anxiety that can lead to insomnia, we&rsquo;d like to recommend meditation.&nbsp;</p> <p>Several sleep studies show even twenty minutes of focused meditation can lead to falling asleep faster and staying asleep longer.&nbsp; Meditation can seem a little intimidating to the uninitiated, but at its simplest, it&rsquo;s really just practicing mindfulness of moment-by-moment thoughts and experiences.&nbsp; By focusing on breathing, you can keep your mind from drifting to the stresses of the past and future.&nbsp;&nbsp; Some people focus on the way their lungs fill and empty, others on the sounds their breathing makes, and still others focus on the flow of air in and out of the nose.&nbsp; Experiencing each breath for what it is, allows you to focus on the present, which is the essence of mindful meditation.&nbsp;&nbsp; Becoming distracted, and letting thoughts creep into your mind as you meditate is normal.&nbsp; Instead of trying to push them away, recognize what is happening, and then shift your focus back to the rhythms of your breathing.&nbsp;&nbsp; Don&rsquo;t worry if It&rsquo;s hard at first, most things are!&nbsp;</p> <p>The longer you stick with it, the easier it will be.</p> <p>Focused meditation will allow your body to become accustomed to relaxation, which you can then use to push away &ldquo;inner chatter&rdquo; at bedtime.&nbsp; <strong>Falling asleep faster, and staying asleep longer will mean more deep, restorative REM sleep, which means more energy and alertness during the day</strong>.&nbsp; There are plenty of other resources online for best meditation practices for beginners.&nbsp; Find some that work for you!&nbsp; Good luck, and good night.&nbsp;&nbsp;</p>urn:store:3:blog:post:31https://marshallhome.com/benefits-of-chamomile-teaBenefits of Chamomile tea<p><strong><img style="undefined" src="/Content/Images/uploaded/tea.jpeg" alt="" width="282" height="423" /></strong></p> <p>&nbsp;</p> <p><strong>Should you drink a glass of chamomile tea before bed?&nbsp;</strong><br /> <br /> Chamomile has been used since ancient times for many medicinal reasons. Now varieties of this great herb can be found at just about any supermarket.&nbsp; Chamomile preparations have been commonly used for ailments such as upset stomach, inflammation, insomnia and even hay fever.&nbsp; The essential oils of chamomile can be found in cosmetic products.&nbsp; However, the use most commonly thought of for this spectacular herb is tea brewed from dried flowers from the Matricaria species.<br /> <br /> Chamomile tea can be consumed to help calm upset stomach or as an evening beverage to help you get to sleep.&nbsp; Common recommendations are for you to drink a warm, freshly brewed cup of chamomile tea 30 minutes before bed. Sedative effects of chamomile tea may be due to the flavonoid, apigenin which binds to benzodiazepine receptors in the brain.<br /> <br /> <strong>Should you try chamomile tea if you are having trouble sleeping?</strong> <br /> <br /> There are many steps you can take to ensure you get the most rest possible during bed time. Cutting out caffeine in the afternoon is a great first step. Also be certain you have a mattress and sleep environment that provides good support and pressure relief so it fits you is the first step. If you are not able to be comfortable while you sleep your body will not be able to sleep well.</p> <p>Chamomile tea can help to eleviate your mind to get the rest you deserve, but there is more than just being able to fall asleep.Many of the aches and pains we suffer with are caused while we sleep on an uncomfortable mattress. If you get a good mattress for your needs and let your body wind down for bed you are setting yourself up for success. Perhaps a warm mug of chamomile tea 30 minutes before bed would be the perfect signal to your brain that it&rsquo;s time for bed.<br /> <br /> <em><strong>Is chamomile safe?</strong> (<a href="https://www.webmd.com/sleep-disorders/tc/chamomile-topic-overview">From webmd</a>)</em></p> <p><em>&ldquo;The&nbsp;<a href="https://www.webmd.com/allergies/pollen_allergies_overview">pollen</a>&nbsp;found in chamomile preparations may cause allergic reactions. If you are allergic to ragweed&nbsp;<a href="https://www.webmd.com/allergies/ss/slideshow-worst-cities-for-spring-allergies">pollen</a>, you may not be able to use chamomile. Chamomile may interfere with&nbsp;<a href="https://www.webmd.com/heart-disease/ss/slideshow-tips-for-taking-blood-thinners">blood thinners</a>&nbsp;(<a href="https://www.webmd.com/hw-popup/anticoagulants">anticoagulants</a>).</em></p> <p><em>The U.S. Food and Drug Administration (FDA) does not regulate&nbsp;<a href="https://www.webmd.com/vitamins-and-supplements/supplement-faq">dietary supplements</a>&nbsp;in the same way it regulates medicine. A dietary supplement can be sold with limited or no research on how well it works.</em></p> <p><em>Always tell your doctor if you are using a dietary supplement or if you are thinking about combining a dietary supplement with your conventional medical treatment. It may not be safe to forgo your conventional medical treatment and rely only on a dietary supplement. This is especially important for women who are&nbsp;<a href="https://www.webmd.com/baby/default.htm">pregnant</a>&nbsp;or&nbsp;<a href="https://www.webmd.com/parenting/baby/nursing-basics">breastfeeding</a>.</em></p> <p><em>When using&nbsp;<a href="https://www.webmd.com/diet/rm-quiz-vitamins-benefits">dietary supplements</a>, keep in mind the following:</em></p> <ul> <li><em>Like conventional medicines, dietary supplements may cause side effects, trigger allergic reactions, or interact with prescription and nonprescription medicines or other&nbsp;<a href="https://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/default.htm">supplements</a>&nbsp;you might be taking. A side effect or interaction with another medicine or supplement may make other health conditions worse.</em></li> <li><em>The way dietary supplements are manufactured may not be standardized. Because of this, how well they work or any side effects they cause may differ among brands or even within different lots of the same brand. The form of supplement that you buy in health food or grocery stores may not be the same as the form used in research.</em></li> <li><em>Other than for vitamins and minerals, the long-term effects of most dietary&nbsp;<a href="https://www.webmd.com/vitamins-and-supplements/supplements-assessment/default.htm">supplements</a>&nbsp;are not known. &ldquo;</em></li> </ul>urn:store:3:blog:post:30https://marshallhome.com/fall-into-bed-with-exerciseFall into Bed with Exercise<p><img src="https://static.pexels.com/photos/267968/pexels-photo-267968.jpeg" alt="" width="505" height="284" /></p> <p>Recently, Mattress Direct posted a blog entry about the link between exercise and sleep.&nbsp; Today, we want to give you some extra motivation to help you along your way to more alert days and more restful nights!&nbsp; While it may not be the usual time of year people think of when they consider making a change to a more active lifestyle, (that&rsquo;s usually New Year&rsquo;s Eve and swimsuit season!) we think Autumn is a great time to turn over a new leaf!&nbsp; (Pun intended.)&nbsp;</p> <p>First, and this is especially true in the St. Louis area, Fall has the best weather for outdoor exercise.&nbsp; Walking, biking, hiking, and even running are at their most enjoyable in the crisp, temperate days of early fall.&nbsp; While it&rsquo;s easy to get discouraged in the 100-degree, 80% humidity dog days of summer, the 50-to-70-degree days of October and November are simply ideal to get in a great workout and enjoy the changing colors of the season.&nbsp; Additionally, many families experience &ldquo;back to school&rdquo; at this time of year, and may have more free time than they did over the summer.&nbsp;</p> <p>If you find your mornings and afternoons have suddenly been freed up now that the kids are out of the house, take advantage and get active!&nbsp;&nbsp; If you&rsquo;re the type of person that prefers exercising with a group, consider finding a nearby club of walkers, hikers or bikers to keep you motivated and accountable.&nbsp;</p> <p>You don&rsquo;t have to wait until you wake up January First with a hangover and a muffin top to make the commitment to better health and a better night&rsquo;s sleep.&nbsp; Here are some great hiking and bike trails in the St. Louis area that we recommend you check out during the next few weeks of gorgeous fall weather.&nbsp; Let us know your favorite spots in the comments below!</p> <p>&nbsp;</p> <p><a href="https://www.stlmag.com/health/10-St-Louis-Hiking-and-Biking-Trails-Not-to-Miss/">https://www.stlmag.com/health/10-St-Louis-Hiking-and-Biking-Trails-Not-to-Miss/</a></p> <p>&nbsp;</p> <p><a href="http://stlouis.cbslocal.com/top-lists/top-hiking-trails-in-st-louis/">http://stlouis.cbslocal.com/top-lists/top-hiking-trails-in-st-louis/</a></p> <p>&nbsp;</p> <p><a href="http://stlouisco.com/ParksandRecreation/Trails/TrailsbySurfaceType/PavedTrails">http://stlouisco.com/ParksandRecreation/Trails/TrailsbySurfaceType/PavedTrails</a></p> <p>&nbsp;</p> <p><a href="http://www.stltoday.com/lifestyles/health-med-fit/toughest-trails-near-st-louis/article_28f11624-d150-5453-9652-16f62ec7bf84.html">http://www.stltoday.com/lifestyles/health-med-fit/toughest-trails-near-st-louis/article_28f11624-d150-5453-9652-16f62ec7bf84.html</a></p>urn:store:3:blog:post:29https://marshallhome.com/exercise-your-way-to-healthier-sleepExercise your way to Healthier Sleep<p><img src="/Content/Images/uploaded/image_uploaded_from_ios_720.jpg" alt="sleep exercise" width="427" height="328" /></p> <p>&nbsp;</p> <p>One of the most frequently asked questions we hear as Sleep Specialists is &ldquo;What are some easy things I can do to get a better night&rsquo;s sleep?&rdquo;&nbsp; While there are many things that influence how much deep, restorative sleep a person gets, one is probably overlooked but still incredibly important: <strong>physical activity.&nbsp;</strong></p> <p>&nbsp;A recent study in the <em>Journal of Mental Health and Physical Activity </em>among 2,600 men and women between the ages of 18-85 found that people who engaged in 150 minutes of moderate to vigorous activity a week <strong>improved sleep quality by 65%</strong>.&nbsp; Additionally, the study found a 68% decrease in leg cramping and a 45% decrease in difficult concentrating compared to those that did not exercise.&nbsp;</p> <p>Many other studies show similar findings.&nbsp; For example, a study at Northwest University found that exercise and sleep were mutually beneficial to one another.&nbsp;&nbsp; Good sleep led to longer, more intense workout sessions, which led to better sleep and strengthened circadian rhythms, creating a cycle of improved health and well- being.&nbsp; &nbsp;Experts suggest thinking about the relationship between exercise and sleep in the same way as exercise and weight loss &ndash; that it is a gradual process, not an overnight fix.&nbsp;</p> <p><img src="/Content/Images/uploaded/restorative sleep.png" alt="" width="258" height="160" /></p> <p>&nbsp;</p> <p>Regarding when to exercise: there have been some surprising developments in research on that topic!&nbsp; &nbsp;Conventional wisdom told people not to work out too close to bedtime, which could lead to restlessness.&nbsp; But a 2013 sleep poll found that people who <strong>exercised at any time&nbsp;of the da</strong>y slept better than those who didn&rsquo;t, even if it that activity took place at nighttime.</p> <p>&nbsp;For many busy adults, burdened with work and family responsibilities, right before bed may actually be the easiest time to work up a sweat, so don&rsquo;t let an outdated idea keep you from getting in the workout your body craves for <strong>optimal sleep.&nbsp;</strong></p> <p>The idea that exercise is healthy isn&rsquo;t news to anyone.&nbsp; We all know mood, metabolism, blood pressure, and risk for heart disease, obesity and diabetes can be influenced by how active you are.&nbsp; But as sleep scientists explore the link between sleep and physical activity more and more, it seems clear that if you&rsquo;re tossing and turning, and having trouble feeling alert during the day,<em> reaching for your running shoes may be a better choice than reaching for those sleeping pills.</em></p>urn:store:3:blog:post:28https://marshallhome.com/to-weightlessness-and-beyondTo Weightlessness and Beyond<p><img src="/Content/Images/uploaded/levitation-1374181_960_720.jpg" alt="" width="590" height="393" />&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</p> <p>&nbsp;</p> <p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Everyone hears about this elusive zero gravity state, but just what exactly is it? Technically, it is the state of weightlessness one feels while floating in space. The pull of gravity actually causes aches and pain. We all want to feel weightless for a little while?</p> <p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; For in home use it is the absence of weight, stress, and strain from normal forces on the body such as floors, chairs, and beds. This position where stress and strain melt from your body mimics the posture of astronaut&rsquo;s chairs as they lift off hurdling through the atmosphere.</p> <p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Your body&rsquo;s own weight is working against you as you walk, sit, or lay down. Your spine has natural curves and when lying flat your weight can cause pressure to build up if it is too flat--- especially on your lower back. &nbsp;By raising your head and feet, this reduces pressure place your spine and ribcage which allows your body to alleviate stress and strain and allows you to relax and sleep easier.</p> <p>Gravity naturally pulls your body down and can cause pressure on your lower back. When your body is in the zero-gravity state it not only reduces the weight put on you by gravity, but improves circulation to your arms and legs, can reduce snoring, eases breathing-especially during allergy season, and can even help people with sleep apnea.</p> <p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Everyone knows that sleep is important and sleep rules! But not enough people are getting the proper amount of sleep let alone the quality of sleep provided by sleeping on a Zero Gravity Base.</p> <p>Mattress Direct sleep specialists are factory trained and know all about mattresses and adjustable bases and know how to fit you for the right one. Feel weightless in bed. Fight back! Gravity sucks! Experience the weightless feel of <a href="http://zerogravitybase.com/">Zero Gravity</a>&nbsp;with a <a href="https://stlmattressdirect.com/zero">Zero Adjustable Gravity base!</a>&nbsp;</p> <p>&nbsp;</p>urn:store:3:blog:post:27https://marshallhome.com/adjust-your-sleepAdjust your Sleep<p><strong><img src="/Content/Images/uploaded/sf adj.jpg" alt="" width="480" height="298" /></strong></p> <p>&nbsp;</p> <p><strong>Adjustable mattress foundations and Zero bases are more popular than ever.<br /> <br /> </strong><br /> Are you struggling to find room in your house for everyone? Do you notice yourself propping up pillows in the bedroom so you can sit up to watch TV? Are any other members of the family trying to spend waking hours in bed because they need space to relax? <br /> <br /> <strong>An adjustable base makes your house feel bigger</strong><br /> <br /> More families than ever are discovering how much more comfortable space their homes seem to have when every member of the family is content to lounge in their bedroom comfortably. Adjustable bases take the place of a standard box spring. The head and feet portion of the mattress foundation are controlled to lift so you can sit up in bed or elevate your feet for better back and hip alignment. <br /> <br /> Sleeping on an adjustable mattress base is better than sleeping flat but many back and neck strains are caused even before bed when young students or parents prop their heads up to finish homework assignments or watch TV.&nbsp; <br /> <br /> Our backs always benefit when we can provide proper alignment and support to allow muscles to relax and avoid strains. Avoid the pain.<br /> <br /> <strong>Never stub your toe on the coffee table in the middle of the night again</strong><br /> <br /> If you sometimes find yourself walking through a dark house after falling asleep in the living room on a couch or chair just think of how much better your back would feel if you fell asleep in an ergonomic lounging position in bed. With one touch of your remote control your bed, not you, will move and adjust to your sleep position if you happen to wake up before it&rsquo;s time to start your morning. <br /> <br /> <strong>Enjoy time alone with your partner in the most comfortable spot in the house.</strong><br /> <br /> You may be struggling to make alone time with yourself and your partner.<br /> Let the family have the family room. Partners love watching TVs, tablets, reading, or cuddling in a relaxed lounging position in bed. No more strained necks from contorting to see the TV. Try an adjustable base and make yourself comfortable. Give your family a little bit of space so you can max out your time to relax. Adjustable bases are available in twin sizes as well. If you are tired of losing the living room to your kids, an adjustable base can make their rooms more desirable with better positions available for browsing computers or completing homework.<br /> <br /> If you feel adding additional comfortable space in your house would provide some benefit check out an adjustable base. Many adjustable bases have convenient features like charging ports so if you like to work or play on electronic devices late into the night you can keep going from the comfort of your reclining adjustable mattress set. <br /> <br /> Whether you are looking for better alignment when you sleep, more comfort while you watch TV, more space to enjoy a movie or a book with your partner or a better spot for the children to do homework an adjustable mattress can be the perfect solution for maximizing the space of your home. <br /> <br /> <strong>All Mattress Direct factory direct show rooms have mattress specialists trained to fit you for the best mattress for your sleep needs.</strong>&nbsp; Plus, Mattress Direct makes shopping for the right mattress easy with our <strong>nationwide guaranteed lowest price</strong> factory direct savings. You get the lowest prices on everything in our showroom up-front so we can focus on finding the best mattress to help you. <br /> <br /> <strong>Mattress Direct</strong> is a factory direct showroom for Tempur-pedic, Sealy, Stearns and Foster, iDirect, King Koil, and Campbell Mattress of Missouri. We proudly carry mattresses made in USA such as the Sealy Posturepedic, King Koil, Sealy Posturepedic Hybrid, Sealy Conform, Tempurpedic Cloud, Tempurpedic Conform and Tempurpedic Flex, Stearns &amp; Foster Estate, Stearns &amp; Foster Lux Estate, Stearns &amp; Foster Reserve and Stearns &amp; Foster Hybrid. We are locally owned and operated serving the greater St. Louis area and growing. Please visit our factory direct mattress showrooms so you get the lowest price and the very best mattress for your particular needs.</p> <p>By Justin Taylor</p>urn:store:3:blog:post:26https://marshallhome.com/replace-when-you-acheReplace when you ache!<p><span style="font-family: &quot;arial black&quot;, &quot;avant garde&quot;; font-size: 26pt;"><strong>Rule number 10: Replace when you ache.</strong></span></p> <p><img src="/Content/Images/uploaded/aching back.jpg" alt="" width="575" height="383" /></p> <p><br /> Retail stores constantly spend money on advertisements that tell you to replace your mattress on some arbitrary timeline. However, I am here to tell you that this is terrible advice.<br /> <br /> <strong>Why? </strong></p> <p>Because your mattress may be fine after that amount of time and you don&rsquo;t want to fix something that isn&rsquo;t broken. Or what felt great to you a few years ago might not feel as good now. Our bodies change constantly! We may fluctuate in weight or might have better or worse health conditions---those lead to whether or not we are getting the best sleep at the time.</p> <p>Our taste buds change every 7 years our support needs may change too!<br /> <br /> <strong>How can you tell when you should replace your mattress?</strong> &nbsp;<strong>Replace when you ache.</strong><br /> <br /> If you wake up with a sore back or aching shoulders then you know your mattress needs replaced, because it&rsquo;s not working for you. If you wake up feeling refreshed when you wake up then your mattress is doing what it&rsquo;s supposed to, whether it is 2 or 12 years old.</p> <p><br /> <strong>Common life changes may cause you to want a new mattress suddenly.</strong></p> <p>Changes in weight may require an increase in support. Changes in sleep position may require more pressure relief or more support. Hormonal changes can get you sleeping hot. <strong>Sealy Chill</strong>and <strong>Tempur Breeze&nbsp;</strong>cooling technology are huge advances in sleep technology for you if you need to sleep cooler.</p> <p><br /> <strong>If your sleep partner is unhappy with your current mattress many solutions are available today that address the sleep needs for both of you.</strong></p> <p>Make sure everyone is getting great sleep by sharing information about your sleep issues with your Mattress Direct sleep specialist. We can fit you and your partner for a mattress that makes you both excited to get to bed at night. If either of you are struggling from heat, aches or stiffness when you wake up it&rsquo;s time to replace your mattress.</p> <p><br /> <strong>Your mattress may have been wrong for you from the start.