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Exercise and Sleep

New Year’s Resolution time is in full swing and everyone is trying to get their routine down. You have to make a schedule that works best for you. Some people think that morning workouts are the only way to go and that working out at night actually hurts your sleep, but that is just not true. Workin...

Mind Blown: Headaches and Poor Sleep

If you suffer from migraines, you know the drill. Avoid caffeine and strong scents. Cross your fingers and hope the barometric pressure doesn’t change. Have some sumatriptan on hand. Keep the lights low and try hard not to throw up. Gulp.

More than half of all patients in sleep clinics have sleep d...

The Science Behind Cold Feet

So you climb into bed late at night, snuggle up next to your already-sleeping partner, and he immediately yelps. Cold feet strike again. An age-old nemesis to cuddling. Especially now that winter is upon us. Cold feet are common and often accompanied by cold hands. Which begs the question: what’s pu...

Sleep Rules: Rule Number 1: Align Your Spine with a Perfect Pillow.

So, the quest for a perfect pillow is as daunting as The Holy Grail or the Davinci code. Or is it? I mean it’s just a pillow, right? Well, that overlooked article of bedding consists of 30% of your spine, BRO! I didn’t believe it at first, but it’s the truth. Then I remembered my old wrestling fri...

Common Disruptors of Sleep

Sleeping In A Hole

Ever wonder why your back is sore when you wake up from sleeping? Feel like you got an eight hour back work out while you were sleeping? Can’t relax in bed in the morning because the back pain makes you uncomfortable? It is probably because you are sleeping in a tre...

The Floor is LAVA

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Five Reasons to Choose Mattress Direct

The Lowest Price

When you shop Mattress Direct you’re assured the lowest price on whichever product fits you best. We’ve connected directly with the biggest and best mattress manufacturers to offer factory direct savings from Serta, Beautyrest, Campbell, Nectar, ReST,  Relax-O-Pedic, and M.H.G...

Shop Local and Save

Sleep has become an even larger factor than ever before and not having the comfort or support in a time where you may be in bed for an abnormal amount can be detrimental to long term physical health. Now, more than ever it is important to have a bed that gives you a great night's sleep without wak...

The Incredible Shrinking Bed!!!!

Is it just me or did this bed get smaller?!

Do you have to wear headgear and a mouth guard to protect yourself from your partner’s flailing sleeping self?
Does your mattress turn into the landing pad for your kids and/or pets?
Tired of waking up to your partners dragon breath right up on you in the...

Better Rest for Less

In these uncertain times you should shop local with someone you trust, like Mattress Direct.

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