</strong></p> <p>Any amount of time spent on a mattress that is wrong for you is too much. Unfortunately, this is a common issue because many retail stores can make shopping so confusing. If you can, put this mattress in a guest room and replace your mattress. Everyone deserves to wake up feeling refreshed. Mattress Direct offers 1 year of comfort assurance to ensure your mattress fits your needs.<br /> <br /> <strong>All Mattress Direct factory direct show rooms have mattress specialists trained to fit you for the best mattress for your sleep needs.</strong> &nbsp;Plus, Mattress Direct makes shopping for the right mattress easy with our <strong>nationwide guaranteed lowest price</strong> factory direct savings. You get the lowest prices on everything in our showroom up-front so we can focus on finding the best mattress to help you. <br /> <br /> <strong>Mattress Direct</strong> is a factory direct showroom for Tempur-pedic, Sealy, Stearns and Foster, iDirect, King Koil, and Campbell Mattress of Missouri. We proudly carry mattresses made in USA such as the Sealy Posturepedic, King Koil, Sealy Posturepedic Hybrid, Sealy Conform, Tempurpedic Cloud, Tempurpedic Conform and Tempurpedic Flex, Stearns &amp; Foster Estate, Stearns &amp; Foster Lux Estate, Stearns &amp; Foster Reserve and Stearns &amp; Foster Hybrid. We are locally owned and operated serving the greater St. Louis area and growing. Please visit our factory direct mattress showrooms so you get the lowest price and the very best mattress for your particular needs.</p>urn:store:3:blog:post:25https://marshallhome.com/stages-of-sleepStages of Sleep<p><img src="/Content/Images/uploaded/sleeping red panda.jpeg" alt="" width="525" height="350" /></p> <p>&nbsp;</p> <p>The science of sleep continues to evolve. In the past, scientists believed that sleep was a time when the body and brain shut down to rest and recover. In contrast recent research shows that our minds are highly active while we sleep.<br /> <br /> Hormones levels increase during sleep which are shown to aid in cell repair, growth, and digestion. Processes that increase memory and learning also take place in the brain throughout sleep. <br /> <br /> During sleep your brain repeatedly cycles through 4 different stages of sleep in a specific sequence. REM stages of sleep involve Rapid Eye Movements and the Non- REM stages do not. You will move back and forth between various stages of REM and Non-REM sleep <br /> <br /> <span style="font-size: 9pt;"><strong>Non-REM sleep stages</strong></span><br /> <strong>N1-</strong> The transitional stage between awake and sleep. This stage is very light sleep and generally lasts less than 15 minutes. Breathing, heart rate, muscles and eye movement all slow. Your temperature wants to drop in this early stage of sleep. </p> <p><strong><em>TIP: Phase Change Material like Tempurpedic Breeze, Sealy Chill, or Bedgear <a href="https://stlmattressdirect.com/ver-tex-matt-protector-queen">Ver-tex Mattress Protectors</a>&nbsp;can help drop your temperature during early N1 stages of sleep to help you get to sleep faster.</em></strong></p> <p><strong>N2-</strong> is the next period of sleep. This period generally lasts less than 30 minutes. Your heart rate slows further, brain activity slows, and muscles further relax. Over half of your sleep every night is spent in stage N2. <br /> <br /> <strong>N3-</strong> sleep allows the body to feel rested. This sleep is also called Delta sleep because Delta waves are a type of slow brain wave activity that can be seen on EEG readings during deep N3 sleep. Waking up from this stage is more difficult. Delta wave sleep occurs for longer durations in younger children. As we age our time in N3 sleep decreases.</p> <p>&nbsp;</p> <p><span style="font-size: 9pt;"><strong>REM sleep</strong></span></p> <p><br /> After you sleep through the first 3 stages of Non-REM sleep you will cycle into and back out of the 4<sup>th</sup> and final deep sleep stage. REM sleep. During REM sleep your eyes twitch and most intense dreams occur. Your limbs become immobile, possibly to prevent movement while dreaming. Brain activity increases to levels that may be greater than when fully awake.<br /> <br /> <br /> Every stage of sleep is important. The key to feeling rested when you wake up is the quality of your sleep in each of these stages. When your mattress keeps you awake tossing and turning or has you&nbsp; feeling sore in the morning you aren&rsquo;t getting the deep restoring N3 and REM sleep you need, because your body is interrupted during earlier stages of sleep to subconsciously address your discomfort with your mattress.&nbsp;</p> <p>If you are constantly tossing and turning and waking up (even after 8 hours of sleep) feeling tired. It could be that you are not getting the quality REM sleep that you need. Come see one our of sleep specialists to be properly fitted for a mattress.&nbsp;</p> <p>&nbsp;</p> <p><strong>Mattress Direct</strong> is a factory direct showroom for Tempur-pedic, Sealy, Stearns and Foster, iDirect, King Koil, and Campbell Mattress of Missouri. We proudly carry mattresses made in USA such as the Sealy Posturepedic, King Koil, Sealy Posturepedic Hybrid, Sealy Conform, Tempurpedic Cloud, Tempurpedic Conform and Tempurpedic Flex, Stearns &amp; Foster Estate, Stearns &amp; Foster Lux Estate, Stearns &amp; Foster Reserve and Stearns &amp; Foster Hybrid. We are locally owned and operated serving the greater St. Louis area and growing. Please visit our factory direct mattress showrooms so you get the lowest price and the very best mattress for your particular needs.</p>urn:store:3:blog:post:24https://marshallhome.com/lets-talk-about-sheetsLet's Talk about sheets!<p><img src="/Content/Images/uploaded/Cotton_history.jpg" alt="" width="563" height="375" /></p> <p>Let&rsquo;s talk about sheets.<br /> <br /> Your bed sheets might not seem like a very important choice but you spend 1/3 of your life in bed. Shouldn&rsquo;t you try to make the most of that time and maximize your comfort? Keep reading and you will know everything you need to make an informed bed sheet selection.</p> <p>100% Cotton: This is generally American grown and harvested upland cotton. The fibers of this fantastic cotton are generally shorter and less luxurious. This cotton is often blended with other materials like rayon or polyester to improve the feel. <br /> <br /> Pima or Supima cotton: This cotton is very high quality and has longer fibers than regular American cotton. If you are looking for a luxurious cotton sheet this is a fantastic choice. <br /> <br /> Egyptian cotton:&nbsp; This cotton is known for its long, luxurious fibers. Egyptian cotton is extremely high quality and is often harvest by hand. The highest quality all cotton bed sheets are generally 100% Egyptian cotton. <br /> <br /> Performance bedding: Materials that surpass cotton&rsquo;s ability to cool the body. Often utilizing the same advanced materials found in high-end sportswear. These advanced materials may feel even better to you than high quality cotton.<br /> <br /> <br /> What to know about weaves. <br /> <br /> It&rsquo;s not just what you use but how you use it. The weave for a bedding set has a lot of impact on how the fabrics feel and how well they keep the body cool. <br /> <br /> Percale weave: This weave leaves more gaps between threads which cause sheets made in this style to have a crisp feel. The space between weaves allows for better air flow so hot sleepers may enjoy percale weave more.<br /> <br /> Sateen weave: A weave with less space between threads gives this design a smoother, luxurious feel. Sateen weave sheets glide across the body but that smooth feel may limit some air flow. Hot sleepers may find cotton sheets made in this way are more insulating.</p> <p>Thread counts you can count on.</p> <p>Thread count is the number of horizontal and vertical threads per square inch. High quality sheets typically range from 200-800 thread count but may go into the 1000 count and up.&nbsp; Be careful not to use thread count as the <strong>sole sign </strong>of quality when selecting sheets. Often, low quality sheet sets with high counts are marketed. These sheets use very thin threads to inflate this thread count number without increasing the quality. However if high quality threads are used, generally, increasing the number of threads per square inch will mean better durability and more luxurious feeling sheets.<br /> <br /> As with anything, your personal preference is most important. Just be sure to remember that every aspect of your sleep is important. Find sheets that feel comfortable and make you look forward to lying in bed every night.</p> <p>As an alternative to traditional cotton sheets with thread counts an innovative company Bed Gear has made an ultra-breathable sheet using their Dri-Tec Technology. They feel light weight and smooth and offer the latest in cooling technology. They provide not only the quality you are looking for but a smooth luxurious feel. &nbsp;Come into Mattress Direct to be fit for a pillow or a new sheet of gorgeous, smooth, breathable sheets.&nbsp;</p> <p><a href="https://stlmattressdirect.com/dri-tec-bedgear-grey-sheet-set"><img src="/Content/Images/uploaded/sheets-bed-32x42-2.jpg" alt="" width="429" height="135" /></a></p>urn:store:3:blog:post:23https://marshallhome.com/kids-need-quality-sleep-tooKids need quality sleep too...<p style="text-align: center;"><img src="/Content/Images/uploaded/pexels-photo-208153.jpeg" alt="" width="678" height="391" /></p> <p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Kids need a lot of sleep. Depending on their age, children need to sleep anywhere from 9 to 14 hours a night to provide optimal time for their bodies to rest and recharge for the next day. Without the proper amount of sleep kids can be less attentive in school, have delayed response time, loss of short-term memory, and develop behavioral issues such as anxiety and anger management. Not only does it affect cognitive development but not having the proper amount of sleep can also lead to obesity. Setting a proper schedule for sleep in children can help kid&rsquo;s growth and prevent them from having sleep problems in the future. The average adult who doesn&rsquo;t get the proper amount of sleep can develop heart disease, diabetes, high blood pressure, sleep apnea, strokes, depression, anxiety, forgetfulness, and impaired judgement. Setting the right schedule when people are younger allows people to continue this into adulthood and prevent future problems.</p> <p>&nbsp;</p> <p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Not only can lack of sleep affect behavior in children and have future consequences it also affects growth.&nbsp; The pituitary gland excretes growth hormone during the day, but most of the gland&rsquo;s release is right after a child falls asleep and continues throughout the night. If a child is not receiving a full night&rsquo;s rest of quality sleep the child might grow more slowly or have a lack of regulating hormones in their body. These hormones do more than just regulate growth; they regulate how the body reacts to food and again how children react to certain stresses or situations. When the body doesn&rsquo;t get enough sleep and hormones children begin craving higher calorie carb food which can lead to insulin resistance and possibly diabetes.</p> <p>&nbsp;</p> <p>Recommended quality sleep for Children per Day</p> <p>1-3 Years Old: 12 - 14 hours</p> <p>3-6 Years Old: 10 - 12 hours</p> <p>7-12 Years Old: 10 - 11 hours</p> <p>12-18 Years Old: 8 - 9 hours</p> <p>&nbsp;</p> <p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Children need more than just the hours of sleep their <strong>sleep quality </strong>is just as important, if not more so, as it is in adults. These are the years that people grow the most physically and mentally. Sleep is crucial to maintaining health for child&rsquo;s whole life. They need pressure relief and support on their young bodies so that they do not develop chronic pain and get the full rest they deserve. When looking at support systems for your child the number one thing is get something new. Hand me down clothing is one thing, but a hand me down mattress produces a myriad of problems. The mattress is older and has been slept on by, more than likely, two people and if the mattress is not providing enough support for the original user(s) then why would it provide enough support for a child? Second a hand me down mattresses have dust mites, sweat, dead skin cells, etc. inside of the mattress and it could create issues for children, especially for those who have allergies.</p> <p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; When looking at the different types of support for the child let them have a say in picking out a new mattress. It is remarkable to watch children picking out a new sleep system&mdash;they really know what they want and how it feels to them. Just like adults the type of support they need is determined by how they sleep. Ask your child what position they like to sleep in. More than likely they will know the answer. &nbsp;If your child tends to sleep on their side a mattress with more pressure relieving material or foams would be a better choice; while back and stomach sleepers tend to need a little bit less. Finding the right amount of pressure relief is unique to every child. Just because a child <strong>can</strong> sleep on anything or anywhere <strong>does not </strong>mean they should. Also children need room to grow and stretch. Get the biggest mattress the space allows for. &nbsp;</p> <p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Starting kids out right allows for them to be healthier for the rest of their lives.&nbsp;</p> <p>&nbsp;</p> <p><a href="http://www.babycenter.com/0_the-connection-between-sleep-and-growth_3658990.bc">http://www.babycenter.com/0_the-connection-between-sleep-and-growth_3658990.bc</a></p> <p><a href="http://kidshealth.org/parent/general/sleep/sleep.html#">http://kidshealth.org/parent/general/sleep/sleep.html#</a></p> <p>&nbsp;</p> <p>Help kids get a better night's sleep with Mattress Direct's new King Koil Kids line! These mattresses are designed to help a child's growing body get the sleep they need and reach their full potential!&nbsp;</p> <p><a href="https://stlmattressdirect.com/king-koil-kids"><img src="/Content/Images/uploaded/KK_iD_Kids_logo.jpg" alt="" width="623" height="134" /></a></p>urn:store:3:blog:post:22https://marshallhome.com/are-you-sleeping-too-muchAre you getting enough sleep? or are you sleeping too much?<p><span style="font-size: 12pt;"><strong><img src="/Content/Images/uploaded/nomao-saeki-63687.jpg" alt="" width="558" height="372" /></strong></span></p> <p>&nbsp;</p> <p><span style="font-size: 12pt;"><strong>Are you sleeping too much?</strong> </span><br /> <br /> You need sleep. You need hours and hours of sleep. How do you know when you are sleeping too much? Does it matter? Can you really get too much sleep?<br /> <br /> Oversleeping has been linked to a range of problems like heart disease and diabetes.</p> <p><br /> <span style="font-size: 12pt;"><strong>So how much sleep is <em>too much?</em></strong></span> <br /> <br /> Your sleep needs change through your lifetime.&nbsp; During stressful periods your body may crave more sleep. If you are suffering from an illness your body may require more sleep.<br /> <br /> <span style="font-size: 12pt;"><strong>How much sleep should your children get every night?</strong></span></p> <p>According to the National Sleep Foundation your school age children should sleep 1 to 2 hours more than adults. Preschool children and Toddlers require the most sleep and adults over 65 tend to require an hour less of sleep per night.</p> <p><img src="/Content/Images/uploaded/sleep chart.png" alt="" width="711" height="683" /></p> <p>&nbsp;</p> <p><span style="font-size: 12pt;"><strong>Your oversleeping could be a medical disorder. </strong></span></p> <p><strong>Hypersomnia</strong> sufferers feel tired all day. Naps do not relieve the tired feelings hypersomnia suffers exhibit and going to sleep at night may cause them to sleep for unusually long periods of time. Difficulty remembering, anxiety and extreme lack of energy are the result of their constant need for sleep. <br /> <br /> <strong><span style="font-size: 12pt;">Sleep Apnea should not go untreated.</span><br /> <br /> </strong></p> <p>A very common sleep ailment that can keep you from getting good restoring sleep is <strong>sleep apnea</strong>. This disorder causes you to stop breathing for moments while you sleep. This lack of air flow disrupts sleep and can cause <strong>major </strong>health issues. <br /> <br /> If you notice you or your partner gasps for breath in the middle of the night, or you are waking up tired and unrested every morning, <strong>consult your doctor</strong>.<br /> <br /> <span style="font-size: 12pt;"><strong>What should you do if you often sleep too much?</strong></span></p> <p>You may just need a new mattress. If your mattress has you waking up sore or stiff then you should look at replacing it. If you feel your mattress is too hard it could be causing pressure that makes you toss and turn at night instead of getting deep, undisturbed, sleep.</p> <p><span style="font-size: 12pt;"><strong>Sleep needs vary from person to person</strong></span></p> <p>You may find that you require more sleep than others. Just be sure that you are following all the sleep rules to ensure you get as much deep restoring sleep as possible while you sleep. &ndash;<strong> Mattress Direct</strong></p> <p>&nbsp;</p> <p>&nbsp;</p> <p><br /> <br /><strong><span style="font-size: 12pt;"> Mattress Direct</span></strong> is a factory direct showroom for Tempur-pedic, Sealy, Stearns and Foster, iDirect, King Koil, and Campbell Mattress of Missouri. We proudly carry mattresses made in USA such as the Sealy Posturepedic, King Koil, Sealy Posturepedic Hybrid, Sealy Conform, Tempurpedic Cloud, Tempurpedic Conform and Tempurpedic Flex, Stearns &amp; Foster Estate, Stearns &amp; Foster Lux Estate, Stearns &amp; Foster Reserve and Stearns &amp; Foster Hybrid. We are locally owned and operated serving the greater St. Louis area and growing. Please visit our factory direct mattress showrooms so you get the lowest price and the very best mattress for your particular needs.</p>urn:store:3:blog:post:21https://marshallhome.com/cool-comfortCool Comfort<p>Rule No. 3</p> <p><span style="font-size: 26pt;">Keep your <strong>Cool </strong></span></p> <p><span style="font-size: 26pt;">with <strong>Cool</strong> technology.</span></p> <p>There are new advances in <strong>cool</strong> technology that finally provide a solution for hot sleepers.</p> <p>&nbsp;</p> <p><img src="/Content/Images/uploaded/sleeping-polar-bear.jpg" alt="" width="512" height="384" /></p> <p><br /> &nbsp;The coolest mattresses use advanced materials like Tempur-pedic Breeze and Sealy Chill. Gel has some limited cooling properties by itself but phase change materials are more advanced and provide more of a cooling effect that will drop your body temperature so you get to sleep quickly. <br /> <br /> You have probably already heard of cool mattresses but how do you find the coolest? &nbsp;</p> <p>&nbsp;</p> <p><img src="/Content/Images/uploaded/ice-cubes-1224804_960_720.jpg" alt="" width="325" height="183" /></p> <p><br /> <span style="font-size: 12pt;"><em>Sealy <strong>Chill </strong>and Tempur<strong> Breeze</strong></em></span></p> <p>Advanced phase change material found in <strong>Tempur-pedic Breeze</strong>mattresses have proven successful in addressing the needs of hot sleepers. <strong>Tempur-Sealy</strong> is taking the innovation and applying it to more Sealy mattresses with <strong>Sealy Chill. </strong></p> <p>&nbsp;</p> <p>Phase change material like Sealy Chill and Tempur Breeze are designed to absorb heat and cool your body. When your body rests on a mattress with this new innovative cooling technology your excess heat is absorbed quickly so you can fall asleep faster.</p> <p>&nbsp;</p> <p><span style="font-size: 12pt;"><strong>Avoid spikes in temperature.</strong></span></p> <p><strong>&nbsp;</strong></p> <p>Have you ever pulled your blankets back up in the middle of the night?&nbsp;</p> <p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Phase change material like Tempur Breeze and Sealy Chill help drop your temperature quickly and absorb excess heat to return to you when your body is resting in deep sleep. Your mattress should always keep you comfortable all night long so you get to stay in deeper sleep <strong>without interruption.</strong></p> <p>&nbsp;</p> <p><strong>Mattress Direct</strong> is a factory direct showroom for Tempur-pedic, Sealy, Stearns and Foster, iDirect, King Koil, and Campbell Mattress of Missouri. We proudly carry mattresses made in USA such as the Sealy Posturepedic, King Koil, Sealy Posturepedic Hybrid, Sealy Conform, Tempurpedic Cloud, Tempurpedic Conform and Tempurpedic Flex, Stearns &amp; Foster Estate, Stearns &amp; Foster Lux Estate, Stearns &amp; Foster Reserve and Stearns &amp; Foster Hybrid. We are locally owned and operated serving the greater St. Louis area and growing. Please visit our factory direct mattress showrooms so you get the lowest price and the very best mattress for your particular needs.</p>urn:store:3:blog:post:20https://marshallhome.com/keeping-the-bed-clean-or-how-i-learned-to-stop-worrying-and-love-destroying-dust-mitesKeeping the Bed Clean: or How I Learned to Stop Worrying and Love Destroying Dust Mites<p><strong>Keeping the Bed Clean: or How I Learned to Stop Worrying and Love Destroying Dust Mites. &ndash; by&nbsp;<a href="https://stlmattressdirect.com/mattress-direct-fairview-heights">Justin Taylor</a></strong></p> <p><img src="/Content/Images/uploaded/dust mite.jpg" alt="" width="345" height="229" /></p> <p><br /> How often do you wash your sheets? Do you ever vacuum your mattress? What level of action is really necessary? Follow these tips to ensure a great night&rsquo;s sleep free from dust mites and other allergens that may infiltrate your bedding.</p> <p>&nbsp;</p> <p><strong>1. Wash your sheets in hot water at least once a week</strong></p> <p>&nbsp;120-130F water will kill those disgusting dust mites that dine on your dead skin cells while you sleep.</p> <p>If your bedding must be washed in cooler temperatures look for additives that kill dust mites to add to your wash.</p> <p>&nbsp;</p> <p><strong>2. Protect your pillow</strong><br /> They can&rsquo;t run, they can&rsquo;t hide. Often over looked, the pillow is the kind of place a dust mite would want to retire. Many keep their pillows for years.</p> <p><br /> According to Ohio State University up to 10% of your pillow&rsquo;s weight can be dead dust mites and their excretions. Pillow protectors will eliminate the ability for mites to infest your favorite pillow. A good quality and well-fitting pillow is worth investing in so be sure to <strong>protect it</strong>.</p> <p>&nbsp;</p> <p><strong>3. Protect your mattress</strong> &nbsp; &nbsp;</p> <p>Either vacuum your mattress at least once a year or better yet, <strong>invest in a protector</strong>.<br /> Protect your mattress with a mattress protector to keep dust mites, bed bugs, sweat, oils or accidents away from your mattress. Many protectors are now available that not only protect your mattress but allow you to sleep cool all night long. &nbsp;If you are adding a protector to a mattress that was unprotected it may be a good idea to spend some time cleaning the mattress with a vacuum to remove any dust mites you can before using the protector.</p> <p>&nbsp;</p> <p><strong>4. Throw your comforter in the dryer</strong></p> <p>Drying your comforter for 20-30 minutes can decrease the dust mite populations that live within.</p> <p>&nbsp;</p> <p><strong>5. Keep the humidity low</strong></p> <p>Dust mites love the humidity. You can slow their growth in numbers by avoiding humidifiers in the winter and running air conditioners or dehumidifiers in the summer in humid climate.</p> <p>&nbsp;</p> <p>With this 5 pronged attack plan the dust mite populations in your bed shouldn&rsquo;t stand a chance. Be sure to keep surfaces dusted and carpets vacuumed throughout the house to help eliminate dust mites everywhere else.&nbsp;</p> <p>Sleep well!</p>urn:store:3:blog:post:19https://marshallhome.com/memory-foam-or-springsMemory Foam or Springs<p><img src="/Content/Images/uploaded/mem foam springs.png" alt="" width="615" height="182" /></p> <p>&nbsp;</p> <p>You will see two main varieties of mattress when you shop for a mattress traditional inner spring mattresses and memory foam. Both are fantastic depending on your own personal preference and sleeping style.</p> <p>Memory foam you sleep more inside the mattress, while innerspring mattresses you sleep more on top of the mattress.</p> <p>All memory foam mattresses are made of foam but some mattresses are cooler than others. &nbsp;Gel has some limited cooling properties, but try more advanced cooling methods like Tempurpedic Breeze technology or Sealy Chill cooling technology if you tend to sleep hot.</p> <p>Tempurpedic is the most recommended style of memory foam mattress. It is made entirely of advanced TempurMaterial. Tempurpedic pioneered advanced cooling technology with Tempurpedic Breeze which gives mattresses a cool to the touch feel so you sleep cool. <br /> <br /> Many cheap memory foam mattress brands come and go. You may have tried a mattress before that was not good quality, but trusted brands like Tempurpedic have very high standards. <br /> <br /> TempurMaterial is proprietary just to Tempur-Pedic. Their material conforms better and lasts longer. Plus, Tempur foams adapt to pressure better so you sleep with less tossing and turning. If you sleep with a partner they will appreciate the fact that memory foam mattresses isolate motion.<br /> <br /> Tempur-Pedic offers 2 varieties of all foam mattresses. Tempurpedic Contour mattresses are firm, but adapt to provide pressure relief and great alignment. Tempurpedic Cloud mattresses give an initial feel of softness, while still providing a lot of support. Both styles are available with extra Breeze cooling.</p> <p>Sealy Conform is another great option for those seeking a memory foam mattress. Conform mattresses use different technology throughout their line. Most of their memory foam has what Sealy is known for&mdash;their Posturepedic technology. The center third of their memory foam is reinforced to support you where you need it most. The all memory foam Sealy Conform mattresses have new improved Chill memory foam. <br /> <br /> If you like the ease of movement that can be provided by an all spring mattress you may wish to look into a hybrid design that uses coils and memory foams in combination. Tempurpedic Flex mattresses and Sealy Hybrids have a more traditional support feel while providing the benefits of memory foam to ease pressure on shoulders and hips.<br /> <br /> A hybrid memory foam mattress replaces some of the bottom support layers of a memory foam mattress with a traditional coil support system to bring back the feel of being on top of a mattress while allowing the memory foam on top to conform to your natural curves.<br /> <br /> Sealy Posturepedic Hybrid or Stearns and Foster Hybrid mattresses are an excellent choice if you want memory foams but want to keep some of the traditional feel of a spring coil mattress.</p> <p>If you like a sleep on top feel a traditional spring mattress or a hybrid could be the right one for you. Many of those style mattresses also have many cooling features as well. If you sleep mostly on your stomach, typically a firmer spring mattress (especially one with Posturepedic technology) would give you the support or firmness needed.</p> <p><br /> The best way to find out which one is right for you is to come in to your local Mattress Direct and feel each type for yourself. Your own unique body will be able to feel how the mattresses conform and support you. So wear comfy clothes and get ready for a nap. The longer you lay in a mattress the better of an idea you will get for the feel of it and how it will be for an entire night. Our sleep specialists can guide you until you find your perfect mattress!</p>urn:store:3:blog:post:18https://marshallhome.com/picking-the-right-outfit-for-any-occasion-mattress-shoppingPicking the right outfit for any occasion Sleep Rule #427<p><strong>Picking the right outfit for any occasion:&nbsp; Mattress Shopping</strong></p> <p><strong>By&nbsp;<a href="https://stlmattressdirect.com/mattress-direct-fairview-heights">Justin Taylor</a></strong></p> <p>So you&rsquo;ve decided you need a new mattress and you want to find your perfect bed, but are unsure of what to wear to give you your best result. Do you want to wear that cute workout outfit you bought last week to try a <em>Tempurpedic</em>? Maybe your his and hers matching rompers just arrived and this seems like the perfect evening to try them out laying on a <em>Stearns and Foster</em>.<br /> <br /> There are many right answers but here are a few guidelines that you will want to follow when picking clothes to shop for a mattress.</p> <p><img src="/Content/Images/uploaded/pajamas 2.jpeg" alt="" width="394" height="262" /></p> <p><strong>Wear something that does not bind or restrict your movement</strong><br /> Remember to avoid the super tight jeans that keep you from being able to bend your legs. You want to be able to get into that typical fetal position many like to sleep in. Also, no light jackets either.&nbsp; Jackets tend to keep you from being able move and stretch on a new bed. They obstruct your ability to test a mattress properly.</p> <p><strong>Don&rsquo;t add padding with a coat or jacket</strong><br /> Make sure you take off your coat or jacket. It can not only change how you move on the mattress but it will also add additional padding the mattress and make the mattress feel different--- it won&rsquo;t feel the same when it is in your bedroom.&nbsp; Also, you want to be able to feel the new cooling features on mattresses like <em>Tempurpedic</em> and <em>Sealy Posturepedic Conform</em> and <em>Sealy Posturepedic Hybrid</em>. Cooling layers make a huge difference on how you sleep. It&rsquo;s easier to evaluate these new advanced features while wearing thinner comfortable clothing.</p> <p><strong>Remember to wear pants or shorts</strong><br /> A romper could work too but typically you will feel more comfortable in pants or shorts that allow you to lie down while other shoppers or employees are around. You can turn more freely so when you compare the <em>Sealy Posturepedic</em> with the <em>Tempurpedic</em> you don&rsquo;t have to move any less naturally than you would in your own bedroom.</p> <p><strong>You know you want to wear PJs</strong> <br /> Everyone has done it. Quick trip to the store, long flight, you love your PJs. You know you want to show off your latest cute PJs. Bring the kids in their latest superhero PJs! While normally it might not be socially acceptable to wear PJs just anywhere--- but shopping for a mattress in athletic shorts and tank tops or t-shirts is very common. It&rsquo;s about picking the right mattress and not dressing to impress.</p> <p><img src="/Content/Images/uploaded/pajamas.jpg" alt="" width="350" height="233" /><br /> <br /> <strong><em>Most any modern athletic pants/shorts shirt combo seems to be the best possible outfit. Just avoid heavily padded or bulky clothing and short dresses then you will have a pleasurable mattress shopping experience.</em></strong></p> <p><strong>&nbsp;</strong></p> <p><strong>DOs</strong></p> <p>T-shirt</p> <p>Shorts</p> <p>Pants</p> <p>Pajamas</p> <p>Under armour</p> <p>Comfy lighter weight clothing</p> <p>&nbsp;</p> <p><strong>DON&rsquo;Ts</strong></p> <p>Jackets</p> <p>Coats</p> <p>Tight Clothing</p> <p>Skirts/Dresses</p>urn:store:3:blog:post:17https://marshallhome.com/show-me-st-louis-featuring-mattress-directShow Me St. Louis featuring Mattress Direct<p><iframe src="https://www.youtube.com/embed/svG5RXG_agU?rel=0&amp;controls=0&amp;showinfo=0" width="640" height="360" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>urn:store:3:blog:post:16https://marshallhome.com/cant-sleep-drug-free-alternatives-that-really-helpCan't Sleep? Drug free alternatives that really help<div>Insomnia is a <a href="http://www.ncbi.nlm.nih.gov/pubmed/12531146">widespread</a> sleep problem among adults. Nearly 40% of men and women in the U.S. <a href="http://www.sleepfoundation.org/article/sleep-related-problems/insomnia-and-sleep">experience</a>&nbsp;some symptoms of insomnia in a given year, and as many as 15% of adults struggle with chronic insomnia. Relaxation techniques are considered a standard form treatment for insomnia by sleep professionals, and the <a href="http://www.aasmnet.org/">American Academy of Sleep Medicine</a>. These techniques include: <ul> <li>Muscle&nbsp;relaxation exercises</li> <li>Deep&nbsp;breathing exercises</li> <li>Imagery&nbsp;and visualization</li> </ul> These effective therapeutic practices are inexpensive, drug free, easy to learn and integrate into a daily routine, and can be very effective in improving sleep. Non-pharmaceutical sleep remedies are attractive to many people who don&rsquo;t want to use medication to treat their insomnia and other sleep problems. This often leads people to seek other options in an area known as <a href="http://nccam.nih.gov/health/whatiscam">Complementary and Alternative Medicine</a> (CAM). CAM is defined by the National Institutes of Health as "a group of health care systems, practices, and products that are not generally considered part of conventional medicine." The NIH estimates that as many as 38% of adults in the United States use some form of CAM, most often in conjunction with conventional medicine, rather than in place of it. Despite its popularity, we don&rsquo;t know a great deal about how people use relaxation techniques and CAM, including what health problems they're being employed to treat. Researchers at Harvard Medical School and Johns Hopkins University School of Medicine sought to remedy this by conducting this <a href="http://www.aasmnet.org/jcsm/ViewAbstract.aspx?pid=28730">study</a>&nbsp;to assess how people with insomnia use relaxation techniques and CAM to treat their sleep disorder. They found that while many adults with insomnia are using these therapies, only a small percentage of them are using them specifically to treat insomnia. Researchers used data from the National Health Interview Survey, a large-scale, in-person <a href="http://www.cdc.gov/nchs/nhis.htm">survey</a>&nbsp;on a wide range of health issues conducted by the Census Bureau and the Centers for Disease Control. The final study group included 23,358 adults. Researchers in the current study investigated the prevalence of relaxation techniques, including deep breathing, muscle relaxation, biofeedback and guided imagery. They also examined the use of CAM, which they separated into four broad categories: <ul> <li><strong>Alternative and mind-body medicine</strong>: including meditation, yoga, Tai chi</li> <li><strong>Manipulative practices</strong>: including massage, chiropractic and&nbsp;osteopathic treatments</li> <li><strong>Other CAM practices</strong>: including acupuncture, Ayurvedic&nbsp;medicine, homeopathy, naturopathy</li> <li><strong>Natural products</strong>: including non-vitamin and non-mineral&nbsp;supplements, particularly those used for insomnia treatment, such as&nbsp;melatonin and valerian</li> </ul> Researchers collected information about reasons for using relaxation and CAM, and whether people used these therapies specifically for insomnia. Finally, they asked whether people who used these treatments had informed their physicians about their use. They found that use of both relaxation and CAM techniques are common among people with insomnia&mdash;more common than in people without insomnia. However, the vast majority of people with insomnia who use these therapies are not using them specifically to treat their insomnia. Here are some of the details: <ul> <li>18% of those included in the study had regular insomnia or difficulty sleeping in the past year. More women than men suffered from insomnia, as did older people, and those with lower education and income levels.</li> <li>Of&nbsp;those people with insomnia, 22.9% used some type of relaxation therapy in&nbsp;the past year, compared to 11.2% of people without insomnia. Deep&nbsp;breathing exercises were the most common type of relaxation therapy used.</li> <li>Fewer&nbsp;than one-fifth&mdash;only 19.1%--of people discussed their use of relaxation&nbsp;therapy with their primary physician.</li> <li>29.9%&nbsp;of those with insomnia reported using relaxation exercises for specific&nbsp;medical issues, but only a very small number&mdash;30 individuals in&nbsp;total&mdash;reported using relaxation techniques to treat their insomnia. This&nbsp;was too small a figure for researchers to calculate a population-based estimate.</li> <li>When&nbsp;it came to CAM, 45% of adults with insomnia used some form of&nbsp;complementary or alternative medicine in the past year, compared to 30.9%&nbsp;of those without insomnia.</li> <li>Natural&nbsp;products were the most commonly used of the four categories, followed by manipulative practices. However, researchers found that use of natural&nbsp;products specifically for insomnia was very low.</li> <li>54% of&nbsp;adults with insomnia used some form of CAM for specific health problems,&nbsp;but only 1.8% reported using CAM to treat insomnia.</li> <li>In the&nbsp;case of both relaxation techniques and CAM, women were more likely than&nbsp;men to use these therapies, as were people with higher levels of education&nbsp;and income, and people who reported higher levels of physical activity.</li> </ul> There seems to be a real missed opportunity here, <em>to improve insomnia by applying therapeutic techniques that people with this sleep disorder are already using</em>. These broad categories of relaxation and CAM cover a wide range of treatment options. Not all of these techniques will be right for everyone. And further research is <a href="http://www.ncbi.nlm.nih.gov/pubmed/20965131">needed</a> to fully evaluate the effectiveness of specific therapies. But there exist a number of relaxation and CAM therapies, including <a href="http://www.ncbi.nlm.nih.gov/pubmed/12505559">meditation</a> and <a href="http://psycnet.apa.org/journals/abn/73/6/556/">visualization</a>, <a href="http://www.ncbi.nlm.nih.gov/pubmed/15707256">yoga</a> and <a href="http://www.ncbi.nlm.nih.gov/pubmed/19922248">acupuncture</a>, that have shown promising results in helping alleviate insomnia and other sleep problems. Talking with your doctor is an important step in making the most of relaxation techniques and complementary or alternative therapies to improve insomnia.&nbsp; It&rsquo;s disappointing to see that most people who are using these remedies are not discussing them with their physicians, according to this current research. Increasingly, conventional medical practitioners are open to, informed about and encouraging of techniques such as these. Don&rsquo;t go it alone. Your &ldquo;regular&rdquo; doctor can be a valuable resource in making choices about &ldquo;alternative&rdquo; therapies for insomnia and other sleep problems. Sweet Dreams, Michael J. Breus, PhD The Sleep Doctor&trade; <a href="http://www.thesleepdoctor.com/">www.thesleepdoctor.com</a> <a href="http://amzn.to/lbxdnn">The Sleep Doctor&rsquo;s Diet Plan:&nbsp; Lose Weight Through Better Sleep</a> Everything you do, you do better with a good night&rsquo;s sleep&trade; twitter: @thesleepdoctor Facebook:&nbsp;<a href="http://www.facebook.com/thesleepdoctor">www.facebook.com/thesleepdoctor</a></div> <div class="feedflare"><a href="http://feeds.feedburner.com/~ff/TheInsomniaBlog?a=R4sMjYo8fxE:H48mEc3AnjI:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/TheInsomniaBlog?d=7Q72WNTAKBA" alt="" border="0" /></a> <a href="http://feeds.feedburner.com/~ff/TheInsomniaBlog?a=R4sMjYo8fxE:H48mEc3AnjI:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/TheInsomniaBlog?i=R4sMjYo8fxE:H48mEc3AnjI:V_sGLiPBpWU" alt="" border="0" /></a> <a href="http://feeds.feedburner.com/~ff/TheInsomniaBlog?a=R4sMjYo8fxE:H48mEc3AnjI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheInsomniaBlog?d=qj6IDK7rITs" alt="" border="0" /></a> <a href="http://feeds.feedburner.com/~ff/TheInsomniaBlog?a=R4sMjYo8fxE:H48mEc3AnjI:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/TheInsomniaBlog?i=R4sMjYo8fxE:H48mEc3AnjI:gIN9vFwOqvQ" alt="" border="0" /></a></div> <p><img src="http://feeds.feedburner.com/~r/TheInsomniaBlog/~4/R4sMjYo8fxE" alt="" width="1" height="1" /></p>urn:store:3:blog:post:15https://marshallhome.com/fibromyalgia-or-chronic-arthritis-relief-can-come-from-your-mattressFibromyalgia or Chronic Arthritis? Relief can Come from your mattress.<p>Fibromyalgia or Chronic Arthritis? Relief Can Come From Your Mattress.</p> <p>By: Dave Robben</p> <p>During my nearly decade in the bedding industry, I have come across countless consumers actively seeking a solution for their chronic widespread pain. Many find it nearly impossible to even get out of bed in the morning.</p> <p>For those people suffering from the debilitating effects of conditions such as chronic arthritis, fibromyalgia, or even osteoporosis, mornings can prove more difficult for most than any other part of the day.</p> <p>According to the American College of Rheumatology, fibromyalgia affects between 3 and 6 million Americans. It primarily occurs in women of childbearing age, but children, the elderly, and men can also be affected. There is no &ldquo;cure&rdquo; for fibromyalgia, there are just suggestions of how to &ldquo;manage the pain.&rdquo; Fibromyalgia causes constant pain through the body. This pain can be heightened by long periods of sitting, laying or inactivity.</p> <p>Outside of the helpful prescription medications, many are finding relief in their sleep system. Those who are affected by these conditions often suffer through the night due to their extreme hypersensitivity to pressure. While there have been tremendous strides in mattress technologies, most affected with these conditions are still sleeping on a surface constructed of hundreds of metal coils that are designed to push back against their body. This typically leads to pain and restless nights of tossing and turning.</p> <p>Luckily, there are now many options in the marketplace that offer specific solutions to those afflicted with these conditions. New mattress models that offer proper back support and excellent pressure relief are becoming more and more commonplace. Some new mattress models are specifically constructed for people with fibromyalgia and additionally some even carry the Arthritis Foundation&rsquo;s &ldquo;Ease of Use Commendation.&rdquo;</p> <p>If you are struggling through the pain of one of these conditions, relief can be as simple as a new sleep surface. In your situation, the true definition of support is the &ldquo;absence of pressure.&rdquo; I would recommend consulting with your local sleep specialist and explaining your condition. A new mattress coupled with pain management could help you achieve a more normal and active lifestyle.</p> <p>Dave Robben has been in the bedding industry for nearly 10 years. He has worked in corporate training, product selection, and consulting for major retailers and manufacturers. Mr. Robben currently works as Director of Retail Sales for Mattress Direct Inc., and serves as a guest columnist for Sleep Savvy magazine. Dave can be contacted by email at Dave@stlmattressdirect.com, and on twitter at @stlmattress</p>urn:store:3:blog:post:14https://marshallhome.com/fda-recommends-lower-doses-of-popular-sleep-medicationsFDA recommends lower doses of popular sleep medications<div> <p>Yesterday, the Food and Drug Administration issued an <a href="http://www.fda.gov/Safety/MedWatch/SafetyInformation/SafetyAlertsforHumanMedicalProducts/ucm334738.htm">announcement</a>&nbsp;that could affect <a href="http://www.latimes.com/features/health/la-he-sleep30-2009mar30,0,1418832.story">millions</a>&nbsp;of Americans who take some of the most common medications for sleep. The FDA said it will require drug makers who produce sleep medications containing zolpidem to reduce some of their recommended dosages, cutting them by half.&nbsp;&nbsp;</p> <p><a href="http://www.nlm.nih.gov/medlineplus/druginfo/meds/a693025.html">Zolpidem</a>&nbsp;is the active component in some of the most frequently prescribed sleep medications on the market, including Ambien, Ambien CR, Edluar, and Zolpimist, as well as generic versions of these drugs.&nbsp;&nbsp;</p> <p>The new requirements put specific focus on lowering the recommended dosage for women. This comes as a result of research showing that morning blood levels of the medication may be high enough to reduce alertness and interfere with activities such as driving. The research indicates that women are at higher risk for this morning-after impairment from sleep medications containing zolpidem because it takes significantly longer for women&rsquo;s bodies to process and eliminate the drug from their systems, compared to men&rsquo;s. The goal in lowering dosage of zolpidem medications is to lower the levels of the medication in the blood by morning, thereby reducing the risk of early-in-the-day drowsiness and impairment.&nbsp;&nbsp;</p> <p>The FDA&rsquo;s research also indicates that the problem of next-day impairment from zolpidem is greatest with the extended release version of this type of medication, including Ambien CR and generic types.&nbsp;&nbsp;</p> <p>Intermezzo, a zolpidem medication released in 2011, is not affected by these changes. Intermezzo, a prescription sleep aid that is targeted for people who wake in the night after initially falling asleep, already carries a lower dose of zolpidem than other medications that are designed to address difficulties falling asleep.&nbsp;&nbsp;</p> <p>The FDA also announced that it would continue to research the impairment risks of other prescription medications and over-the-counter sleep aids.&nbsp;&nbsp;</p> <p>The required changes to the recommendations dosages for sleep medications containing zolpidem are as follows:</p> <ul> <li>For women, the recommended dose should be lowered from 10 milligrams to 5 milligrams. For the extended-release versions, the recommended dose should be lowered from 12.5 milligrams to 6.25 milligrams</li> <li>The FDA will not require that the recommended dose for men be lowered.However, it suggests that medical professionals warn all patients, men and women, about the risks of morning drowsiness and impairment, particularly for activities such as driving.&nbsp;</li> </ul> <p>I understand the FDA&rsquo;s concerns.&nbsp; But I see a couple of additional issues that may contribute to the early-in-the-day drowsiness and impairment that people experience while taking these sleep medications.&nbsp;&nbsp;</p> <ul> <li><strong>Not enough time in bed.</strong> Patients who are prescribed sleep medication with zolpidem are not giving themselves enough time in bed for sleep after taking their dose in the evening. In a clinical setting, it is a standard recommendation that people taking this type of sleep medication have a full 8 hours to spend in bed. It would not surprise me if some people who are taking zolpidem are not giving themselves sufficient time for a full night&rsquo;s sleep, during which time the drug&rsquo;s effects would subside.</li> <li><strong>Patient Compliance.</strong> Another possible issue has to do with patient compliance. People who take something other than their prescribed dose, or fail to follow directions on the timing of their dose, may encounter next-day drowsiness as a problem.</li> </ul> <p>In either case, patient education is critical. Doctors who prescribe these sleep medications must be thorough in educating their patients on the proper use of these powerful drugs. And patients must listen to&mdash;and follow through with&mdash;their doctors&rsquo; instructions.&nbsp;&nbsp;</p> <p>I do have concerns about the response that may follow these new lower-dosage recommendations. In my experience in clinical practice, the 10-milligram dose of zolpidem is usually the most effective dose for treating insomnia. I worry that patients who are moved to a lower dosage will simply take twice as much of their medication, in an attempt to reach the desired effect of their previously higher dose. Again, compliance is a critical issue: if you are a patient taking this type of sleep medication, it&rsquo;s important that you follow your prescribing physician&rsquo;s instructions, including sticking to the right dose.</p> <p>It&rsquo;s also important to keep in mind that there are low-cost, effective, non-chemical alternatives to prescription sleep medication. Drug therapy for sleep is just one option for treatment, and in some cases it will be the best option. But don&rsquo;t overlook these alternatives:</p> <p><strong>Cognitive-Behavioral Therapy</strong> (CBT): I&rsquo;ve written before about the <a href="http://www.theinsomniablog.com/the_insomnia_blog/2010/03/cbt-good-for-sleep-and-pain.html">power</a>&nbsp;of CBT in improving sleep. Studies show that CBT can be as <a href="http://www.sciencedirect.com/science/article/pii/S1389945710000146">effective</a>&nbsp;or even <a href="http://europepmc.org/abstract/MED/20074701">more</a> effective than drug therapy. And this type of therapy doesn&rsquo;t always have to be an extended, long-term endeavor: research <a href="http://archinte.jamanetwork.com/article.aspx?articleid=227356">shows</a>&nbsp;that targeted, short-term behavioral therapy can improve sleep for people with insomnia.</p> <p><strong>Meditation and Relaxation</strong>: Mind-body therapies such as <a href="http://www.ncbi.nlm.nih.gov/pubmed/19564829">meditation</a> and <a href="http://www.sciencedirect.com/science/article/pii/S0005796712001210">relaxation</a>&nbsp;can also help to improve sleep, and diminish symptoms of insomnia and other sleep disorders. Relaxation techniques such as deep breathing exercises, muscle relaxation, and visualization techniques are <a href="http://www.aasmnet.org/">recommended</a>&nbsp;treatments for sleep by the American Academy of Sleep Medicine. This is a growing area of sleep research, which shows promise in treating sleep disorders such as <a href="http://link.springer.com/article/10.1007%2Fs10484-004-0387-0?LI=true">insomnia</a>&nbsp;and <a href="http://www.ncbi.nlm.nih.gov/pubmed/23270319">restless leg syndrome</a>.</p> <p><strong>Sleep Restriction</strong>: This is a behavioral therapy that limits time spent in bed as a way to improve sleep. Rather than tossing and turning in bed, feeling frustrated and anxious at not falling asleep, get out of bed. Find a quiet place to relax (not in front of the television), until you feel ready to go back to bed and sleep. Sleep restriction also involves keeping regular morning wake times, and not staying in bed longer in the morning in order to make up for sleep lost at night.&nbsp;</p> <p>Hearing reports such as these can be unsettling. But making abrupt changes to your prescription sleep medication is not a good idea. If you&rsquo;re taking a zolpidem sleep medication, you should continue to take your regular dose until your prescribing physician makes a change. Do not make a change to your dose on your own. Talk with your doctor and follow his or her recommendation.</p> <p>&nbsp;</p> <p>Sweet Dreams,</p> <p>Michael J. Breus, PhD&nbsp;<br /><br />The Sleep Doctor&trade;&nbsp;<br /><br /><a href="http://www.thesleepdoctor.com/">www.thesleepdoctor.com</a></p> <p><a href="http://amzn.to/lbxdnn">The Sleep Doctor&rsquo;s Diet Plan:&nbsp; Lose Weight Through Better Sleep</a></p> <p>Everything you do, you do better with a good night&rsquo;s sleep&trade;&nbsp;<br /><br />twitter: @thesleepdoctor&nbsp;<br /><br />Facebook:&nbsp;<a href="http://www.facebook.com/thesleepdoctor">www.facebook.com/thesleepdoctor</a></p> </div> <div class="feedflare">&nbsp;</div> <p><img src="http://feeds.feedburner.com/~r/TheInsomniaBlog/~4/GoJzILqrc2M" alt="" width="1" height="1" /></p>urn:store:3:blog:post:13https://marshallhome.com/zoned-out-how-to-minimize-jet-lagZoned out: how to minimize jet lag<p>Summer travel season is in full swing. Maybe you&rsquo;re jetting off to the coast. Or to Rio for the Olympics. Many of us also go on business trips from time to time, or even all the time. So jet lag happens. Feeling tired after a serious time-zone change is a real thing. You don&rsquo;t want to waste precious vacation time or productivity by feeling out of it for several days, nor do you want to feel like a zombie when you return home. While it&rsquo;s probably inevitable that you&rsquo;ll feel a bit tired while adjusting to a time-zone change, there are ways to mitigate the effects.</p> <p><span style="font-size: 18pt;">What causes jet lag?</span></p> <p><a title="yawning" href="http://www.reverie.com/wp/wp-content/uploads/2016/07/AdobeStock_86050227.jpeg" rel="lightbox[9425]"><img class="alignleft wp-image-9438" src="http://www.reverie.com/wp/wp-content/uploads/2016/07/AdobeStock_86050227.jpeg" alt="yawning" width="324" height="216" /></a></p> <p>Jet lag occurs when there is a sudden change in the alignment of environmental time cues, notably sunlight, relative to the body&rsquo;s internal timing, which is also referred to as the <em>circadian rhythm</em>. So flying across time zones tends to have a similar effect as working the afternoon or night shift. Both situations cause the individual and his or her environment to be out of sync.<br /> The reason jet lag causes negative effects is that the body has more than one circadian rhythm. Instead, every cell keeps its own internal time. Local networks of cells (tissues) allow pretty good coordination within organs. For example, even though individual liver cells keep time internally, most liver cells align to each other so that you can think of &ldquo;liver time&rdquo; as a thing. However, time is much less well coordinated across different organs.</p> <p><span style="font-size: 18pt;">Your eyes are&nbsp;windows to the brain</span></p> <p><a title="Zoned out: how to minimize jet lag" href="http://www.reverie.com/wp/wp-content/uploads/2016/07/AdobeStock_79905364.jpeg" rel="lightbox[9425]"><img class="alignright wp-image-9440" src="http://www.reverie.com/wp/wp-content/uploads/2016/07/AdobeStock_79905364.jpeg" alt="" width="363" height="242" /></a></p> <p>Cells in your eyes have their own individual clocks which run on their own eye time and are sensitive to light. And these are particular culprits in jet lag, because they are the key communicator of light cues to your brain, since your brain doesn&rsquo;t get any light exposure itself. So while your eyes are communicating directly to your brain about light, they&rsquo;re not communicating to the clocks in your liver, bones, etc. Those organs and tissues tend to rely on other cues, strongly influenced by metabolic cues, like when you eat, go for a run, etc.<br /> Further complicating the jet lag equation is that your eyes and brain, because they are more affected by light, generally adjust within a day to your new setting. However, your other organs and tissues can only catch up to the new time at the rate of about an hour a day. And they adjust even more slowly if they get conflicting information about time, which happens if your eating and exercise habits don&rsquo;t align with the light in your new environment. What these different rates of adjustment mean is that while you get used to a new time, the clocks in your body fall out of their normal alignment. As long as the normal alignment of organ times is disrupted, your organs will be doing things when other organs aren&rsquo;t ready for them &ndash; like your stomach making acid when you&rsquo;re not actually about to eat, giving you ulcers or acid reflux.</p> <p><span style="font-size: 18pt;">When your body clocks are out of sync</span></p> <p>The misalignment of body clocks, which doctors and scientists call <em>internal desynchrony</em>, is what makes us feel bad when we have jet lag. As long as our body systems don&rsquo;t line up, it is normal for us to feel unwell. It&rsquo;s the body&rsquo;s way of telling us that something is not right. Again, we can expect to feel that way about one day per hour of time zone change, given how long it takes our organs to move into alignment. It may take even longer if you&rsquo;re traveling to an area that&rsquo;s <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://sleepfoundation.org/sleep-topics/jet-lag-and-sleep/page/0/3">a much higher altitude</a></span> than where you currently are.</p> <p>So what can you do to minimize jet lag&rsquo;s negative effects?</p> <p><span style="font-size: 18pt;">Get a head start on adjusting to the new time</span></p> <p>To some extent, you can get ahead of your trip by adjusting your timing at home. Go to bed a little earlier or later, maybe shift your eating, waking and sleeping schedules an hour toward the time zone to which you&rsquo;ll be traveling. Sports teams are beginning to do this more. They are training at the time of day that will be local time for the event, so that when the athletes fly and play the same day, their bodies are expecting to play at the right (internal) time. For example, athletes in New York might practice at 7pm in if they plan to fly to California for a 4pm game in a few days.</p> <p><span style="font-size: 18pt;">Get all your timing cues aligned</span></p> <p>Sleep, exercise, and eat on local time so that your body gets the same time information to all organs, no matter what cues they&rsquo;re sensitive to. Getting bright light in the day is also important, just like making sure it&rsquo;s dark when you sleep. Going outside helps with the former, and using a sleep mask can help with the latter, especially if you don&rsquo;t quite sleep on local time the first day or two. Earplugs can also be beneficial.</p> <p><span style="font-size: 18pt;">Give yourself a break</span></p> <p><a title="Zoned out: how to minimize jet lag" href="http://www.reverie.com/wp/wp-content/uploads/2016/07/AdobeStock_20286760.jpeg" rel="lightbox[9425]"><img class="alignleft wp-image-9441" src="http://www.reverie.com/wp/wp-content/uploads/2016/07/AdobeStock_20286760.jpeg" alt="" width="137" height="206" /></a></p> <p>Internal desynchrony disrupts your body as well as your ability to think and act. For the first 24 hours, you&rsquo;re likely to be a bit under the weather, no matter what you do. So build in a day to relax when you arrive. Taking it easy for a day allows your body to focus on realigning itself and recovering, which is hard to do if you put additional stress on it by going gung-ho when you first arrive. Chilling out poolside isn&rsquo;t lazy; it&rsquo;s a smart move and an investment for the following days.</p> <p><span style="font-size: 18pt;">Accept that which you cannot control</span></p> <p>We do not know of any superhumans outside of the movies. A normal human being is going to feel fatigued for a few days when traveling across time zones. So be aware, follow these tips and make the most out of your trip.</p> <p class="p1"><img class="alignnone size-full wp-image-5773" src="http://www.reverie.com/wp/wp-content/uploads/2016/03/About-Ben.jpg" alt="Dr. Benjamin Smarr" width="728" height="181" /></p> <p class="p1">Dr. Benjamin Smarr studies the temporal structures that biological systems make as they move through time. An NIH research fellow at UC Berkeley, his work focuses on understanding how physiological dynamics like sleep, circadian rhythms, and ovulatory cycles are shaped by the brain, and how disturbances to those cycles gives rise to disease. Dr. Smarr is also an advocate for scientific outreach, and routinely gives public lectures and visits K-12 classrooms to help promote the idea that by understanding the biology that guides us, we can live more empowered lives.</p>urn:store:3:blog:post:12https://marshallhome.com/what-is-your-sleeping-patternWhat is your sleeping pattern?<h2><span style="font-weight: 400;">Sleeping Patterns Explained</span></h2> <p><span style="font-weight: 400;">While some of us are following in Rip Van Winkle&rsquo;s footsteps, others might relate more to the princess sleeping on a pea.</span></p> <p><span style="font-weight: 400;">The </span><a href="https://sleepfoundation.org/sleep-news/five-clusters-sleep-patterns"><span style="font-weight: 400;">National Sleep Foundation</span></a><span style="font-weight: 400;"> has identified five predominant sleeping patterns or &ldquo;sleeping personalities&rdquo; with the majority of respondents reporting not-so-good sleep. Where do you fall?&nbsp;</span></p> <h2><span style="font-weight: 400;">The Good Sleepers</span></h2> <p><strong>Healthy, Lively Larks</strong><span style="font-weight: 400;">: You are a sleeping superstar. Congratulations. You&rsquo;re well rested, rarely tired due to lack of sleep, and sleep issues are a foreign concept. You are even a morning person (they exist!). You&rsquo;re young or middle aged and either married or partnered with a full-time job.</span></p> <p><strong>Sleep Savvy Seniors:</strong><span style="font-weight: 400;"> You&rsquo;re the most mature of the five clusters (with an average age of 60) and clock a chart-topping average of 7.3 hours per night. People in this group rarely feel tired or fatigued and are most likely retired (51%). Ahh, the good life.</span></p> <h2><span style="font-weight: 400;">The Not-So-Good Sleepers</span></h2> <p><strong>Dragging Duos: </strong><span style="font-weight: 400;">More than the other sleep groups, you most likely have a partner and a job, working 40-plus hours a week and often catching up on work-related tasks before bed. More than one-third of Dragging Duos say they feel tired or fatigued at least three days a week and many have partners who have trouble sleeping as well. </span></p> <p><strong>Overworked, Overweight and Over Caffeinated: </strong><span style="font-weight: 400;">This group works more hours than other groups, sleeps less, and drinks more caffeine. You feel like you need less sleep at night for optimal functioning but unfortunately 7 in 10 from this group frequently experience symptoms of insomnia. Many of you are male and half the group is single and classified as overweight.</span></p> <p><strong>Sleepless and Missin&rsquo; the Kissin&rsquo;: </strong><span style="font-weight: 400;">Your group has the largest number of night owls. You are the least likely to say you often sleep well and the most likely to say sleep issues have caused problems with your relationship and intimacy. Many of you have been diagnosed with a medical condition and you likely use sleep aids. </span></p> <h2><span style="font-weight: 400;">Ok, So Now What?</span></h2> <p><span style="font-weight: 400;">Did any of these sleeping patterns&nbsp;make you feel slightly exposed and defeated? Us too. the silver lining is that these sleep personalities are incredibly elastic and can change with behaviors. Here are some lifestyle changes for the not-so-good sleepers to reach the elusive Lively Lark or Sleep Savvy Senior statuses.</span></p> <ul> <li style="font-weight: 400;"><strong>Exercise (we can&rsquo;t stress this enough): </strong><span style="font-weight: 400;">Exercise resolves many issues, especially related to sleep. The endorphins you release during and after exercise are proven to make you a less stressed, happier person. Exercise is good for the rest of your body, too&mdash;organs, muscles, bones, even your skin! With proper exercise, you&rsquo;ll rest better (your body </span><em><span style="font-weight: 400;">needs </span></em><span style="font-weight: 400;">to recharge after a good workout) and you&rsquo;ll be more productive during the day. </span></li> <li style="font-weight: 400;"><strong>Drink more water and eat well: </strong><span style="font-weight: 400;">To allow your body to focus on restoring itself while you sleep instead of accommodating and processing an unhealthy diet or lack of hydration, eat cleanly and drink more water (you probably are not drinking enough, let&rsquo;s be honest).Try to drink a glass of water as soon as you wake up. </span></li> <li style="font-weight: 400;"><strong>Make time for your partner: </strong><span style="font-weight: 400;">A good relationship needs time and space. Even if you&rsquo;re busy, prioritizing quality time with a partner can go a long way in reducing stress and improving your nightly sleep. </span></li> <li style="font-weight: 400;"><strong>Stick to a bedtime routine:</strong><span style="font-weight: 400;"> avoid too much screen time at night and go to bed at the same time so your body starts falling into a consistent rhythm.</span></li> <li style="font-weight: 400;"><strong>Assess your work/life balance and make changes: </strong><span style="font-weight: 400;">This is the hardest one for most people because it can feel like a very tall order. Setting boundaries within your workplace and evaluating your time management practices could drastically reduce stress in the long term. Keep a log of how you&rsquo;re spending all of your time each day and what work you end up bringing home with you. You&rsquo;ll be able to identify different ways to organize your work day to get those lingering tasks done that get in the way of an early bedtime during the day. Further, you&rsquo;ll be able to identify tasks you may be able to delegate and perhaps notice office habits that could be eliminated (too many internal meetings!).</span></li> <li style="font-weight: 400;"><strong>Choose a <a href="http://www.reverie.com/products/mattresses.html">mattress</a> that meets your needs: </strong><span style="font-weight: 400;">We all have our optimal comfort levels and that one sleep position that puts us right to sleep. Did you know, side and stomach sleepers should sleep on a soft mattress and back sleepers should sleep on a firm mattress? Subtle changes like this can land you in a different sleeping pattern category, so take note!</span></li> </ul> <p><span style="font-weight: 400;">Improvements to your day-to-day and sleep don&rsquo;t happen on their own. You need to take control and make changes if need be. Sweet dreams, and keep us posted on your progress.</span></p> <p><a title="RachelWong" href="http://www.reverie.com/wp/wp-content/uploads/2016/04/RachelWong.jpg" rel="lightbox[6282]"><img class="alignnone size-full wp-image-6428" src="http://www.reverie.com/wp/wp-content/uploads/2016/04/RachelWong.jpg" alt="RachelWong" width="600" height="267" /></a></p> <p>Rachel is a Michigan-based copywriter and editor who writes about sleep habits and sleep technology. When she&rsquo;s not crafting content she enjoys all things outdoors and music. She is neither a morning person nor a night owl and has yet to finish a cup of coffee.</p>urn:store:3:blog:post:10https://marshallhome.com/bedtime-namaste-how-yoga-improves-sleepBedtime Namaste: How Yoga Improves Sleep<p>Whether you love yoga, hate yoga, or just don&rsquo;t understand what all the fuss is about, chances are there&rsquo;s one pose you love. We&rsquo;re talking about the pose we all know is coming after an hour or so of twisting, balancing and stretching your body. It&rsquo;s the well-deserved rest that is the culmination of each class: savasana.</p> <p>For those who don&rsquo;t know, savasana is also called corpse pose, and it involves, well, lying still like a corpse. On your back, with your eyes shut, arms at your side with palms up, and muscles relaxed. And it feels <em>amazing</em>. So utterly relaxing and luxurious that it&rsquo;s not unheard of for yogis to drift off to sleep right there in class.</p> <p>And this is no accident&mdash;the relationship between yoga and sleep is well-documented. The findings can help you improve the quality of your shut-eye&mdash;in the bedroom, not the yoga studio (though no judgment).</p> <div id="attachment_9919" class="wp-caption alignleft" style="width: 710px;"><a title="Shot of yoga class with young women relaxing on floor. Yoga class lying in the Corpse pose, Savasana." href="http://www.reverie.com/wp/wp-content/uploads/2016/09/AdobeStock_118087202.jpeg" rel="lightbox[9906]"><img class="size-full wp-image-9919" src="http://www.reverie.com/wp/wp-content/uploads/2016/09/AdobeStock_118087202.jpeg" alt="Shot of yoga class with young women relaxing on floor. Yoga class lying in the Corpse pose, Savasana." width="700" height="467" /></a> <p class="wp-caption-text"><strong style="font-family: Bitter, Georgia, serif; font-size: 22px; color: #141412;">Rest assured, yoga is good for sleep</strong></p> </div> <p>Numerous researchers have looked at the relationship between yoga and sleep from various different angles. The basic conclusion of all of them is this: yoga improves sleep. Here are some of the subtler and more specific takeaways:</p> <ul> <li><span style="text-decoration: underline;">Insomnia relief.</span> Insomnia is a real issue&mdash;one that affects 10-15% of American adults.&nbsp;Yoga may offer some real relief. In <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.ncbi.nlm.nih.gov/pubmed/15707256">one study</a></span> of insomnia sufferers, the subjects were trained in and then performed a simple daily yoga practice for eight&nbsp;weeks. At the end of the clinical intervention, they reported improved quality of sleep, shorter time to fall asleep, and longer duration of sleep overall.</li> <li><span style="text-decoration: underline;">Heat it up to sleep it off.</span> If you&rsquo;re a fan of heated yoga, good news: the practice could help you chill out more easily come bedtime. In <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.ncbi.nlm.nih.gov/pubmed/22577578">a study</a></span> of Bikram practitioners, subjects reported fewer sleep disturbances on days they practiced yoga as compared with non-yoga days.</li> <li><span style="text-decoration: underline;">Benefits for cancer patients</span>. <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.456.4058&amp;rep=rep1&amp;type=pdf">A study</a></span> of 39 patients with lymphoma compared a control group with a group who practiced Tibetan yoga daily for three months. The results showed that those in the yoga group reported significantly better subjective sleep quality, faster sleep latency, longer sleep duration, and less use of sleep medications.</li> <li><span style="text-decoration: underline;">Not just for the young&rsquo;uns</span>. Mindfulness meditation, a practice of its own right but one that is closely tied to yoga, <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.ncbi.nlm.nih.gov/pubmed/25686304">has been shown</a></span> to improve sleep quality in older adults with moderate sleep disturbances.</li> </ul> <h3><a title="Sun Salutation Yoga. Young woman doing yoga by the lake, sunset" href="http://www.reverie.com/wp/wp-content/uploads/2016/09/AdobeStock_102212409.jpeg" rel="lightbox[9906]"><img class="alignleft size-full wp-image-9920" src="http://www.reverie.com/wp/wp-content/uploads/2016/09/AdobeStock_102212409.jpeg" alt="Sun Salutation Yoga. Young woman doing yoga by the lake, sunset" width="700" height="467" /></a></h3> <h3><strong>Why sun salutations help you snooze</strong></h3> <p>There are a number of ways in which yoga is known to improve sleep (and likely more that haven&rsquo;t been studied yet). One of the biggest factors is also the most obvious: stress reduction. The physical release caused by stretching and twisting muscles, coupled with a focus on deep breathing, makes yoga the perfect exercise for chilling out&mdash;not to mention the fact that yoga studios are specifically designed to be serene environments. Over the long-term, regular yoga practitioners can even lower their level of <a href="http://www.ncbi.nlm.nih.gov/pubmed/19482233"><span style="color: #3366ff;">the stress hormone</span> <span style="color: #3366ff;">cortisol</span></a>, but the short-term relaxation effects can be felt immediately. Plus, the mindfulness your instructor encourages throughout class can <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.cmu.edu/news/stories/archives/2014/july/july2_mindfulnessmeditation.html">significantly reduce</a> </span>psychological stress.</p> <h3><strong>Calming the racing mind</strong></h3> <p>Mindfulness has also been shown to target a particularly insidious (and insomnia-inducing) brand of stress: rumination. Think of rumination as that brain-on-a-hamster-wheel phenomenon that keeps you awake at night. Perhaps because of overall stress reduction, or because it improves the brain&rsquo;s ability to focus on one thing,<span style="color: #3366ff;"> <a style="color: #3366ff;" href="http://www.sonima.com/meditation/sleep-science/">mindfulness helps put the kibosh</a></span> on these unproductive patterns of thought so that you can get to sleep.</p> <p>Besides relaxing the mind, yoga can also help bring about physiological changes that promote sleep. This is because yoga and meditation initiate the parasympathetic response&mdash;the &ldquo;rest and digest&rdquo; nervous system, which is responsible for the body&rsquo;s unconscious actions like digestion and sleep. You can increase this effect by focusing on poses like forward bends and spinal twists that promote blood flow to the abdomen.</p> <p>For those whose sleep is impeded by physical pain, yoga can also provide a solution. Targeted poses help relax tight muscles and work out knots. And the mental benefits of yoga can alleviate physical pains you can&rsquo;t work out. By <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.sciencedirect.com/science/article/pii/S0304394012004806">increasing cognitive and emotional control</a></span>, yoga reduces pain perception and allows you to more easily stop fixating on negative sensations.</p> <p>And then there&rsquo;s the fact that yoga is, well, exercise.<span style="color: #3366ff;"> <a style="color: #3366ff;" href="http://www.sciencedirect.com/science/article/pii/S1755296611000317">Exercise is an essential part of good sleep hygiene</a></span>, as it helps promote healthy sleep-wake cycles (as long as you&rsquo;re not working up a sweat right before bedtime). The physical fatigue also makes it easier to fall asleep when you crawl into bed at the end of the day.</p> <h3><strong>Step up to the mat</strong></h3> <p>Yoga can seem intimidating to those who don&rsquo;t have a regular practice. But it shouldn&rsquo;t be. In fact, yoga is one of the most equalizing types of exercise. You can do it anywhere, with no equipment. At its core, yoga teaches us that there is no &ldquo;perfect&rdquo; version of a pose&mdash;whatever version your body can do is perfect for you.</p> <p>If you&rsquo;d like to get started on your own, check out some of the <a href="http://www.reverie.com/wp/blog/best-exercises-best-sleep">best sleep-promoting poses</a> you can do right in your own bedroom. Add some <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.reverie.com/wp/blog/3-effective-meditations-help-sleep">simple meditations</a></span> for good measure.</p> <p>And if you&rsquo;re already deep into your practice, feel good about choosing a fitness path that improves your mind, body&hellip;and bedtime.</p>urn:store:3:blog:post:9https://marshallhome.com/best-new-bedtime-picture-booksBest new bedtime picture books<p>There&rsquo;s something special about reading a bedtime story with a child. Many kids are extra sweet at bedtime, so you get quality time and bonding to the max. You&rsquo;ve likely already shared your favorite classic books&nbsp;with your kids or grandkids. Several times, right? <em>Goodnight, Moon. The Hungry Caterpillar. The Velveteen Rabbit. The Missing Piece. Green Eggs and Ham</em>. They&rsquo;re all so wonderful, sigh. But eventually, you need some new material. So what can you read with them now?</p> <p>Have no fear. We recently went to a <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.booksamillion.com/">good bookstore for kids</a> </span>in search of best new picture books that might wind up being classics.</p> <p>We&rsquo;ll start by sharing our own criteria for what makes a good picture book. It must have a good, engaging story. The writing has to sparkle. The pictures need to feel fresh, graphic or otherwise charming. It needs to be human. And the book needs to be original in some way, not the same old sappy stuff and clich&eacute;d stories. Lastly is the &ldquo;it&rdquo; factor: the book should evoke some kind of emotional response. Ultimately, we need to empathize. Or laugh. Or be delighted. Or enlightened. Truth be told, our standards are very high, and most books wind up in the rejected pile.</p> <p>Looking for books that have won prestigious children&rsquo;s literary awards like the <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.ala.org/alsc/awardsgrants/bookmedia/caldecottmedal/aboutcaldecott/aboutcaldecott">Caldecott</a> </span>or <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.ala.org/alsc/awardsgrants/bookmedia/newberymedal/aboutnewbery/aboutnewbery">Newbery</a></span> medals can be helpful, but not always. They&rsquo;re usually easy to spot, with large embossed gold or silver stickers at the top. We&rsquo;ve found these awards generally guarantee a certain quality of writing and illustrations, but don&rsquo;t necessarily mean you&rsquo;ll get a good, engaging story. It also seems like books with a sense of humor are often overlooked by the judges. So don&rsquo;t limit yourself to award-winners.</p> <p>After weeding through books for several hours, we&rsquo;re happy to report that the genre is alive and well. Here are some newer bedtime books on the shelves right now that are worth a look. The books don&rsquo;t have an age range on them, so we guesstimated.</p> <h3><em>Unlike Other Monsters</em></h3> <div id="attachment_9796" class="wp-caption alignnone" style="width: 310px;"><a title="Written by Audrey Vernick, Illustrated by Colin Jack Children 5-7 " href="http://www.reverie.com/wp/wp-content/uploads/2016/09/unlike-e1473257847112.jpg" rel="lightbox[9787]"><img class="size-full wp-image-9796" src="http://www.reverie.com/wp/wp-content/uploads/2016/09/unlike-e1473257847112.jpg" alt="Written by Audrey Vernick, Illustrated by Colin Jack Children 5-7 " width="300" height="300" /></a> <p class="wp-caption-text"><span style="font-size: 10pt;">Written by Audrey Vernick, Illustrated by Colin Jack</span><br /><span style="font-size: 10pt;">Children 5-7</span></p> </div> <p>Zander is a monster. And monsters do not like or need friends. Until a little red bird hangs out with Zander and interrupts his world view. A humorous story with fun, active illustrations. <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.audreyvernick.com/unlike-other-monsters/">More here.</a>&nbsp;</span></p> <p>&nbsp;</p> <h3><span style="font-size: 18pt; color: #000000;"><strong><em>Still a Gorilla</em></strong></span></h3> <div id="attachment_9800" class="wp-caption alignnone" style="width: 308px;"><a title="Written by Kim Norman, Illustrated by Chad Geran Children 3-5 " href="http://www.reverie.com/wp/wp-content/uploads/2016/09/Still-a-Gorilla-298x300-e1473255823582.jpg" rel="lightbox[9787]"><img class="size-full wp-image-9800" src="http://www.reverie.com/wp/wp-content/uploads/2016/09/Still-a-Gorilla-298x300-e1473255823582.jpg" alt="Written by Kim Norman, Illustrated by Chad Geran Children 3-5 " width="298" height="300" /></a> <p class="wp-caption-text"><span style="font-size: 10pt; color: #333333;">Written by Kim Norman, Illustrated by Chad Geran</span><br /><span style="font-size: 10pt; color: #333333;">Children 3-5</span></p> </div> <p>Cute story about a young gorilla who longs to be someone else. Big, flat, almost Japanese-style illustrations. For the pictures, think <em>Curious George</em> meets <em>Pokemon</em>. <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://kimnormanbooks.com/kn/books/still-a-gorilla/">More here.</a></span></p> <p>&nbsp;</p> <h3><em>Hello, My Name is Octicorn</em></h3> <div id="attachment_9795" class="wp-caption alignnone" style="width: 310px;"><a title="Written by Kevin Killer, Illustrated by Justin Lowe Children 6-8" href="http://www.reverie.com/wp/wp-content/uploads/2016/09/Octicorn-e1473258015461.jpg" rel="lightbox[9787]"><img class="size-full wp-image-9795" src="http://www.reverie.com/wp/wp-content/uploads/2016/09/Octicorn-e1473258015461.jpg" alt="Written by Kevin Killer, Illustrated by Justin Lowe Children 6-8" width="300" height="300" /></a> <p class="wp-caption-text"><span style="font-size: 10pt;">Written by Kevin Diller, Illustrated by Justin Lowe</span><br /><span style="font-size: 10pt;">Children 6-8</span></p> </div> <p>Half unicorn, half octopus, Octicorn feels insecure because he&rsquo;s different. In the book, Octicorn works through all the reasons he&rsquo;d be a good friend. Turns out, they&rsquo;re excellent reasons. Expressive, earnest, mostly black and white illustrations with a splash of color. Nice story for a child who&rsquo;s different or to teach kids about tolerance. <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://octicorn.com/">More here</a>.&nbsp;</span></p> <p>&nbsp;</p> <h4>&nbsp;</h4> <h3><em>Don&rsquo;t Let the Pigeon Drive the Bus!</em></h3> <div id="attachment_9799" class="wp-caption alignnone" style="width: 310px;"><a title="Written and Illustrated by Mo Willems Caldecott Honor Book Children 5-7" href="http://www.reverie.com/wp/wp-content/uploads/2016/09/pigeon_bus_cover_lg-e1473258086769.jpg" rel="lightbox[9787]"><img class="size-full wp-image-9799" src="http://www.reverie.com/wp/wp-content/uploads/2016/09/pigeon_bus_cover_lg-e1473258086769.jpg" alt="Written and Illustrated by Mo Willems Caldecott Honor Book Children 5-7" width="300" height="300" /></a> <p class="wp-caption-text"><span style="font-size: 10pt;">Written and Illustrated by Mo Willems</span><br /><span style="font-size: 10pt;">Caldecott Honor Book</span><br /><span style="font-size: 10pt;">Children 5-7</span></p> </div> <p>A mischievous pigeon tries every excuse and guilt trip in the book, all the ones that kids typically use to try to get their way. Simple, doodle-style illustrations that evoke an old-style cartoon. We think most kids will be able to see themselves in this book, a great quality for a book to have. <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.pigeonpresents.com/book-info.aspx?bid=14">More here</a>.&nbsp;</span></p> <p>&nbsp;</p> <h4>&nbsp;</h4> <h3>&nbsp;</h3> <h3><em>The Day the Crayons Quit</em></h3> <div id="attachment_9797" class="wp-caption alignnone" style="width: 308px;"><a title="Written by Drew Daywalt, Illustrated by Oliver Jeffers EB White Read-Aloud Award Children 7-10 " href="http://www.reverie.com/wp/wp-content/uploads/2016/09/crayons-e1473258209963.jpg" rel="lightbox[9787]"><img class="size-full wp-image-9797" src="http://www.reverie.com/wp/wp-content/uploads/2016/09/crayons-e1473258209963.jpg" alt="Written by Drew Daywalt, Illustrated by Oliver Jeffers EB White Read-Aloud Award Children 7-10 " width="298" height="300" /></a> <p class="wp-caption-text"><span style="font-size: 10pt;">Written by Drew Daywalt, Illustrated by Oliver Jeffers</span><br /><span style="font-size: 10pt;">EB White Read-Aloud Award</span><br /><span style="font-size: 10pt;">Children 7-10</span></p> </div> <p>Duncan wants to color but his crayons are tired. So they all go on strike. Each crayon writes him a hilarious protest letter based on its typical duties by color. Red is mad that he has to work so hard year-round, especially Christmas. Beige is tired of being the poor man&rsquo;s brown. Full disclosure: we are in love with this book. The &ldquo;delight&rdquo; factor is high. Just buy it! <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.crayonspicturebooks.com/books/">More here.</a>&nbsp;</span></p> <p>&nbsp;</p> <h4>&nbsp;</h4> <h3><em>Mixed Me</em></h3> <div id="attachment_9793" class="wp-caption alignnone" style="width: 249px;"><a title="Written by Taye Diggs, Illustrated by Shane W. Evans Children 6-9" href="http://www.reverie.com/wp/wp-content/uploads/2016/09/mixedme-e1473258297689.jpg" rel="lightbox[9787]"><img class="size-full wp-image-9793" src="http://www.reverie.com/wp/wp-content/uploads/2016/09/mixedme-e1473258297689.jpg" alt="Written by Taye Diggs, Illustrated by Shane W. Evans Children 6-9" width="239" height="300" /></a> <p class="wp-caption-text"><span style="font-size: 10pt;">Written by Taye Diggs, Illustrated by Shane W. Evans</span><br /><span style="font-size: 10pt;">Children 6-9</span></p> </div> <p>Written by actor Taye Diggs, this is about Mike, a mixed race boy with an awesome head of curly hair. In a rhyme, he proudly explains who he is to the world, with love and support from his parents. Colorful and modern illustrations. Exuberant and freeing text.<span style="color: #3366ff;"> <a style="color: #3366ff;" href="http://us.macmillan.com/mixedme/tayediggs">More here.</a>&nbsp;</span></p> <h4>&nbsp;</h4> <p>&nbsp;</p> <h3><em>On the Night You Were Born</em></h3> <div id="attachment_9794" class="wp-caption alignnone" style="width: 310px;"><a title="Written and Illustrated by Nancy Tillman New York Times Bestseller Children 2-5" href="http://www.reverie.com/wp/wp-content/uploads/2016/09/nightyouwere-e1473258391852.jpg" rel="lightbox[9787]"><img class="wp-image-9794 size-medium" src="http://www.reverie.com/wp/wp-content/uploads/2016/09/nightyouwere-300x293.jpg" alt="Written and Illustrated by Nancy Tillman New York Times Bestseller Children 2-5" width="300" height="293" /></a> <p class="wp-caption-text"><span style="font-size: 10pt;">Written and Illustrated by Nancy Tillman</span><br /><span style="font-size: 10pt;"> New York Times Bestseller</span><br /><span style="font-size: 10pt;"> Children 2-5</span></p> </div> <p>Sweetest book since <em>Goodnight Moon</em>. A parent poetically recounts the events of a magical night. On the night her child was born, word rang out across the land. The polar bears danced and all of nature celebrated. A book that is validating, comforting and just all-around AWESOME. <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.nancytillman.com/books/night/">More here.&nbsp;</a></span></p> <h4>&nbsp;</h4> <p>&nbsp;</p> <h3><em>Quit Calling Me a Monster</em></h3> <div id="attachment_9798" class="wp-caption alignnone" style="width: 310px;"><a title="Written by Jory John, Illustrated by Bob Shea Children 6-9" href="http://www.reverie.com/wp/wp-content/uploads/2016/09/monster-e1473258510251.png" rel="lightbox[9787]"><img class="size-full wp-image-9798" src="http://www.reverie.com/wp/wp-content/uploads/2016/09/monster-e1473258510251.png" alt="Written by Jory John, Illustrated by Bob Shea Children 6-9" width="300" height="300" /></a> <p class="wp-caption-text"><span style="font-size: 10pt;">Written by Jory John, Illustrated by Bob Shea</span><br /><span style="font-size: 10pt;">Children 6-9</span></p> </div> <p>An engaging rant by a monster about being called names, even though he rather deserves them due to bad behavior. A witty romp with a protagonist who rather reminded us of Oscar the Grouch. Endearing, active illustrations. <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.joryjohn.com/#/quit-calling-me-a-monster/">More here.</a></span></p> <p>&nbsp;</p> <h4>&nbsp;</h4> <h4>&nbsp;</h4> <h3><em>The Wonderful Things You Will Be</em></h3> <div id="attachment_9791" class="wp-caption alignnone" style="width: 310px;"><a title="Written and Illustrated by Emily Winfield Martin Children 3-5" href="http://www.reverie.com/wp/wp-content/uploads/2016/09/C36231_The-Wonderful-Things-You-Will-Be_front-e1473258586706.jpg" rel="lightbox[9787]"><img class="size-full wp-image-9791" src="http://www.reverie.com/wp/wp-content/uploads/2016/09/C36231_The-Wonderful-Things-You-Will-Be_front-e1473258586706.jpg" alt="Written and Illustrated by Emily Winfield Martin Children 3-5" width="300" height="300" /></a> <p class="wp-caption-text"><span style="font-size: 10pt;">Written and Illustrated by Emily Winfield Martin</span><br /><span style="font-size: 10pt;">Children 3-5</span></p> </div> <p>A lovely rhyme as a new parent speculates on all the possibilities life may hold for her child. Somehow this book perfectly walks the line between schmaltz and honest emotion. Charming illustrations. <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.emilywinfieldmartin.com/books.html">More here.</a></span></p> <p>&nbsp;</p> <h3><em>Voice of Freedom/The Fannie Lou Hamer Story</em></h3> <div id="attachment_9792" class="wp-caption alignnone" style="width: 310px;"><a title="Written by Carole Boston Weatherford Illustrated by Ekua Holmes Robert F. Sibert Honor Book Caldecott Honor Book Coretta Scott King Ward/John Steptoe New Talent Children 9-12" href="http://www.reverie.com/wp/wp-content/uploads/2016/09/Freedom-e1473258656381.jpg" rel="lightbox[9787]"><img class="wp-image-9792 size-medium" src="http://www.reverie.com/wp/wp-content/uploads/2016/09/Freedom-300x275.jpg" alt="Written by Carole Boston Weatherford Illustrated by Ekua Holmes Robert F. Sibert Honor Book Caldecott Honor Book Coretta Scott King Ward/John Steptoe New Talent Children 9-12" width="300" height="275" /></a> <p class="wp-caption-text"><span style="font-size: 10pt;">Written by Carole Boston Weatherford</span><br /><span style="font-size: 10pt;"> Illustrated by Ekua Holmes</span><br /><span style="font-size: 10pt;"> Robert F. Sibert Honor Book</span><br /><span style="font-size: 10pt;"> Caldecott Honor Book</span><br /><span style="font-size: 10pt;"> Coretta Scott King Award/John Steptoe New Talent</span><br /><span style="font-size: 10pt;"> Children 9-12</span></p> </div> <p>This book is a serious work for children and somewhat hard to explain, because it deals with racism. The youngest of 20 children, Fannie Lou Hamer was born to sharecroppers and grew up to be a civil rights leader. Carole Boston Weatherford, a writer of many books about African American heroes, has taken the true elements of Hamer&rsquo;s life and translated them into a compilation of different short stories and prose. The result is moving, sad, joyful, angry, inspiring and true. The fine art illustrations are incredibly beautiful and unique. This book would be best read a few pages at a time and discussed in detail between adult and child. <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://cbweatherford.com/books/">More here.</a></span></p> <h3>Lastly</h3> <p>If you want to look for picture books on your own, we&rsquo;ll make a plea for going to a good local brick-and-mortar bookstore. It&rsquo;s way, way easier to find good books in person than online, unless you already know exactly what you want. In a bookstore, you can always read the entire book, unlike online where you just get a preview. Plus bookstores are places full of knowledge and great vibes, the kind of business that&rsquo;s great to have in your neighborhood.</p> <p>Happy reading, and may your little one drift off to sleep easily, enriched by a great book and your loving, undivided attention.</p>urn:store:3:blog:post:8https://marshallhome.com/nighttime-bruxism-escaping-the-grindNighttime bruxism: escaping the grind<p>We think of sleep as the most relaxed state our bodies can reach&mdash;and, for the most part, that&rsquo;s true. Yet there are exceptions. One of the biggest ones is a phenomenon that is the epitome of <em>non</em>-relaxation. It&rsquo;s characterized by tension and destruction that somehow slipped its way into the chilled-out world of sleep: bruxism.</p> <p><strong>What Is Bruxism?</strong></p> <p>If you&rsquo;ve never heard of bruxism, you&rsquo;ve likely heard of its more common name, teeth grinding. The condition, however, refers to not only grinding but also unconscious gnashing and clenching of the teeth (oh, the drama!).&nbsp; Doing this in your sleep (sleep bruxism) is considered a <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://sleepdisorders.sleepfoundation.org/chapter-7-sleep-related-movement-disorders/definition/what-is/">sleep-related movement disorder</a></span>, a class of conditions that occur near or during sleep and affect the quality of your shut-eye.</p> <p>Nighttime bruxism, which <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://sleepfoundation.org/sleep-disorders-problems/bruxism-and-sleep">afflicts 8% of adults</a>,</span> can also have repercussions on your waking life. It can lead to tension headaches, damaged teeth, disorders in the tempromandibular joints (TMJs), and receding gum lines. Not to mention all the side effects that come with inadequate sleep. When it&rsquo;s severe enough, the sound of grinding can also create sleep issues for your partner. Not exactly a soothing lullaby.</p> <p>There&rsquo;s evidence that those with nighttime bruxism grind their teeth during periodic arousals of the cardiac and respiratory systems during sleep. These arousals trigger increased muscle activity (in this case, in the jaw) and <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.alaskasleep.com/blog/sleep-bruxism-teeth-grinding-symptoms-causes-treatment">can happen up to 15 times a night</a>.</span> What makes someone more prone to this is a complicated question.</p> <p><strong>&nbsp;</strong><strong>What Causes Bruxism?</strong></p> <p>There&rsquo;s not a general consensus, but the cause is likely different from person to person. Possible causes of nighttime bruxism include abnormal tooth alignment; acid reflux into the esophagus; and use of certain anti-depressants or stimulants like coffee, alcohol, tobacco, and some illegal drugs.</p> <p>Research also <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.mayoclinic.org/diseases-conditions/bruxism/basics/definition/con-20029395">suggests</a> </span>that those with other sleep disorders like sleep apnea or snoring are more likely to suffer from teeth grinding.&nbsp; In fact, <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&amp;cmd=Retrieve&amp;dopt=AbstractPlus&amp;list_uids=14592147&amp;query_hl=8&amp;itool=pubmed_docsum">one study</a></span> showed that sleep apnea is the highest risk factor for bruxism in the general population.</p> <p>However, the most common cause&mdash;<span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.medicalnewstoday.com/articles/190180.php">to which about 70% of bruxism cases can be attributed</a></span>&mdash;is anxiety and stress. When daily stressors are not addressed head on, the body still needs to process that emotional strain. Think about your body&rsquo;s reaction when something upsetting or stressful happens: you tense up, perhaps clenching your jaw and pressing your teeth together. Those with bruxism experience this while they&rsquo;re asleep, as a response to concerns that go unaddressed while awake.</p> <p><strong>How Do I Know If I Have It?</strong></p> <p><strong>&nbsp;</strong>Self-diagnosing bruxism can be tricky, since you&rsquo;re asleep when it happens. However, here are some signs that indicate it could be an issue:</p> <ul> <li>Flattened, fractured, or chipped teeth</li> <li>Tooth sensitivity</li> <li>Pain, fatigue, or soreness in the jaw</li> <li>Headache, especially in the temples</li> <li>Earache</li> <li>Insomnia</li> <li>Anxiety</li> <li>Your partner notices the sound of grinding or clenching.</li> </ul> <p><strong>How Do I Treat My Bruxism?</strong></p> <p>If you think you are might have bruxism, your first step should be to make an appointment with your dentist or doctor. Explain the symptoms you&rsquo;ve been experiencing and anything in your life you think could be relevant (new stressors, a change in sleep patterns).</p> <p>In many cases, your dentist will recommend a mouth guard to keep your teeth separated at night (with the added bonus of reducing any cringe-inducing sounds for your partner). There are a number of different mouth guards to choose from, but<span style="color: #3366ff;"> <a style="color: #3366ff;" href="http://www.dentaltown.com/images/dentaltown/magimages/1107/dtnov07pg18.pdf">most dentists will recommend</a></span> the hard, custom-fit guard, since it&rsquo;s both smaller and more effective at preventing grinding.</p> <p>If you have an associated sleep disorder, your teeth grinding&nbsp;will likely improve after you address the other issue. <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&amp;cmd=Retrieve&amp;dopt=AbstractPlus&amp;list_uids=14592147&amp;query_hl=8&amp;itool=pubmed_docsum">In one study</a>,</span> those suffering from bruxism and sleep apnea saw an improvement in both conditions when only the latter was treated.</p> <p>For almost every case of nighttime bruxism, however, stress management is a smart idea. <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.reverie.com/wp/blog/10-elements-of-successful-bedtime-routine">Good sleep hygiene</a></span>, <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.reverie.com/wp/blog/3-effective-meditations-help-sleep">meditation</a>,</span> and more proactive ways of dealing with life&rsquo;s stresses can be enough to treat bruxism without any medical intervention. Plus it has the added bonus of making your days more enjoyable as well. So take some time to relax during your days. You and your partner are likely to escape the grind and enjoy more restful nights.</p> <p>&nbsp;</p>urn:store:3:blog:post:7https://marshallhome.com/sleep-and-weight-loss-why-shut-eye-is-essentialSleep and Weight Loss<h4><strong>Sleep and Weight Loss</strong></h4> <p>There are a couple oft-cited &ldquo;epidemics&rdquo; in America, one being obesity, and the other inadequate sleep. Unfortunately, it&rsquo;s not just attention-grabbing headlines: according to studies, <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.nbcnews.com/health/health-news/america-s-obesity-epidemic-hits-new-high-n587251">over one third of Americans are obese</a></span>, and one third <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html">don&rsquo;t get enough sleep</a>.</span></p> <p>The closeness of these two figures may be more than coincidence. A growing body of research shows a strong association between sleep deprivation and weight gain. In <a href="https://www.ncbi.nlm.nih.gov/pubmed/18517032"><span style="color: #3366ff;">a meta-analysis</span></a> that encompassed 634,511 subjects, both male and female, ranging in age from 2 to 102, researchers found a consistent increased risk of obesity among those who don&rsquo;t sleep enough.</p> <p>So what role does sleep loss play in weight gain&mdash;and, on the flip side, can quality sleep help with weight loss?</p> <h4><strong>Weary Willpower</strong></h4> <p>Before a bunch of unhealthy food can cause weight gain, you first have to make the <a title="chocolate sweets" href="http://www.reverie.com/wp/wp-content/uploads/2017/01/AdobeStock_68522255-2.jpg" rel="lightbox[11311]"><img class="alignright size-medium wp-image-11319" src="http://www.reverie.com/wp/wp-content/uploads/2017/01/AdobeStock_68522255-2-300x260.jpg" alt="chocolate sweets" width="300" height="260" /></a>decision to <em>eat</em> that unhealthy food. And there&rsquo;s a great deal of evidence that sleep plays a major role in deciding whether or not you indulge.</p> <p>Sleep deprivation <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.nature.com/npp/journal/v31/n12/full/1301166a.html">dulls activity in the brain&rsquo;s frontal lobe</a>,</span> which is the region responsible for decision making and impulse control. So when a coworker offers you a donut, you take it, rather than eating the yogurt you so dutifully packed.</p> <p>What&rsquo;s more, being overly tired actually makes your brain more interested in junk than you&rsquo;d normally be. This is because sleep deprivation lights up your brain&rsquo;s reward center, leading you to seek &ldquo;<span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3086142/">pleasurable, rewarding experiences</a></span>&rdquo;&hellip; such as the nefarious donut mentioned earlier.</p> <p>In <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.huffingtonpost.com/dr-michael-j-breus/sleep-weight-gain_b_3817046.html">one study from Berkeley</a></span>, participants rated the desirability of certain foods both when they were well-rested and then again after sleep deprivation. In the state of sleep debt, the amygdala portion of the brain (which is involved in emotions, pleasure and appetite, and an important part of the brain&rsquo;s reward system) was highly activated. Participants consistently rated unhealthy, high-calorie foods as more desirable than they had when they were well-rested.</p> <p><em>&nbsp;</em>The research <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://journals.sagepub.com/doi/full/10.1177/1559827614545315">bears out in real life</a></span>, too. Sleep-deprived Japanese factory workers are more likely to snack between meals, eat out, and not eat vegetables; Americans who don&rsquo;t sleep enough consume more sugar and have less variety in their diet; in Germany, inadequate sleep is associated with increased fast food consumption.</p> <p>And to top it all off, sleep-deprived people also <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.psyneuen-journal.com/article/S0306-4530(13)00017-6/abstract?cc=y=">eat bigger portions</a></span>. Bottom line: sleep helps you resist temptation and make smarter food choices.</p> <h4><strong>Fatigue &amp; Fullness</strong></h4> <p><strong>&nbsp;</strong>So say you&rsquo;re sleep-deprived and you splurge on two (okay, three) slices of pizza at lunch. At least you&rsquo;ll be full for a while and not eat anymore waistline-expanding goodies, right?<br /> Well, maybe not.</p> <p>Short sleep disrupts the balance of your hormones, including leptin and <span style="color: #000000;">ghrelin.</span> Leptin is often referred to as the &ldquo;satiety hormone,&rdquo; causing you to feel full and suppressing appetite, while <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/">ghrelin triggers hunger</a></span> and plays a large role in initiating eating.</p> <p>When you&rsquo;re not well-rested, your leptin levels plummet and your ghrelin levels rise; <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/">one study</a></span> found that subjects who slept for 5 hours had 15.5% lower leptin than those who slept a full 8 hours, and 14.9% higher ghrelin. This means that you&rsquo;ll not only be eating less healthy, more caloric food&mdash;you&rsquo;ll also feel hungrier and seek food more frequently.</p> <h4><strong>Sleepless and Stress-full</strong></h4> <p><strong>&nbsp;<img class="alignleft wp-image-11321 size-medium" src="http://www.reverie.com/wp/wp-content/uploads/2017/01/Queen_Dream_2_1642-300x200.jpg" alt="sleeping for health" width="300" height="200" /></strong>Among the many benefits of proper sleep is that it <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.lawsociety.org.nz/lawtalk/lawtalk-archives/issue-813/sleep-can-reduce-stress-levels">can reduce stress</a></span>, which, in turn, can help reduce your weight. How? It comes back to another hormone&mdash;this time, cortisol.</p> <p>Cortisol is a hormone that is released in response to stress, and its levels are closely tied to our natural sleep/wake cycles. So when those cycles get disrupted, so do those levels, <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.researchgate.net/profile/Rachel_Leproult/publication/13814201_Sleep_loss_results_in_an_elevation_of_Cortisol_levels_the_next_evening/links/5668386308ae34c89a05d330.pdf">causing a spike</a> </span>in cortisol in the bloodstream.</p> <p>This spike doesn&rsquo;t just make you feel stressed out. Cortisol causes fat to be stored around the organs (especially visceral organs, which translates to belly fat), and also causes fat cells to <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.unm.edu/~lkravitz/Article%20folder/stresscortisol.html">become larger</a>.</span> Studies have shown that elevated cortisol can cause increased belly fat even in <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.sciencedaily.com/releases/2000/11/001120072314.htm">otherwise slender individuals</a>.</span></p> <h4><strong>Metabolism Malfunction</strong></h4> <p><strong>&nbsp;</strong>You know how not sleeping well makes you feel groggy and lethargic? Well, turns out your metabolism feels pretty much the same way.</p> <p>When you&rsquo;re well-rested, your metabolism is a well-oiled machine, efficiently processing the calories that you consume. On the flip side, when you&rsquo;re in a state of sleep deprivation, your groggy metabolism can&rsquo;t keep up with your food intake. What causes this breakdown? It all comes down to insulin.</p> <p>See, insulin plays an important role in helping our body convert sugar into energy for our cells. When our body can&rsquo;t properly use insulin (insulin resistance) that sugar remains in our bloodstream and eventually is <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.huffingtonpost.com/caroline-j-cederquist-md/metabolism-dysfunction-th_b_6430370.html">converted into fat</a>.</span> This is the case for those who have diabetes&mdash;and, research shows, for those who aren&rsquo;t getting enough sleep.</p> <p>One study showed that after just four nights of short sleep, subjects&rsquo; ability to respond to insulin <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://news.uchicago.edu/article/2012/10/17/even-your-fat-cells-need-sleep-according-new-research">decreased by 16%</a></span>&mdash;a difference comparable to that between the cells of obese vs. lean people&mdash;and the insulin sensitivity of their fat cells dropped by 30%. The latter is particularly important because fat cells play a crucial role in storing and releasing energy. Meanwhile, insulin resistance in the brain means that insulin can&rsquo;t do its job of reducing hunger cues.</p> <p><span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.uchospitals.edu/news/1999/19991021-sleepdebt.html">One report</a> </span>put it in stark terms: &ldquo;Chronic sleep loss can reduce the capacity of even young adults to perform basic metabolic functions, such as processing and storing carbohydrates or regulating hormone secretion.&rdquo;</p> <p>As if your metabolism wasn&rsquo;t getting a big enough blow from the insulin resistance, there&rsquo;s this: sleep deprivation <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.medscape.org/viewarticle/502825">reduces the production of thyroid-stimulating-hormone</a>,</span> which is an essential player in proper metabolism. Ouch.</p> <h4><strong>&nbsp;</strong><strong>Too Sleepy to Sweat</strong></h4> <p><strong>&nbsp;</strong>Anyone who has tried to slim down or get into better shape knows the importance of regular exercise, as well as how tough it can be to get into a workout routine. To the surprise of exactly nobody, not getting enough sleep makes it much more difficult to achieve this.</p> <p>It&rsquo;s intuitive&mdash;when you&rsquo;re tired, you don&rsquo;t want to go exert a bunch of energy. And <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1991337/">studies show</a></span> that subjects with sleep problems report a significant reduction in their levels of <a title="exercise " href="http://www.reverie.com/wp/wp-content/uploads/2017/01/AdobeStock_105369417_.jpg" rel="lightbox[11311]"><img class="alignright wp-image-11322 size-medium" src="http://www.reverie.com/wp/wp-content/uploads/2017/01/AdobeStock_105369417_-300x200.jpg" alt="exercise " width="300" height="200" /></a>physical activity. What&rsquo;s more, the increased ghrelin and decreased leptin levels associated with sleep loss mean an overall reduction in energy expenditure.</p> <p>And if you do drag your tired butt to the gym, you&rsquo;ll be fighting an uphill battle to keep yourself there for a full workout. Sleep deprivation<span style="color: #3366ff;"> <a style="color: #3366ff;" href="http://www.medscape.org/viewarticle/502825#sthash.bdQGzzAm.dpuf">increases your perceived exertion</a></span> and <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.ncbi.nlm.nih.gov/pubmed/23946713#sthash.bdQGzzAm.dpuf">increases the likelihood</a></span> that you&rsquo;ll cut your sweat session short.</p> <h4><strong>Sweet Dreams for Good Genes</strong></h4> <p><strong>&nbsp;</strong>Your lifestyle is a huge factor in determining your weight, but the fact is that genetics also play a role. This can be super discouraging to those who are working hard to eat right and work out but still can&rsquo;t lose the weight because of a genetic predisposition to a higher BMI.</p> <p>However, <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://usatoday30.usatoday.com/news/health/story/2012-05-01/sleep-weight-obesity/54647854/1?csp=34news">research shows</a></span> that adequate sleep can reduce the influence your genetics have on your weight. In a study of identical twins that looked at BMI, genetics, and lifestyle factors including diet, exercise, and sleep habits, they found that the BMI variations in those who slept adequately were less dependent on genetics. However, those who slept less saw 70% of their BMI variations come from hereditary factors.</p> <h4><strong>&nbsp;The Final Word</strong></h4> <p><strong>&nbsp;</strong>From the food you choose to eat, to how your body processes that food, to your workouts, to the relative impact of all of these components, sleep influences every aspect of your weight. Diet and exercise may get more press, but science has made it increasingly clear that sleep is the essential <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.reverie.com/wp/blog/the-third-pillar-of-health-most-of-us-ignore">third pillar of fitness</a>.</span></p> <p>So if losing weight, getting fit, or just maintaining a healthy BMI is one of your resolutions, <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.reverie.com/wp/blog/sleep-and-performance">getting enough shut-eye needs to be as well</a>.&nbsp;</span></p>urn:store:3:blog:post:6https://marshallhome.com/the-history-of-americas-most-famous-bedroomThe history of America’s most famous bedroom<p>Header photo credit: &nbsp;<a href="https://www.whitehousehistory.org/the-lincoln-bedroom-refurbishing-a-famous-white-house-room">White House Historical&nbsp;</a>Association</p> <p>&nbsp;</p> <p>When it comes to politics at the moment, most people vehemently agree on only one thing:&nbsp; we just want the election to be over. So forget Hillary Clinton, Donald Trump, Garry Johnson or Jill Stein for a moment. Let&rsquo;s delve into a more fun aspect of politics:&nbsp; history, decorating and architecture. We&rsquo;re talking about the most famous bedroom in DC, the Lincoln Bedroom.</p> <p>Most Americans are aware that the Lincoln Bedroom exists. But they&rsquo;re under the mistaken impression that the current President sleeps there. Or that Lincoln slept in the room, for that matter (he did not, unless it was a cat nap). In fact, prior to 1945, the Lincoln Bedroom, as we think of it, existed as two separate entities &ndash; a suite of Victorian furniture purchased by the Lincolns that was constantly being shuffled around the White House, and a presidential office in the original part of the White House.</p> <h3>A&nbsp;storied room</h3> <p>Let&rsquo;s go back to the beginnings of the White House. It was commissioned in 1791 on a site chosen by George Washington, who left office before it was finished. In 1800, despite ongoing construction, John Adams became the first President to experience the joys of living amidst a renovation, without the Property Brothers around to rescue him. At the time, the White House was the largest house in the country, something that remained true until the Civil War. During the War of 1812, the British burned the mansion down a few years after it was finished originally. Thankfully, Dolly Madison had the presence of mind to take the masterpiece painting of George Washington with them before it was destroyed. Obviously, the building was rebuilt after the war.</p> <div id="attachment_9938" class="wp-caption aligncenter"><a title="Period illustration of White House in 1814, after the British burned it down. Credit: Library of Congress." href="http://www.reverie.com/wp/wp-content/uploads/2016/09/architecture-1810s5.jpg" rel="lightbox[9935]"><img class="size-full wp-image-9938" src="http://www.reverie.com/wp/wp-content/uploads/2016/09/architecture-1810s5.jpg" alt="Period illustration of White House in 1814, after the British burned it down. Credit: Library of Congress." width="800" height="628" /></a> <p class="wp-caption-text">Period illustration of White House in 1814, after the British burned it down. Photo/art credit: Library of Congress.</p> </div> <p>Prior to Teddy Roosevelt, the president and his aides worked on the second floor of the Executive Mansion. During this time, the room now known as the Lincoln Bedroom served as a private office for many presidents, including Lincoln, McKinley, Benjamin Harrison and Taft.</p> <div id="attachment_9945" class="wp-caption aligncenter"><a title="lincoln-bedroom-c1900" href="http://www.reverie.com/wp/wp-content/uploads/2016/09/lincoln-bedroom-c1900.jpg" rel="lightbox[9935]"><img class="wp-image-9945 size-full" src="http://www.reverie.com/wp/wp-content/uploads/2016/09/lincoln-bedroom-c1900.jpg" alt="lincoln-bedroom-c1900" width="600" height="520" /></a> <p class="wp-caption-text">McKinley&rsquo;s Office, 1900, Photo Credit: <strong><a href="http://www.whitehousemuseum.org/floor2/lincoln-bedroom.htm">White House Museum<br /></a></strong></p> </div> <p>It&rsquo;s easy to imagine the difficulties of running a large government in a personal residence. In 1902, Teddy Roosevelt commissioned a separate executive office building on the site, moving the president and his staff into it. That part of the White House is now known as the West Wing. A few years later, President Taft had the Oval Office built within the West Wing. Even after construction of the West Wing, the Lincoln Bedroom was mostly used as a private office for the president or a meeting room for his cabinet, other than a brief period when it became a bedroom for Woodrow Wilson&rsquo;s daughter.</p> <h3>Bedroom and furniture finally unite</h3> <p>In 1945, the White House was in serious structural trouble. Harry Truman undertook a massive renovation that basically scrapped every room down to the studs. Truman decreed that the Lincoln-era bedroom furnishings should be installed in Lincoln&rsquo;s former presidential office, and that the room should be forever dedicated to Lincoln. Furniture and room were finally united, and it has been the Lincoln Bedroom ever since. The Trumans renovated the room, along with much of the White House, to a classic, pared-down look, albeit with some <a href="http://www.whitehousemuseum.org/special/renovation-1961.htm">cheap reproductions</a>.</p> <div id="attachment_9939" class="wp-caption aligncenter"><a title="jfkwhp-kn-c17555" href="http://www.reverie.com/wp/wp-content/uploads/2016/09/JFKWHP-KN-C17555.jpg" rel="lightbox[9935]"><img class="wp-image-9939 size-full" src="http://www.reverie.com/wp/wp-content/uploads/2016/09/JFKWHP-KN-C17555.jpg" alt="jfkwhp-kn-c17555" width="1000" height="789" /></a> <p class="wp-caption-text">Lincoln Bedroom in 1962, Photo credit: The Kennedy Library</p> </div> <p>First Lady Jacqueline Kennedy upgraded the Lincoln Bedroom a little in the 1960s, replacing some of the inauthentic pieces. But the room essentially remained unchanged until 2005. At that time, First Lady Laura Bush decided to <a href="http://www.washingtonpost.com/wp-dyn/content/article/2007/02/14/AR2007021400371.html">undertake a major period-correct renovation</a>, retaining the Lincoln furniture and cross-matching between the historic d&eacute;cor of Lincoln&rsquo;s office and what might be appropriate for a Victorian bedroom.</p> <p>Research into historical writings and photos of the room gave insight into the original hangings, colors and patterns from the era. It was decided to go back to the original green and gold color scheme. A custom rug with a suitable Victorian pattern was made in England, where the original rug from Lincoln&rsquo;s office was likely made at the time. A Victorian mantel was installed, luminous yellow drapes were hung, and the furniture was reupholstered in yellow, which is how the room remains today.</p> <div id="attachment_9943" class="wp-caption aligncenter"><a title="lincoln-bedroom-2007-sw" href="http://www.reverie.com/wp/wp-content/uploads/2016/09/lincoln-bedroom-2007-sw.jpg" rel="lightbox[9935]"><img class="wp-image-9943 size-full" src="http://www.reverie.com/wp/wp-content/uploads/2016/09/lincoln-bedroom-2007-sw.jpg" alt="lincoln-bedroom-2007-sw" width="600" height="399" /></a> <p class="wp-caption-text">Lincoln Bedroom, 2005. Photo credit: White House Historical Association</p> </div> <h3>About that furniture</h3> <p>As for the furniture itself, it&rsquo;s not the typical bedroom suite of furniture. The ornately carved Lincoln Bed is solid rosewood, now banned for use in furniture because the Brazilian rosewood tree has become endangered. The bed is absolutely massive, at over 8&rsquo; long, 6&rsquo; wide, and nearly 8&rsquo; tall. First Lady Mary Todd Lincoln purchased the bed when she undertook a large renovation of the White House; however, historical documents show <a href="http://www.whitehousemuseum.org/furnishings/lincoln-bed.htm">no evidence</a> that Lincoln ever slept in it. Several other presidents did, however, including Calvin Coolidge, Theodore Roosevelt and Woodrow Wilson.</p> <p>The suite also includes a sofa, three matching chairs and four chairs used for Lincoln&rsquo;s cabinet meetings. One of the weirder twists of the Lincoln Bed in a democratic nation is that Benjamin Harrison had a crown made for it. Other presidents (or their wives) apparently rather liked said crown, actually keeping it and embellishing on it. There&rsquo;s much talk about the Lincoln bed hanging swags in historic documents. Mary Todd Lincoln had purple swags made for it, which Laura Bush had her designer emulate.</p> <p>Perhaps most importantly historically, it is thought that the Emancipation Proclamation was written, debated and worked on in the Lincoln Bedroom. The room also contains one of just five known copies of the Gettysburg Address signed by Lincoln himself.</p> <div id="attachment_9944" class="wp-caption aligncenter"><a title="Unusual photo of Lincoln in his office, 1863, Photo credit: White House Museum" href="http://www.reverie.com/wp/wp-content/uploads/2016/09/lincoln-bedroom-c1863.jpg" rel="lightbox[9935]"><img class="wp-image-9944 size-full" src="http://www.reverie.com/wp/wp-content/uploads/2016/09/lincoln-bedroom-c1863.jpg" alt="Unusual photo of Lincoln in his office, 1863, Photo credit: White House Museum" width="425" height="544" /></a> <p class="wp-caption-text">Unusual photo of Lincoln in his office, 1863, Photo credit: White House Museum</p> </div> <h3>Recent years</h3> <p>Since the 1980s or so, the Lincoln Bedroom has been used as an executive guest room, oftentimes as a perk for influential players in both parties, sigh. Let&rsquo;s not go there.</p> <p>It&rsquo;s a lovely, historic room, and the election will soon be over. In the meantime, sleep well, friends.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>The post <a href="http://www.reverie.com/wp/blog/the-history-of-lincoln-bedroom" rel="nofollow">The history of America&rsquo;s most famous bedroom</a> appeared first on <a href="http://www.reverie.com/wp" rel="nofollow">Reverie</a>.</p>urn:store:3:blog:post:5https://marshallhome.com/a-stanley-cup-champion-talks-about-his-new-bedA Stanley Cup Champion Talks About His New Bed<p>The NHL started its season. If you follow hockey, you know that it&rsquo;s one of the most challenging and grueling sports to play. Night after night, it&rsquo;s lots of checking, slamming into the boards, falling onto hard ice and a gonzo pace that never lets up for the entire game. To paraphrase the old Ginger Rogers line, hockey players do everything baseball players do, but with full contact and on skates.</p> <p>One can only imagine the effect on the body, even for young healthy guys. Combine it with a vigorous road schedule, and that kind of pounding would create a strong need for sleep. Over the summer, Reverie gave Steven Oleksy, a defenseman for the Pittsburgh Penguins, one of our Dream Supreme Sleep Systems. Oleksy, who runs a competitive hockey league over the summer, has been sleeping on it ever since.</p> <p><strong>How has his journey to great sleep been going?</strong></p> <p>Frankly, Oleksy&rsquo;s journey has been short. Upon trying our bed in at our showroom outside of Detroit, he was impressed. &ldquo;I&rsquo;d never been on a sleep system before. I could feel immediately that it was a custom bed,&rdquo; says Oleksy. And then, when his bed was delivered at home? &ldquo;The very first night, I noticed a huge change in my sleeping patterns. I didn&rsquo;t set an alarm clock and hopped right out of bed at 7:30am, ready to go. My legs felt great!&rdquo; (Oleksy says it so enthusiastically, the exclamation point had to be added for honesty.)</p> <p>The very next day, he told a friend the bed &ldquo;was life changing.&rdquo; Within the first few days, he noticed other things, too. He began falling asleep fast and sleeping soundly instead of restlessly. &ldquo;I didn&rsquo;t even dream,&rdquo; he says. He also doesn&rsquo;t wake up groggy any more, rendering his snooze button irrelevant. Oleksy used to suffer from sore throats in the morning. He thought the elevation of the Zero Gravity position, which he sleeps in and loves, helped with better drainage. (Another possibility might be our all-natural latex hypoallergenic mattress; it repels dust mites and bacteria, which thrive in other kinds of mattresses.)</p> <p><strong>A job where sleep is crucial</strong></p> <p>Great sleep is important to any athlete, but especially to a hockey player. On game days, their schedule involves a busy morning with breakfast at the rink, reviewing video, a short skate and stretching. All this happens before noon. Then most players head back home or to the hotel to nap for 2-3 hours in preparation for the evening&rsquo;s game. Then it&rsquo;s back to the rink in the late afternoon to work out, stretch some more and talk strategy. The game follows, with dinner afterward along with a debrief. And then it&rsquo;s back to the hotel, usually around midnight. A long day, with sleep sandwiched in the middle and also capping off the day. It&rsquo;s that important to performance.</p> <p>One of the biggest sleep challenges a hockey player faces is after the game. &ldquo;It&rsquo;s a super physical and intense game,&rdquo; Oleksy says. &ldquo;It&rsquo;s hard to wind down. And often, it&rsquo;s even harder at home, when I have other people and responsibilities to take care of.&rdquo;&nbsp; He finds the massage feature and the soft light of the under-bed nightlight are little luxuries that help him fall asleep.</p> <p>Oleksy says &ldquo;what sets you apart at every level of the game is how quickly you can recover.&rdquo; And he thinks his Reverie bed really does help. &ldquo;Those little aches and pains? They don&rsquo;t bother me much or at all anymore.&rdquo; Sleeping better maximizes his workouts, improves his mindset and minimizes the effects of constant travel.</p> <p><strong>A measurable difference</strong></p> <p>Every year, hockey players take assessment tests for power, endurance, etc. This year, Oleksy had his highest scores ever across the board, which he attributes in part to sleeping better. He is also very fastidious about taking care of himself. He eats healthfully and never drinks alcohol, with one exception &hellip; if it&rsquo;s from the Stanley Cup. &ldquo;It&rsquo;s my job to stay in shape,&rdquo; he says seriously. &ldquo;I&rsquo;ve noticed that when I don&rsquo;t sleep properly or am up late, I tend to make bad decisions, especially eating worse.&rdquo;</p> <p>Lately Oleksy has been loving our new Nightstand app. &ldquo;It&rsquo;s great,&rdquo; he says. &ldquo;It has so many capabilities.&rdquo; He&rsquo;s now programming his own sleep routines, with various massage settings and positions of the bed set to run automatically.</p> <p>He thinks anyone could benefit from the bed, primarily because everybody needs great sleep. &ldquo;They&rsquo;ll wake up, ready to go.&rdquo; And he thinks it would be great for anybody who suffers from back or shoulder pain. Of course, we love that he&rsquo;s also been talking up the bed to his teammates, telling them, &ldquo;If there&rsquo;s one investment to make, this bed is worth every penny.&rdquo;</p> <p><strong>About life as a Stanley Cup champion</strong></p> <p>A genuine and humble guy, Oleksy says his philosophy of the game is that he wants &ldquo;to be the hardest working guy out there.&rdquo; He is grateful to have achieved every hockey player&rsquo;s dream by having been on a team that won the Stanley Cup. And he&rsquo;s trying hard to cherish every moment of being a champion. &ldquo;Nobody can take that away from me.&rdquo; Rather than be annoyed, he&rsquo;s grateful to the fans who say &ldquo;hi&rdquo; and ask for autographs.</p> <p>Asked about the Penguins&rsquo; chances of repeating as Stanley Cup champions this year, he shows he&rsquo;s learned a bit about the media and interviews, however. He modestly declines to make any prediction. &ldquo;It&rsquo;s always hard to tell,&rdquo; he says, nonchalantly. &ldquo;We should be competitive.&rdquo;</p> <p>Got it. Continue to sleep well, Steven, and good luck. Your friends at Reverie will be rooting for you.</p>urn:store:3:blog:post:4https://marshallhome.com/winter-is-coming-how-to-prep-for-daylight-savings-timeWinter is coming. How to prep for daylight savings time?<p>I walk to work each day, and these days two things stick out to me. First, the leaves are changing color, which is beautiful. Second, it&rsquo;s a little darker every morning during my walk. I love the fall, but I can&rsquo;t help but be reminded that winter is impending. I love winter less. It&rsquo;s dark more, it&rsquo;s colder, and even after my super-focused, class-free academic summer research, I find the waning light reminding me of all the things I thought I&rsquo;d do this year but didn&rsquo;t. Downer feelings just seem to molder without the sun to dry them up. I take some solace knowing this emotional muddling is a pretty shared experience. That I can identify it as a pattern means I also know the feelings will pass and another year will come, and it means I don&rsquo;t have to take all such thoughts too seriously.</p> <blockquote> <p>&ldquo;Our culture doesn&rsquo;t have seasons.&rdquo;</p> </blockquote> <p>These changes are so predictable that our bodies actually expect them, and try to do some prep work. We might take more pleasure from fatty foods, and those of us with facial hair may find it suddenly easier to grow a Decembeard than it was to make a Maystache. We&rsquo;ll also start sleeping more, and in general, later. All this makes some sense. Our bodies are helping us hunker down to get through the dark and cold. And when I grew up in the flatlands of central Illinois, that dark-coldness was very real. The funny thing is that I&rsquo;m now sciencing it up in northern California, where seasons are far less dramatic, but I still feel these seasonal changes. And that points to an important issue &ndash; our culture doesn&rsquo;t have seasons (maybe summer break aside). We work the same hours, we&rsquo;re expected to keep up the same vigor for productivity and personal day-to-days. And so there&rsquo;s a conflict between what we feel and what we&rsquo;re expected to feel.</p> <p>This conflict of artificial, socially-dictated time and Nature&rsquo;s time is kind of like the difference between our circadian rhythms and our modern light environment. Just like with seasons, our bodies evolved to anticipate the day-night cycle, and so our bodies get very confused when the light we see doesn&rsquo;t match the timing of sunrise and sunset. The sudden perceived difference between internal and external time, like we experience in jetlag, shift work, or even waking up to alarm clocks instead of letting our sleep cycles end themselves, feels crummy. It does damage too, as your body lurches internally trying to realign itself to the new perceived day. Happily, evidence is mounting that this damage heals when time stabilizes. Unhappily, we have a lot of artificial timing signals in the modern environment &ndash; think of school schedules, street lights, and smart phones in bed &ndash; and chronic disruptions to our sense of time like that can add up to increased disease risk, and even lasting behavioral changes when these are experienced early in life. So we need to have a global discussion about how we deal with time as part of our health and wellbeing, and we&rsquo;re starting to do that.</p> <blockquote> <p>&ldquo;Daylight savings time is a cultural artifact of trying to make social time fit the outside world better.&rdquo;</p> </blockquote> <p>When I tell people I&rsquo;m a circadian biologist, a satisfying number of people now have some idea what I&rsquo;m talking about. And in one way, seasonal change is often brought into the conversation by way of day light savings time. Daylight savings time is a cultural artifact of trying to make social time fit the outside world better, but it is also an imposed jetlag on most of the population, meaning most of us feel crummy losing an hour, and actually are less able to function for a while, as evidenced by the spike in traffic accidents the next day. Human biology does have circannual rhythms &ndash; yearly cycles that change with the seasons &ndash; but we don&rsquo;t know a lot about them, and so building social artifacts to deal with them well is a challenge.</p> <p>Some people experience Seasonal Affective Disorder (SAD), which peaks as winter is waning, around February. I&rsquo;ve certainly had a taste of that, though thankfully nothing too severe. Some people experience insomnia with the changing days. Some people just want to sleep all the time. Bright lights in the morning &ndash; dawn simulators &ndash; can help, and are often recommended as antidepressants for SAD. But I have to wonder whether some of the difficulties we have with winter come from fighting the change instead of accepting it. Just like light at the wrong time of day confuses our brains and disrupts our bodies, it seems possible that light at the wrong time of year might have a similar effect. If that was so, then it would be reasonable that some people would be more sensitive than others, which might account for why some people are more affected than others. This is just a hypothesis, and not one that is easy to test, since I don&rsquo;t have the money to pay large numbers of people to live without electric lights for years, and then measure if more or less of them get depressed, while somehow controlling for the depressing effects of not knowing what happened in Game of Thrones for so long.</p> <blockquote> <p>&ldquo;Winter comes no matter what, it seems.&rdquo;</p> </blockquote> <p>Winter comes no matter what, it seems. And anyway, living without technology is not a solution I expect the world to embrace. But I&rsquo;m curious: did my growing up in a place with severe seasons predispose me to expect big changes every year. Was the lack of that change why living in San Diego was hard for me? How do we begin to know such things &ndash; build biological time into personalized medical advice? For both daily rhythms and seasonal rhythms, what I&rsquo;ve tried to do is appreciate that time matters in our lives. Day to day, and season to season. I think the next step is to understand how those rhythms work in people, and try to discover not just the commonalities of biological timekeeping, but the personal differences that might let us know if, for example, someone from Illinois would be happier where the winter is harsher, because it matches the expectations their body set through early life experience. Or conversely, maybe we&rsquo;d all be happier if there was enough light to make everywhere seem like summer all the time (we know the answer to that one is &ldquo;no&rdquo;, by the way).</p> <p><span style="text-decoration: underline;">To that end, here are a few tips to help you prep for daylight savings time.</span></p> <p>1) Start going to bed earlier. Getting an extra hour in the fall doesn&rsquo;t seem to hurt much, but losing one in the spring is hard. In either case, it&rsquo;s not a bad idea to make smaller adjustments to your schedule in the days ahead of the change so your body has a smooth transition to the new time.</p> <p>2) Listen to your body. If you feel like winter is really bringing you down, take time to do something good for yourself, and consider getting and using full spectrum bulbs to help you wake up each day.</p> <p>3) Remember that winter comes to us all. If you feel snowed under, you&rsquo;re not at all alone. It&rsquo;s natural, and it happens more for some than others. Try to sleep and eat regularly, and if you&rsquo;re feeling really SAD, there&rsquo;s plenty of professionals (if not friends) able to help get you through to the spring.</p> <p>If you get the chance, make a snow man or woman for me. It&rsquo;s fun. Living in California, I miss the snow from when I grew up. Thanks in advance.</p> <p><img class="alignnone size-full wp-image-5773" src="http://www.reverie.com/wp/wp-content/uploads/2016/03/About-Ben.jpg" alt="Dr. Benjamin Smarr" width="728" height="181" /></p> <p><em>Dr. Benjamin Smarr studies the temporal structures that biological systems make as they move through time. An NIH research fellow at UC Berkeley, his work focuses on understanding how physiological dynamics like sleep, circadian rhythms, and ovulatory cycles are shaped by the brain, and how disturbances to those cycles gives rise to disease. Dr. Smarr is also an advocate for scientific outreach, and routinely gives public lectures and visits K-12 classrooms to help promote the idea that by understanding the biology that guides us, we can live more empowered lives.</em></p> <p>&nbsp;</p> <p>The post <a href="http://www.reverie.com/wp/blog/winter-is-coming-how-to-prep-for-daylight-savings-time" rel="nofollow">Winter is coming. How to prep for daylight savings time?</a> appeared first on <a href="http://www.reverie.com/wp" rel="nofollow">Reverie</a>.</p>urn:store:3:blog:post:3https://marshallhome.com/the-problem-with-memory-foam-mattresses-and-how-we-solved-itThe problem with memory foam mattresses. And how we solved it.<p>Today is a proud day at Reverie<sup>&reg;</sup>. After years of intense development, we&rsquo;re launching a whole new line of Hybrid memory foam mattresses. They are an upgrade to memory foam mattresses in almost every conceivable way. They unflinchingly throw cool shade on the problem of memory foam heat while also adding more durability and hypoallergenic properties. Before we get into all the details, a little perspective.</p> <h3>A short history on memory foam</h3> <p>Memory foam, sometimes called<em> visco elastic foam</em>, was <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://spinoff.nasa.gov/Spinoff2005/ch_6.html">invented in the 1960s</a></span> by America&rsquo;s leading public source of science and technology. Namely, NASA. They needed seats that would help relieve the immense pressure on the bodies of astronauts from G forces. The material needed to be soft enough to cushion, but strong and dense enough not to disintegrate. Charles Yost, a subcontractor, came up with the material that has become known as memory foam. It worked, because it had the dual properties of being both dense and malleable. Memory foam changed properties with heat, then gradually reverted back once heat was removed. Yost called it Temper foam, alluding to the heat which made the material work but eventually became its nemesis.</p> <div id="attachment_10062" class="wp-caption alignleft" style="width: 250px;"><a title="292_ys_4" href="http://www.reverie.com/wp/wp-content/uploads/2016/10/292_ys_4.jpg" rel="lightbox[10034]"><img class="wp-image-10062 size-medium" src="http://www.reverie.com/wp/wp-content/uploads/2016/10/292_ys_4-240x300.jpg" alt="292_ys_4" width="240" height="300" /></a> <p class="wp-caption-text"><span style="font-size: 10pt; color: #000000;">1965 rocket. Photo credit: NASA.</span></p> </div> <p>In the ensuing years, memory foam found <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://spinoff.nasa.gov/Spinoff2005/ch_6.html">many applications</a>.</span> It was used for crash protection in NASCAR, in bumper cars at amusement parks, for rafts that would not sink, even in the fashion industry for shoes and custom dressmaker forms. But predominantly, the medical industry saw its potential. It was a major breakthrough in helping to prevent bedsores. And it also worked great for custom devices for people confined to wheelchairs or in need of prosthetics. However, Temper foam <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.healthyfoundations.com/memoryfoam1.html">remained pricey</a>.</span></p> <h3>&nbsp;</h3> <h3><strong>Memory foam meets mattress</strong></h3> <p>In the 1980s, NASA released the technology to the public. Most people wouldn&rsquo;t touch it, because it was <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Memory_foam">complicated to make</a>.</span> But in 1992 a Swedish company solved the riddle and started making memory foam mattresses, which they called Tempurpedic. The mattresses became very popular, causing other companies to get into the memory foam game. Competition made the material more affordable.</p> <p>For years, Reverie has resisted the push to come out with a memory foam option. That is because, although memory foam feels great to many people, that love affair often didn&rsquo;t last long. You climb into bed, and the mattress starts molding to your body, relieving pressure points and feeling awesome. But after a few hours, things change. People wake up in the middle of the night with hot memory foam conforming to their bodies, making them sweat. That&rsquo;s because the way memory foam molds to your body is through heat. And most memory foam mattresses are dense, 8-10&rdquo; slabs of foam, which don&rsquo;t allow heat to pass through. The heat from your body is absorbed into the mattress and has nowhere to go. Sweat city.</p> <h3><strong>Trying to beat the heat</strong></h3> <p>&nbsp;</p> <p><a title="The problem with memory foam mattresses. And how we solved it." href="http://www.reverie.com/wp/wp-content/uploads/2016/10/AdobeStock_72868772smaller.jpeg" rel="lightbox[10034]"><img class="alignright wp-image-10067 size-medium" src="http://www.reverie.com/wp/wp-content/uploads/2016/10/AdobeStock_72868772smaller-300x182.jpeg" alt="" width="300" height="182" /></a>Over the years, mattress companies have tried various things to solve the heat problem. For a while, <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Memory_foam">open cell technology</a></span> was the rage, i.e., putting more air into the foam during the manufacturing process. This didn&rsquo;t help much, since memory foam is a very dense material. Heat continued to be a problem. In recent years, companies have been coating memory foam with gel. Another poor solution. First of all, while the gel may be cool to start, like memory foam, it also heats up after your body has been in contact with it for a while. Another downside? Gel eventually <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://memoryfoammattress.org/">turns into beads</a> </span>and separates from the memory foam. Other companies have tried gluing lots of different layers of materials together. But too much glue is a barrier, also trapping heat from escaping.</p> <p>So what&rsquo;s a mattress company to do?</p> <p>Being Reverie, we love a challenge. Truth be told, it took a while to solve this longstanding problem, due to our perfectionist tendencies. But, happily, now we have.</p> <p>How? By tackling it from every angle.</p> <h3><strong>Our new Hybrids. </strong><strong>Memory foam comfort combined with latex cool.</strong></h3> <p>We started by putting a layer of all-natural OEKO-TEX<sup>&reg;</sup>-certified latex between you and the memory foam. Not only is this layer made with small holes to let heat escape, the natural latex itself is temperature neutral. Below the latex, the whole point of it all &hellip; a layer of premium, CertiPUR-US<sup>&reg;</sup> certified memory foam for that velvety comfort people love.</p> <p>So far, so good. But what about that heat that gradually builds up during the night? On a Reverie mattress, we cut the heat off at the pass. It doesn&rsquo;t get the chance to build up, because in our Hybrid line, we retained our patented <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.reverie.com/wp/">DreamCell&trade; construction</a>.</span> Instead of a dense monolithic 8-10&rdquo; slab of foam, we have a support system which uses our little DreamCell foam springs underneath. Hundreds of them within the mattress, each one with holes in the middle, allowing air to circulate around and through each spring. This makes a huge difference.</p> <p>In addition, we topped off each mattress cover by finishing it with Feran Ice<sup>&reg;</sup> technology for maximum moisture wicking. The Dream Supreme II comfort layer also has graphite infusion for further aeration.</p> <h3><strong><a title="queen_dream_2_0669-2" href="http://www.reverie.com/wp/wp-content/uploads/2016/10/Queen_Dream_2_0669-2.jpg" rel="lightbox[10034]"><img class="alignleft size-full wp-image-10042" src="http://www.reverie.com/wp/wp-content/uploads/2016/10/Queen_Dream_2_0669-2.jpg" alt="queen_dream_2_0669-2" width="600" height="400" /></a></strong></h3> <h3><strong>Quality beyond heat moderation</strong></h3> <p>By adding significant amounts of latex, we&rsquo;ve not only reduced the heat, we&rsquo;ve also added more hypoallergenic qualities to the mattress as well as increased the durability. Latex is naturally dust mite and antimicrobial. It also is the most durable mattress material currently on the market. And a word about our OEKO-TEX&reg; and CertiPUR-US&reg; certifications. We make all of our foams in the United States. This is the only way currently to guarantee the quality and purity of the materials used as well as&nbsp;the safety of the manufacturing process. What does this mean? Our latex is certified to be 100% natural rubber. And none of our foams contain mercury, formaldehyde or phthalates. They&rsquo;re low VOC and also made without chemicals that deplete the ozone. You can buy a Reverie mattress with confidence.</p> <p>Here&rsquo;s an overview on each of our Reverie Hybrid mattresses.<a title="dh2_flat_34-copy" href="http://www.reverie.com/wp/wp-content/uploads/2016/10/DH2_Flat_34-copy.png" rel="lightbox[10034]"><img class="alignleft size-full wp-image-10057" src="http://www.reverie.com/wp/wp-content/uploads/2016/10/DH2_Flat_34-copy.png" alt="dh2_flat_34-copy" width="700" height="467" /></a></p> <h3><a href="http://www.reverie.com/products/mattresses/dream-supreme-2-hybrid-mattress.html">Reverie Dream&trade; II Hybrid</a></h3> <p>Superb comfort in an accessible memory foam and natural latex hybrid mattress. Features a 1&rdquo; layer of all-natural OEKO-TEX-certified Talalay latex. Underneath that is a 2&rdquo; layer of quality CertiPUR-certified memory foam. Comfort layer is supported by our proprietary &nbsp;DreamCell system, with 8 rows of 3&rdquo; foam springs in the torso region to let heat escape. Firmness is customizable on both left and right sides. Available online or at retailers.</p> <p><a title="dh1_flat_34-copy" href="http://www.reverie.com/wp/wp-content/uploads/2016/10/DH1_Flat_34-copy.png" rel="lightbox[10034]"><img class="alignleft size-full wp-image-10058" src="http://www.reverie.com/wp/wp-content/uploads/2016/10/DH1_Flat_34-copy.png" alt="dh1_flat_34-copy" width="700" height="467" /></a></p> <h3><a href="http://www.reverie.com/products/mattress-retail-only/dream-supreme-2-hybrid-mattress-196.html">Reverie Dream&trade; I Hybrid</a></h3> <p>Affordable luxury in a memory foam and natural latex hybrid mattress. Features a .5&rdquo; layer of all-natural OEKO-TEX-certified Talalay latex. Underneath that is a 2&rdquo; layer of quality CertiPUR-certified memory foam. Comfort layer is supported by our proprietary DreamCell system, with 5 rows of 3&rdquo; foam springs in the torso region to let heat escape. Firmness is customizable on both left and right sides. Available at retailers.</p> <p>Impressed by our new Hybrids, but still interested in an all-natural latex mattress? No worries, we&rsquo;ve retained our classic Natural latex line. It&rsquo;s gotten a big upgrade this month, too.&nbsp;</p> <p>Sleep well. And best of all, sleep cool.</p> <p>The post <a href="http://www.reverie.com/wp/blog/the-problem-with-memory-foam-mattresses-and-how-we-solved-it" rel="nofollow">The problem with memory foam mattresses. And how we solved it.</a> appeared first on <a href="http://www.reverie.com/wp" rel="nofollow">Reverie</a>.</p>urn:store:3:blog:post:2https://marshallhome.com/holiday-gift-guide-10-perfect-picks-for-hibernationHoliday Gift Guide: 10 Perfect Picks For Hibernation<p>The holidays are fast approaching as well as winter, brrrr. It&rsquo;s a great time for cozying up around the house and in the bedroom. Here are some of our favorite gifts this year for hibernating. <a title="1-2" href="http://www.reverie.com/wp/wp-content/uploads/2016/12/1.2.jpg" rel="lightbox[11153]"><img class="alignleft size-full wp-image-11182" src="http://www.reverie.com/wp/wp-content/uploads/2016/12/1.2.jpg" alt="1-2" width="600" height="300" /></a></p> <h3>&nbsp;PINEAPPLE LIGHT</h3> <p>Coolest nightlight ever. Made of quality molded vinyl. When lit, it has gradations to the leaves and all kinds of depth. Great consumer reviews. 12.5&rdquo; high, 6&rdquo; wide. Only available online. Pineapple Nightlight,&nbsp;<a href="https://www.anthropologie.com/shop/pineapple-light?category=kids&amp;color=102">Anthropologie, $98</a> &nbsp; <a title="4" href="http://www.reverie.com/wp/wp-content/uploads/2016/12/4.jpg" rel="lightbox[11153]"><img class="alignleft size-full wp-image-11170" src="http://www.reverie.com/wp/wp-content/uploads/2016/12/4.jpg" alt="4" width="600" height="300" /></a> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</p> <h3>SILK KIMONO</h3> <p>Bye, schleppy chenille; this is the new robe. Long, flowing fine silk. Modern yet traditional, with vibrant colors. Perfect for curling up with a good book while still feeling gorgeous. One size fits all, currently on sale at half off. Athena Procopiou Kimono,&nbsp;<a href="http://n-duo-concept.com/clothing/you-make-my-heart-sink-long-kimono.html#.V1_GPbt96Hs?utm_source=polyvore&amp;utm_medium=cpc&amp;utm_campaign=beachwear">N-Duo-Concept, $383</a> <a title="2" href="http://www.reverie.com/wp/wp-content/uploads/2016/12/2.jpg" rel="lightbox[11153]"><img class="alignleft size-full wp-image-11168" src="http://www.reverie.com/wp/wp-content/uploads/2016/12/2.jpg" alt="2" width="600" height="300" /></a> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</p> <h3>NEEDLEPOINT THROW PILLOWS</h3> <p>Every room needs a touch of whimsy, and Jonathan Adler is the self-proclaimed king of &ldquo;Happy Chic.&rdquo; He carries a wide range of exuberant embroidered designs with velvet backing and feather/down inserts. Mr. &amp; Mrs. Pillows,&nbsp;<a href="http://www.jonathanadler.com/decor-and-pillows/pillows/needlepoint/%22mr.%22-needlepoint-throw-pillow/21454.html#start=5">Jonathan Adler, $98-$165 each pillow</a> &nbsp; <a title="10" href="http://www.reverie.com/wp/wp-content/uploads/2016/12/10.jpg" rel="lightbox[11153]"><img class="alignleft size-full wp-image-11176" src="http://www.reverie.com/wp/wp-content/uploads/2016/12/10.jpg" alt="10" width="600" height="300" /></a> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</p> <h3>ORGANIC SHEETS</h3> <p>What could be more sensuous than organic bed linens? These certified organic sheets by Reverie&reg; are made with 300-threadcount cotton that is certified to the Global Organic Textile Standard, including sheets for the breakthrough new split top mattress. Organic Collection Sheets,&nbsp;<a href="http://www.reverie.com/products/pillows-linens/organic-collection.html">Reverie, $140-$240</a> <a title="3" href="http://www.reverie.com/wp/wp-content/uploads/2016/12/3.jpg" rel="lightbox[11153]"><img class="alignleft size-full wp-image-11169" src="http://www.reverie.com/wp/wp-content/uploads/2016/12/3.jpg" alt="3" width="600" height="300" /></a></p> <h3>MID CENTURY MODERN CHESS SET</h3> <p>We can just see the recipient settling in with some hot brandy and locking minds over the coolest chess set ever. Designed in 1920 by Man Ray himself. Made in beautiful beech and finished by hand? Check mate. Available with or without the board. Man Ray Chess Set,&nbsp;<a href="http://www.dwr.com/accessories-art-objects/man-ray-chess-set/9589.html?lang=en_US&amp;utm_source=affiliate&amp;utm_medium=affiliate&amp;utm_campaign=line&amp;utm_source=affiliate&amp;utm_medium=affiliate&amp;utm_campaign=EbayEnterprise&amp;publisherId=21181">Design Within Reach, $380-590</a> &nbsp; <a title="5" href="http://www.reverie.com/wp/wp-content/uploads/2016/12/5.jpg" rel="lightbox[11153]"><img class="alignleft size-full wp-image-11171" src="http://www.reverie.com/wp/wp-content/uploads/2016/12/5.jpg" alt="5" width="600" height="300" /></a> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</p> <h3>MANLY BATHROBE</h3> <p>The kind of bathrobe men love and women love to steal. Comforting grey cotton exterior, fleece lined exterior and pockets. Drawstring hood and cuffs for extra warmth. Regular and tall sizes. Rugby Robe,&nbsp;<a href="http://www.llbean.com/llb/shop/80874?feat=502851-plalander">L.L. Bean, $84-$89</a> &nbsp; <a title="9" href="http://www.reverie.com/wp/wp-content/uploads/2016/12/9.jpg" rel="lightbox[11153]"><img class="alignleft size-full wp-image-11175" src="http://www.reverie.com/wp/wp-content/uploads/2016/12/9.jpg" alt="9" width="600" height="300" /></a> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</p> <h3>BEDSIDE TABLE LAMP</h3> <p>Glitz, glam, peacefulness and elegance all rolled into one. Plus the functionality of a 3-way light bulb, always desirable for a bedroom. Base is faux shagreen, with a crystal topper, steel stem and linen shade. 26H x 15W x 8.5D. Kahty Kuo Shagreen Lamp,&nbsp;<a href="http://www.houzz.com/photos/18768863/Millicent-Coastal-Beach-Ivory-Grey-Faux-Shagreen-Table-Lamp-beach-style-table-lamps">Houzz, $298</a> &nbsp; <a title="6" href="http://www.reverie.com/wp/wp-content/uploads/2016/12/6.jpg" rel="lightbox[11153]"><img class="alignleft size-full wp-image-11172" src="http://www.reverie.com/wp/wp-content/uploads/2016/12/6.jpg" alt="6" width="600" height="300" /></a> &nbsp; &nbsp;</p> <h3>SLEEP MASK</h3> <p>This lightweight mask gets great customer reviews. Key difference? It projects a bit from the eyes, with a deep molded cup, protecting extensions and keeping the area from getting sweaty. Several different patterns to choose from. 40 Blinks Sleep Mask,&nbsp;<a href="http://bucky.com/collections/sleep-eye-masks/products/copy-of-40-blinks-sleep-masks-wood-cut-floral">Bucky, $15</a> &nbsp; <a title="7" href="http://www.reverie.com/wp/wp-content/uploads/2016/12/7.jpg" rel="lightbox[11153]"><img class="alignleft size-full wp-image-11173" src="http://www.reverie.com/wp/wp-content/uploads/2016/12/7.jpg" alt="7" width="600" height="300" /></a> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</p> <h3>FAUX THROW</h3> <p>Perfect for warding off that winter chill in luxury. Will also add some beautiful texture to the end of any bed. 50&times;70. Comes in ivory, charcoal or sable colors. Big bonus is that it&rsquo;s machine washable. Hudson Park Fur Throw,&nbsp;<a href="http://www1.bloomingdales.com/shop/product/hudson-park-sculpted-faux-fur-throw?ID=1006009&amp;CategoryID=1001548#fn=ppp%3D%26spp%3D1%26sp%3D1%26rid%3D119%7CBOOST%20SAVED%20SET%26spc%3D977%26rsid%3Dundefined%26pn%3D1%7C11%7C1%7C977">Bloomingdales, $280</a> &nbsp; <a title="8" href="http://www.reverie.com/wp/wp-content/uploads/2016/12/8.jpg" rel="lightbox[11153]"><img class="alignleft size-full wp-image-11174" src="http://www.reverie.com/wp/wp-content/uploads/2016/12/8.jpg" alt="8" width="600" height="300" /></a> &nbsp; &nbsp; &nbsp;</p> <h3>NON-TOXIC SCENTED CANDLE</h3> <p>It&rsquo;s time to be pickier about scented candles, since many of the fragrances and wicks used may be toxic. This one is formulated without anything artificial. No phthalates, no paraffin (petroleum), and no lead in the wick, either.&nbsp; 6 ounce candle in tin, burn time 30 hours. Fig Grapefruit Travel Tin Candle,&nbsp;<a href="http://www1.bloomingdales.com/shop/product/hudson-park-sculpted-faux-fur-throw?ID=1006009&amp;CategoryID=1001548#fn=ppp%3D%26spp%3D1%26sp%3D1%26rid%3D119%7CBOOST%20SAVED%20SET%26spc%3D977%26rsid%3Dundefined%26pn%3D1%7C11%7C1%7C977">GoodLight, $10</a> The post <a href="http://www.reverie.com/wp/blog/holiday-gift-guide-10-perfect-picks-for-hibernation" rel="nofollow">Holiday Gift Guide: 10 Perfect Picks For Hibernation</a> appeared first on <a href="http://www.reverie.com/wp" rel="nofollow">Reverie</a>.</p>